Where do I find the time for these exercises? New and confused!

7m10s rxd

Why do I always look at the WOD and think to myself, “self, that isn’t going to be hard!” then half way through i regret my naive pride.

That’s pride fu**ing with you. Fu** pride! Pride only hurts . . . it never helps. You fight through that sh** ’cause a year from now, when you kickin’ it in the Caribbean, you gonna say to yourself, “Marsellus Wallace was right.”

That quote comes to mind whenever we do JT.

yeah JT usually fu^&s me like a b!tch! hahahah great movie, “5 dollar milkshake!!”

“That’s a pretty f@#king good milkshake. I don’t know if it’s worth five dollars but it’s pretty f@#king good.

marcellus wallace dont like to be fu@$ed by anybody, except mrs. wallace

2:48 as rx’d PR

8:44 @ 165 w/ blue/red. & medicore (self inflicted) warm up.

Not sure how to score the PR:

From Jan 21: 30:45 2 abmats @155

I get range of motion on the bands that negatives on the abmats didn’t really give me. Weird. Gotta go back to the wall.

Gerry- it was driving me insane. “Killing Zoe”.

17:07, 185 lbs, handstands. Happy birthday to me!

Make up Pain Storm @ 20 # DB 1:37 rx’d …
long term suffering is my specialty. as proven with my choice to stay with worthless men waaaayyyy past the point of them deserving it . .ohh and my ability to push through painstorms thanks ex boyfriends!!! Also.. Jill update.. She is traveling a lot and will be back next month she misses everyone and has not traded teams gymwise or sexual ( hey she said it) and has been working out .. but crapily .. she said that too

13:26 155#, handstands on wall

15:?? 125# 1 abmat, I’m off the bands!!!!!

Painstorm makeup. That was the biggest ego check I’ve had in a while. 35# DBS, 30#DB complex, scaled to Handstands at the end. Boos all around.
Not my greatest performance ever. Time to get my head back in the game.

OH yeah 1.32.?

10:47? i think. 1 ab mat hspu. no clue what jason’s time was.

nice job on the painstorm make up!!!

Jason’s time was 6.05.

“If I’m curt with you it’s because time is a factor. I think fast, I talk fast and I need you guys to act fast if you wanna get out of this. So, pretty please… with sugar on top. Clean the f*cking car”.
-The Wolf

Pain Storm – 1:36 w/ 30# DB’s

Leaving tonight for Jamaica – see you guys next Friday, Good luck getting ready for the Qualifiers!

Forgot – pistols done on a box

14:57 w/1AB Mat @ 115# DL – Me Happy!
Great job Painstorm crew! I got some sexy shots…

Rob, how did you do the PS complex (burp/clean/thrust) … Fern tried to explain it to me but i still don’t understand… seriously… did you do each exercise 20 times or burpee into-a-clean into-a-thruster??? I took it as do 20 bupr 20 cleans then 20 thrusters>>>

Ok I give up, what movie are yall talking about???

you’re an idiot zuk! so you go down to a pushup holding on to the dumbbells, do your pushup and jump into a squat with the dumbbells in hand jump and and shrug into a clean and finish over with the thruster over head and then repeat.

Amber:

http://lmgtfy.com/?q=marcellus+wallace

Tommy, watch out for the sun, bro.

Here’s to you , PS maker uppers!

BTW, I got all kinds of red marks from the inverted burpees. Am I the only one?

we already knew i was an idot fern!!! don’t write it under jess’s name and think your hiding!!!

10:48 155# / 1 ab mat