Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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31 comments

  1. jessica · April 18, 2009

    anyone else see the mainsite wod….. 100 inverted burpees for time.

  2. David · April 18, 2009

    Where do I find the time for these exercises? New and confused!

  3. Zuks · April 18, 2009

    7m10s rxd

    Why do I always look at the WOD and think to myself, “self, that isn’t going to be hard!” then half way through i regret my naive pride.

  4. Andrew · April 18, 2009

    That’s pride fu**ing with you. Fu** pride! Pride only hurts . . . it never helps. You fight through that sh** ’cause a year from now, when you kickin’ it in the Caribbean, you gonna say to yourself, “Marsellus Wallace was right.”

  5. Andrew · April 18, 2009

    That quote comes to mind whenever we do JT.

  6. jessica · April 18, 2009

    yeah JT usually fu^&s me like a b!tch! hahahah great movie, “5 dollar milkshake!!”

  7. gerry · April 18, 2009

    “That’s a pretty f@#king good milkshake. I don’t know if it’s worth five dollars but it’s pretty f@#king good.

  8. W^3 · April 18, 2009

    marcellus wallace dont like to be fu@$ed by anybody, except mrs. wallace

  9. gerry · April 18, 2009

    2:48 as rx’d PR

  10. Andrew · April 18, 2009

    8:44 @ 165 w/ blue/red. & medicore (self inflicted) warm up.

    Not sure how to score the PR:

    From Jan 21: 30:45 2 abmats @155

    I get range of motion on the bands that negatives on the abmats didn’t really give me. Weird. Gotta go back to the wall.

  11. Andrew · April 18, 2009

    Gerry- it was driving me insane. “Killing Zoe”.

  12. 焑名 · April 18, 2009

    17:07, 185 lbs, handstands. Happy birthday to me!

  13. Thomi CFVB · April 18, 2009

    Make up Pain Storm @ 20 # DB 1:37 rx’d …
    long term suffering is my specialty. as proven with my choice to stay with worthless men waaaayyyy past the point of them deserving it . .ohh and my ability to push through painstorms πŸ™‚ thanks ex boyfriends!!! Also.. Jill update.. She is traveling a lot and will be back next month πŸ™‚ she misses everyone and has not traded teams gymwise or sexual ( hey she said it) and has been working out .. but crapily .. she said that too πŸ™‚

  14. Amber · April 18, 2009

    13:26 155#, handstands on wall

  15. Amanda · April 18, 2009

    15:?? 125# 1 abmat, I’m off the bands!!!!! πŸ™‚

  16. RobW · April 18, 2009

    Painstorm makeup. That was the biggest ego check I’ve had in a while. 35# DBS, 30#DB complex, scaled to Handstands at the end. Boos all around.
    Not my greatest performance ever. Time to get my head back in the game.

  17. RobW · April 18, 2009

    OH yeah 1.32.?

  18. jessica · April 18, 2009

    10:47? i think. 1 ab mat hspu. no clue what jason’s time was.

  19. jessica · April 18, 2009

    nice job on the painstorm make up!!!

  20. RobW · April 18, 2009

    Jason’s time was 6.05.

  21. Tommy · April 18, 2009

    “If I’m curt with you it’s because time is a factor. I think fast, I talk fast and I need you guys to act fast if you wanna get out of this. So, pretty please… with sugar on top. Clean the f*cking car”.
    -The Wolf

    Pain Storm – 1:36 w/ 30# DB’s

    Leaving tonight for Jamaica – see you guys next Friday, Good luck getting ready for the Qualifiers!

  22. Tommy · April 18, 2009

    Forgot – pistols done on a box

  23. Rita · April 18, 2009

    14:57 w/1AB Mat @ 115# DL – Me Happy!
    Great job Painstorm crew! I got some sexy shots…

  24. Zuks · April 18, 2009

    Rob, how did you do the PS complex (burp/clean/thrust) … Fern tried to explain it to me but i still don’t understand… seriously… did you do each exercise 20 times or burpee into-a-clean into-a-thruster??? I took it as do 20 bupr 20 cleans then 20 thrusters>>>

  25. Amber · April 18, 2009

    Ok I give up, what movie are yall talking about???

  26. jessica · April 18, 2009

    you’re an idiot zuk! so you go down to a pushup holding on to the dumbbells, do your pushup and jump into a squat with the dumbbells in hand jump and and shrug into a clean and finish over with the thruster over head and then repeat.

  27. Andrew · April 18, 2009
  28. bs · April 18, 2009

    Tommy, watch out for the sun, bro.

    Here’s to you , PS maker uppers!

  29. bs · April 18, 2009

    BTW, I got all kinds of red marks from the inverted burpees. Am I the only one?

  30. Zuks · April 18, 2009

    we already knew i was an idot fern!!! don’t write it under jess’s name and think your hiding!!!

  31. Shay · April 18, 2009

    10:48 155# / 1 ab mat

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