Comments on: http://crossfitvb.com/2009/04/18/4969/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Shay http://crossfitvb.com/2009/04/18/4969/#comment-28302 Shay Mon, 20 Apr 2009 18:51:59 +0000 http://crossfitvb.com/?p=4969#comment-28302 10:48 155# / 1 ab mat 10:48 155# / 1 ab mat

]]> By: Zuks http://crossfitvb.com/2009/04/18/4969/#comment-28296 Zuks Sun, 19 Apr 2009 06:17:58 +0000 http://crossfitvb.com/?p=4969#comment-28296 we already knew i was an idot fern!!! don't write it under jess's name and think your hiding!!! we already knew i was an idot fern!!! don’t write it under jess’s name and think your hiding!!!

]]> By: bs http://crossfitvb.com/2009/04/18/4969/#comment-28295 bs Sat, 18 Apr 2009 23:00:58 +0000 http://crossfitvb.com/?p=4969#comment-28295 BTW, I got all kinds of red marks from the inverted burpees. Am I the only one? BTW, I got all kinds of red marks from the inverted burpees. Am I the only one?

]]> By: bs http://crossfitvb.com/2009/04/18/4969/#comment-28294 bs Sat, 18 Apr 2009 22:59:20 +0000 http://crossfitvb.com/?p=4969#comment-28294 Tommy, watch out for the sun, bro. Here's to you , PS maker uppers! Tommy, watch out for the sun, bro.

Here’s to you , PS maker uppers!

]]> By: Andrew http://crossfitvb.com/2009/04/18/4969/#comment-28293 Andrew Sat, 18 Apr 2009 21:58:32 +0000 http://crossfitvb.com/?p=4969#comment-28293 Amber: http://lmgtfy.com/?q=marcellus+wallace Amber:

http://lmgtfy.com/?q=marcellus+wallace

]]> By: jessica http://crossfitvb.com/2009/04/18/4969/#comment-28292 jessica Sat, 18 Apr 2009 20:03:30 +0000 http://crossfitvb.com/?p=4969#comment-28292 you're an idiot zuk! so you go down to a pushup holding on to the dumbbells, do your pushup and jump into a squat with the dumbbells in hand jump and and shrug into a clean and finish over with the thruster over head and then repeat. you’re an idiot zuk! so you go down to a pushup holding on to the dumbbells, do your pushup and jump into a squat with the dumbbells in hand jump and and shrug into a clean and finish over with the thruster over head and then repeat.

]]> By: Amber http://crossfitvb.com/2009/04/18/4969/#comment-28291 Amber Sat, 18 Apr 2009 19:57:04 +0000 http://crossfitvb.com/?p=4969#comment-28291 Ok I give up, what movie are yall talking about??? Ok I give up, what movie are yall talking about???

]]> By: Zuks http://crossfitvb.com/2009/04/18/4969/#comment-28290 Zuks Sat, 18 Apr 2009 18:58:40 +0000 http://crossfitvb.com/?p=4969#comment-28290 Rob, how did you do the PS complex (burp/clean/thrust) ... Fern tried to explain it to me but i still don't understand... seriously... did you do each exercise 20 times or burpee into-a-clean into-a-thruster??? I took it as do 20 bupr 20 cleans then 20 thrusters>>> Rob, how did you do the PS complex (burp/clean/thrust) … Fern tried to explain it to me but i still don’t understand… seriously… did you do each exercise 20 times or burpee into-a-clean into-a-thruster??? I took it as do 20 bupr 20 cleans then 20 thrusters>>>

]]> By: Rita http://crossfitvb.com/2009/04/18/4969/#comment-28289 Rita Sat, 18 Apr 2009 18:30:53 +0000 http://crossfitvb.com/?p=4969#comment-28289 14:57 w/1AB Mat @ 115# DL - Me Happy! Great job Painstorm crew! I got some sexy shots... 14:57 w/1AB Mat @ 115# DL – Me Happy!
Great job Painstorm crew! I got some sexy shots…

]]> By: Tommy http://crossfitvb.com/2009/04/18/4969/#comment-28288 Tommy Sat, 18 Apr 2009 18:24:05 +0000 http://crossfitvb.com/?p=4969#comment-28288 Forgot - pistols done on a box Forgot – pistols done on a box

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