oh yeah. those.

I bet I don’t even want to know.

Tumbling for crossfitters!

I really love inverted burpees! I have missed them!

Does the inverted burpee include a HSPU?

you roll from your back into a handstand. no hspu needed. handstands are hard enough, i’m pretty sure the last time we did these in a wod everyone cracked thier head atleast once.

http://CrossFitsedona.com/Videos/InvertedBurpees.mov

Was there for 6:45. I looked terrible, thank God only Thomi and Shay were there to watch me flailing around on my back, cracking my head, and falling over sideways. If you’re a tall/lanky guy like this guy, good luck!

damn i missied it tom, don’t worry i’ll make fun of you for something else later!!!!

16:01 – I love Inverted Burpees – they were fun!!!
Oh – Tom it wasn’t that bad thanks for the company!!!
Andrew nailed it on the head. Fun Day.

20.15 rx’d. That sucked.

17.23 rx’d … and I wouldn’t say it all sucked Rob, I mean, I feel like i did my best work AFTER the thrid round… on my hands and knees… drooling all over myself… trying franticly to see the numbers on my watch…

Sounds like a recipe for another great weekend!

I was debating being a cherry picker, but that would just be wrong of me. Let’s tumble.

I’ll tumble for you…

Adam! i had a serve case of cherry picking once, but as a survivor of this horrible disease, I can tell you its a horrible way to live, and Rob and Thomi will eat your face for this ill-advised act.

inverted burpees look like they could be fun, everyone should being so negative. think positive, like I always do.

“…should stop being…”

Is there a specific time for the PS make up festivities tomorrow (is it post 930 class)?

Right now I think it is thomi, rob and me

Painstorm make up will be a 1015ish 30ish arrival to run after the normal WOD

Brian, thanks.
Patches, I would actually like Thomi to eat my face. Guilty.

thanks thomi, see you at 1015

Right on, Nicholas!

Not sure if anyone is a country music listener…..if so, then my radio station, US106 America’s Country will be at Kelly’s Tavern at Strawbridge from 5p-6p today giving away George Strait tickets to a few lucky people. Don’t know how many though.

See ya at the 7pm!

Dammit Stokes! Now that stupid song is my head.

As a few of you saw a month or so ago, I have just achieved cartwheels, so I don’t know about these inverted burpees…

I’ll be out all of next week.

Don’t forget me when I’m gone. My heart will break.

Another 80′s song ear worm free of charge.

Song? I was thinking more along the lines of Mike Myers infamous Linda Richmond’s Coffee Talk character from early 90′s SNL.

“Oh my gawd. It’s like butta. I’m verklempt. Barbara…. I’ll tumble for you.”

Nobody else did it, so I had to.

fern 13:47
jess 14:34
good to finally feel recovered from PS. have fun with that tomorrow guys.

15:45 that actually wore me our a lot

15:2??? wrote it down on my palm and washed my hand PDA…did them wrong w/roll ups, fruity roll-ups..

32:00, but rxd. Inverted burpees were fun, in a painful kind of way.

18:27 inverted burpees were kinda fun!!

18:35

There’s nothing like a small tight-knit 7pm crew.

19:27 as rx’d 9 hours of listening to cranial rhythms and having my own listened to made my inner junkyard dog seem stoned…..usually I am good at these

27:?
That sucked. I got red marks all over my back & I landed on my neck during the practice run. The good news? I passed on the beer when I got home. Yay for drying out.

24.28rxd

23:46! Good times! Sweat was pouring off of me like a faucet. Kinda weird. 7pm was rockin tonight!