hahaha well i believe he could do that after he rowed a 1:21 500!!!!! today is my day off and i really want to make this up!!!

Caption:
“I have the POOOOOWEEEEEER!”
or
“Damn, the magic radiating barbell of love is heavy.”
or
“Yes, I AM smiling.”

Have fun today guys. Rest day required for The Law.

I too am sad to be missing this one, but a rest day is in order.

on a serious note if you haven’ watched the video on the journal today make sure you do. i know i bitch a lot about the workouts, jokingly, but i should probably cut that out! crossfit changes lives whether you like it or not.

I will not be at the 5:30 class tonight, because I will be demonstrating against Ringling Brothers in front of the Scope. Just in case anyone else is interested… here is a little more info.

Circuses are a cruel and antiquated tradition that should be abolished. I never attended a circus as a kid, and have no love for it whatsoever. It is 2009 people. If you want to watch animals get abused, go on Youtube.

As you may know, Ringling Brothers and Barnum & Bailey Circus is making its annual visit to Hampton Roads soon. The circus is awaiting a ruling by a federal court judge on a lawsuit it is facing for allegedly violating the Endangered Species Act (ESA). According to the plaintiffs in the case, Ringling violated the ESA by chaining endangered Asian elephants for prolonged periods—up to 100 hours at a stretch—and beating them with sharp metal-tipped bullhooks until they bled. If you call yourself an animal lover, I hope you will come out and make this annual opening night circus demonstration the biggest one yet!

What: Opening night mass demonstration
When: Thursday, April 16, 6 p.m.
Where: Scope Arena, 215 E. Brambleton Ave., Norfolk

Please urge your family, friends, and neighbors to come out to this important demonstration. We need to let Ringling know that whips, chains, and bullhook abuse is not welcome in our city.

If you’re interested in seeing exactly what I’m talking about, please check out the undercover investigation videos below, and PLEASE don’t take your kids to an animal circus.

http://www.youtube.com/watch?v=ZZF_KvjhL18

Faguar,
i vote for the power of GreSkull caption!

Rest Day is also in order for 007 CFVB chick. Unfinished missions are awaiting to be completed… My Nana threatened me last night that she will disown me if I don’t take her on our monthly date! Busy night, LOL

f-it. I’m showing up.

Cleans from the floor i’m guessing but no rings for dips so i did them on the rack…

5m 23s

… whips, chains and bull-hooks… sounds like a great weekend!

belay that!!! 15m 23s… sorry for the typo but my comment about the whips and chains still stands!

One of my favorites when I was a kid.

Thank you Fernando. I agree totally. But I have a question. Can you hear the bells, Fernando?*

*Ridiculous Abba reference. Sorry, I’m a ‘Guar.

i think my time was 12:42 @ 75#. yay ring dips!

i love that these posts are going in the directoin of the master of the universe. great call!

Jason, today’s journal video is awesome and humbling at the same time. very motivational.

I did the deadlift workout from Tuesday at the Y. My I <3 Jerks shirt was a big hit with the boys in the weight room haha.

135/155/175/195/205 (the last rep was uuuugly)

The only other girl in the weight room sparked up a conversation with me about picking heavy stuff up, Thomi I hope she calls you I told her about CFVB.

24:05, 95lbs, red band. Did anyone else feel like they were tearing their arms off doing ring dips?

damn did anyone work out today?

22:21 rxd..today should have been a rest day

16:48 rxd

10:06 @115 Squat

Wished to be with Elizabeth, but did enjoy talking all day about arachnoid granulation clusters, choroid plexi, ventricles, dura and pia mater oh, and some meninges too! I am hoping to sprint from class tomorrow to the WOD. I miss the box!

10.33 as rx’d SC, PR by 1:15

12:07 as rx’d pc

first 7 were sc, then I f-ed up and hpc’d 5. Extre reps suck! All F-ed up, don’t know what to do.

Yes, Nicholas, I felt like my arms didn’t want to work for some reason, but they always feel that way halfway thru the WOD. That means we’re getting stronger. Rawrrr! 1900 is the new 1730!

I’m with zuks on the whips (kinda) and chains (sorta) I think (maybe)

Were you hiding in my lecture, Lisa?! =) That what I talked about tonight! YaY for meninges…

12:28 Rx’d, squat cleans

Tried to just go 100% from the start and totally gassed by round 2.

Great programming here at CFVB, love how you guys do things.

Amber/AND, what do you teach?

Anatomy and physiology 141 labs at TCC =) We did a sheep & human brain dissection last night…