Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
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how am i the first to post…. i know the website was down. BUT FRAN!!!!!!! yikes, good thing i’m taking today off.
Gotta work late today and tomorrow, quarterly earnings time, woo! See you guys Wednesday I hope. I’m gonna try to make up that burpee/reverse burpee workout at home tonight. We’ll see if I break my leg kicking a piece of furniture or something haha.
8:02 Rxd first w/ Fran for me. Wow, that sucked worse than I imagined. I once said that I liked Thrusters, what the hell was I thinking!!!!
hahahaha day off!!
Yeah Shay I once said doing stuff on the GHD machine was fun. Now I look at that thing like a torture rack hahah.
9:35 first rx’d Fran. 1 min longer than last time but 20lbs heavier. Very happy to say I moved over 13k lbs in less than 10 min!
Shay-killer job for 1st Fran ever!
4.14 rx’d. Still haven’t busted through that 4 minute mark. No more putting the bar down on 15.
Charlie-congrats on your first rx’d Fran! It’s gets more fun.
10:14 RX’d … PR by about 1:45 I really gotta get past extended resting during a WOD. Gerry & Jason, thanks for the push!
11:19 Rx’d – First Fran – so a PR, Happy 007
PR by 5 seconds
..and 23 pounds. woohoo. First time rxd.
forgot to say, Shay – dang girl, that’s so impressive, congrats!
6:45 as rxd (PR)
nice job girls!! way to kick fran’s ass!
and andrew first time rx’d that’s awesome!!!!!
4:41rxd pr by 1 sec.
16:59 rxd. Easily the most inspirational of the first time rxers.
Awsome job Nicholas!
6:43 rxd. Nice to be back.
10:48 rx’d. 1 min exactly slower than my PR. Oh well. That’s what I get for a weekend like I had. Did someone say “Buckle down son!”?
Dang, girls! I am so proud of all of you! I wish I could’ve joined you.
5:54 rx’d PR by like 3minutes, didnt know how to kip the first time though.
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