Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

22 comments

  1. jessica · April 20, 2009

    how am i the first to post…. i know the website was down. BUT FRAN!!!!!!! yikes, good thing i’m taking today off.

  2. Amber · April 20, 2009

    Gotta work late today and tomorrow, quarterly earnings time, woo! See you guys Wednesday I hope. I’m gonna try to make up that burpee/reverse burpee workout at home tonight. We’ll see if I break my leg kicking a piece of furniture or something haha.

  3. Shay · April 20, 2009

    8:02 Rxd first w/ Fran for me. Wow, that sucked worse than I imagined. I once said that I liked Thrusters, what the hell was I thinking!!!!

  4. Dr. Fern · April 20, 2009

    hahahaha day off!!

  5. Amber · April 20, 2009

    Yeah Shay I once said doing stuff on the GHD machine was fun. Now I look at that thing like a torture rack hahah.

  6. The One that Starfish Loves · April 20, 2009

    9:35 first rx’d Fran. 1 min longer than last time but 20lbs heavier. Very happy to say I moved over 13k lbs in less than 10 min!

    Shay-killer job for 1st Fran ever!

  7. W^3 · April 20, 2009

    4:44@65#

  8. RobW · April 20, 2009

    4.14 rx’d. Still haven’t busted through that 4 minute mark. No more putting the bar down on 15.

    Charlie-congrats on your first rx’d Fran! It’s gets more fun. ๐Ÿ™‚

  9. Amanda · April 20, 2009

    10:14 RX’d … PR by about 1:45 ๐Ÿ™‚ I really gotta get past extended resting during a WOD. Gerry & Jason, thanks for the push!

  10. Rita · April 20, 2009

    11:19 Rx’d – First Fran – so a PR, Happy 007 ๐Ÿ˜‰

  11. Andrew · April 20, 2009

    11:47 rxd

    PR by 5 seconds

    ..and 23 pounds. woohoo. First time rxd.

  12. Rita · April 20, 2009

    forgot to say, Shay – dang girl, that’s so impressive, congrats!

  13. Court · April 20, 2009

    6:45 as rxd (PR)

  14. jessica · April 20, 2009

    nice job girls!! way to kick fran’s ass!

  15. jessica · April 20, 2009

    and andrew first time rx’d that’s awesome!!!!!

  16. Patches · April 20, 2009

    4:41rxd pr by 1 sec.

  17. nicholas · April 20, 2009

    16:59 rxd. Easily the most inspirational of the first time rxers.

  18. shay · April 20, 2009

    Awsome job Nicholas!

  19. Jonathan · April 20, 2009

    6:43 rxd. Nice to be back.

  20. Franlessness · April 20, 2009

    10:48 rx’d. 1 min exactly slower than my PR. Oh well. That’s what I get for a weekend like I had. Did someone say “Buckle down son!”?

  21. YogiWeezy/Lisa · April 20, 2009

    Dang, girls! I am so proud of all of you! I wish I could’ve joined you.

  22. Dan "DDL" · April 20, 2009

    5:54 rx’d PR by like 3minutes, didnt know how to kip the first time though.

Comments are closed.