Hang Power Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
Thomi, First off, nice use of the word “dodgie”! Secondly, for payment issues, have you thought about setting up a PAYPAL account for CFVB? I think paypal can send out reminders via email to everyone that needs to pay and you can also set up side payments for things like jump ropes, t-shirts… Just a thought.
A word from Max Mormount on prepping for the Quals:
“Two weeks away from the regional games. I recommend you only work out 3 to 4 times a week 2 weeks out and 2 to 3 times a week 1 week out. You should also do 1RM’s or up to 90% the 3rd and 2nd week out. Nothing over 50 reps on gymnastics and nothing over 7 to 9 reps on power and strength movement. The last week you should hardly do anything. Drink lots of water, get 8 hours of sleep, eat well and rest. REMEMBER there is nothing you can do to get ready 2 weeks out. You need to recover!!! Now is not the time to learn things or work on things!!!! Great job everyone and good luck!!!”
That pretty much sums up my CrossFit routine. Working hard while Gerry’s done.
Look at those guns! I am so proud of my hubby!
Paypal is convenient but would take a big chunk of fees from Thomi. They take 3% of the transaction or something like that, I can’t remember the exact number.
I see a lot of affiliates using mindbodyonline- it works well for our studio and can handle CC transactions for you.
Adam’s diaper butt in that shot is hot. I wish we could see more of it.
Wait. No I don’t.
Paypal or I could just bring my money on time.
Regarding Rob’s comment: It is called “tapering” and all of you athletes from your previous lives should know what that means. You are all going to really kick some butt next weekend! I just know it!!
Speaking of next weekend. Is there a caravan heading up for moral support?
I’m definitely in for joining that caravan! There were no spectator details on the quals site. Anyone know anything?
anyone can attend the qauls, no fees, just show up. should be a packed house with 175 comptetitors and probably just as many spectators.
Adam and Amanda~ Andrew and I intend to be there. Wanna meet somewhere beforehand?
i too will be there (with bells on) to cheer on our family…lets get our posse rounded up!!!
Thanks Dr Fern. … Lisa/Adam/Court/everyone else - Let’s get everyone meeting up at the gym (or another convenient location) beforehand & cruise over together?
Yes. Just tell me what time!
heads up, this was just posted for the regionals by jeff t
Attention all participants, volunteers, and spectators of the 2009 M-A Crossfit Games Qualifiers. We have just learned that the maximum occupancy of the building at one time is 100 people. Please understand that this must be adhered to throughout the weekend. If you plan on attending as a spectator because you have a friend or family member participating, please come in and watch them workout and then go outside so the next group can come in and cheer on the participants in the next heat. There WILL be a workout going on outside as well. I am sorry for any inconvenience, and thank you in advance for understanding. -Jeff Tincher
I’ll be there taking pictures. Kinda stoked about that!
Well needed change of pace… wrist is still too weak to hold heavy weight though…
95-105-115-135-145-150-160
Good luck everyone competing in the games!!! Can’t wait to se pictures.
Just curios who all from CFVB is competing??? I know Jess & Jason.
115/135/145/155/165f/165/175
115/135/145/155/165f/165/170f
42/52(previous PR)/57/62(new PR)/67F/67F/67F
65 85 105f 95f 75×3 75×2 75
I’ll call 85 my PR.
What a weird movement.
65/75/85/85/95F/95F/85
sociabilityF
65/70/75/80/85f/85/90 (PR) i prefer the regular snatch..just get up get down and get it over with..this up and stay up business is awkward
95/115/135/145/155/165/165
ME 500m row–1:29.3
Corey, you are a rowing machine.
Nick. A person can only get and F in socialbility if they’re a cave dwelling hermit who’s only friends with the surrounding walls.
You sir, are and have been a member of an athletic club where everybody knows and cares about you.
jason 115/135/145/155/165f/165f
jessica 65/75/80ugly/75/80/80/75
nick you gotta get out of your box. people say hi or how are you, but we only get a one word response back, try answering with more than “fine” or “alright”, and then ending with how about you?
55 - Practice Day
Short WOD (3 rounds of 10 reps): HPS @ 45# & 12# Wall Ball.
thanks jason, that’s the sort of thing I need to know
Nice work. Maybe you are a doc after all.
Why time are we meeting in the morning for the quals?
Form work 95/95/95/115/115/115/115
3rds
65# HPSx10/10 wall balls
2:28
37/42/52/62/67F/67
115/135/145(f)/145(f)/95/95/95/95