Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

    • Dan "DDL"
    • April 20, 2009

    5:54 rx’d PR by like 3minutes, didnt know how to kip the first time though.

    • YogiWeezy/Lisa
    • April 20, 2009

    Dang, girls! I am so proud of all of you! I wish I could’ve joined you.

    • Franlessness
    • April 20, 2009

    10:48 rx’d. 1 min exactly slower than my PR. Oh well. That’s what I get for a weekend like I had. Did someone say “Buckle down son!”?

    • Jonathan
    • April 20, 2009

    6:43 rxd. Nice to be back.

    • shay
    • April 20, 2009

    Awsome job Nicholas!

    • nicholas
    • April 20, 2009

    16:59 rxd. Easily the most inspirational of the first time rxers.

    • Patches
    • April 20, 2009

    4:41rxd pr by 1 sec.

    • jessica
    • April 20, 2009

    and andrew first time rx’d that’s awesome!!!!!

    • jessica
    • April 20, 2009

    nice job girls!! way to kick fran’s ass!

    • Court
    • April 20, 2009

    6:45 as rxd (PR)

    • Rita
    • April 20, 2009

    forgot to say, Shay – dang girl, that’s so impressive, congrats!

    • Andrew
    • April 20, 2009

    11:47 rxd

    PR by 5 seconds

    ..and 23 pounds. woohoo. First time rxd.

    • Rita
    • April 20, 2009

    11:19 Rx’d – First Fran – so a PR, Happy 007 ๐Ÿ˜‰

    • Amanda
    • April 20, 2009

    10:14 RX’d … PR by about 1:45 ๐Ÿ™‚ I really gotta get past extended resting during a WOD. Gerry & Jason, thanks for the push!

    • RobW
    • April 20, 2009

    4.14 rx’d. Still haven’t busted through that 4 minute mark. No more putting the bar down on 15.

    Charlie-congrats on your first rx’d Fran! It’s gets more fun. ๐Ÿ™‚

    • W^3
    • April 20, 2009

    4:44@65#

    • The One that Starfish Loves
    • April 20, 2009

    9:35 first rx’d Fran. 1 min longer than last time but 20lbs heavier. Very happy to say I moved over 13k lbs in less than 10 min!

    Shay-killer job for 1st Fran ever!

  1. Yeah Shay I once said doing stuff on the GHD machine was fun. Now I look at that thing like a torture rack hahah.

  2. hahahaha day off!!

    • Shay
    • April 20, 2009

    8:02 Rxd first w/ Fran for me. Wow, that sucked worse than I imagined. I once said that I liked Thrusters, what the hell was I thinking!!!!

  3. Gotta work late today and tomorrow, quarterly earnings time, woo! See you guys Wednesday I hope. I’m gonna try to make up that burpee/reverse burpee workout at home tonight. We’ll see if I break my leg kicking a piece of furniture or something haha.

    • jessica
    • April 20, 2009

    how am i the first to post…. i know the website was down. BUT FRAN!!!!!!! yikes, good thing i’m taking today off.

Comments are closed.