Hang Power Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.

    • W^3
    • April 16, 2009

    115/135/145(f)/145(f)/95/95/95/95

  1. 37/42/52/62/67F/67

    • Tommy
    • April 16, 2009

    Form work 95/95/95/115/115/115/115

    3rds
    65# HPSx10/10 wall balls
    2:28

    • Mr Law
    • April 15, 2009

    Nice work. Maybe you are a doc after all.

    Why time are we meeting in the morning for the quals?

    • nicholas
    • April 15, 2009

    thanks jason, that’s the sort of thing I need to know

    • Rita
    • April 15, 2009

    55 – Practice Day
    Short WOD (3 rounds of 10 reps): HPS @ 45# & 12# Wall Ball.

    • jason
    • April 15, 2009

    jason 115/135/145/155/165f/165f
    jessica 65/75/80ugly/75/80/80/75

    nick you gotta get out of your box. people say hi or how are you, but we only get a one word response back, try answering with more than “fine” or “alright”, and then ending with how about you?

    • RobW
    • April 15, 2009

    Nick. A person can only get and F in socialbility if they’re a cave dwelling hermit who’s only friends with the surrounding walls.

    You sir, are and have been a member of an athletic club where everybody knows and cares about you.

    • JoeyG
    • April 15, 2009

    95/115/135/145/155/165/165

    ME 500m row–1:29.3

    Corey, you are a rowing machine.

    • Court
    • April 15, 2009

    65/70/75/80/85f/85/90 (PR) i prefer the regular snatch..just get up get down and get it over with..this up and stay up business is awkward 🙂

    • nicholas
    • April 15, 2009

    65/75/85/85/95F/95F/85
    sociabilityF

    • Andrew
    • April 15, 2009

    65 85 105f 95f 75×3 75×2 75

    I’ll call 85 my PR.

    What a weird movement.

    • Amanda
    • April 15, 2009

    42/52(previous PR)/57/62(new PR)/67F/67F/67F

    • gerry
    • April 15, 2009

    115/135/145/155/165f/165/170f

    • RobW
    • April 15, 2009

    115/135/145/155/165f/165/175

    • Shay
    • April 15, 2009

    Just curios who all from CFVB is competing??? I know Jess & Jason.

    • Zuks
    • April 15, 2009

    Well needed change of pace… wrist is still too weak to hold heavy weight though…

    95-105-115-135-145-150-160

    Good luck everyone competing in the games!!! Can’t wait to se pictures.

  2. I’ll be there taking pictures. Kinda stoked about that!

  3. heads up, this was just posted for the regionals by jeff t

    Attention all participants, volunteers, and spectators of the 2009 M-A Crossfit Games Qualifiers. We have just learned that the maximum occupancy of the building at one time is 100 people. Please understand that this must be adhered to throughout the weekend. If you plan on attending as a spectator because you have a friend or family member participating, please come in and watch them workout and then go outside so the next group can come in and cheer on the participants in the next heat. There WILL be a workout going on outside as well. I am sorry for any inconvenience, and thank you in advance for understanding. -Jeff Tincher

    • YogiWeezy/Lisa
    • April 15, 2009

    Yes. Just tell me what time!

    • Amanda
    • April 15, 2009

    Thanks Dr Fern. … Lisa/Adam/Court/everyone else – Let’s get everyone meeting up at the gym (or another convenient location) beforehand & cruise over together?

    • Court
    • April 15, 2009

    i too will be there (with bells on) to cheer on our family…lets get our posse rounded up!!!

    • YogiWeezy/Lisa
    • April 15, 2009

    Adam and Amanda~ Andrew and I intend to be there. Wanna meet somewhere beforehand?

  4. anyone can attend the qauls, no fees, just show up. should be a packed house with 175 comptetitors and probably just as many spectators.

    • Amanda
    • April 15, 2009

    I’m definitely in for joining that caravan! There were no spectator details on the quals site. Anyone know anything?

    • The Law
    • April 15, 2009

    Speaking of next weekend. Is there a caravan heading up for moral support?

    • YogiWeezy
    • April 15, 2009

    Regarding Rob’s comment: It is called “tapering” and all of you athletes from your previous lives should know what that means. You are all going to really kick some butt next weekend! I just know it!!

    • JoeyG
    • April 15, 2009

    Paypal or I could just bring my money on time.

    • Anonymous :-)
    • April 15, 2009

    Wait. No I don’t.

    • Anonymous :-)
    • April 15, 2009

    Adam’s diaper butt in that shot is hot. I wish we could see more of it.

    • Andrew
    • April 15, 2009

    I see a lot of affiliates using mindbodyonline- it works well for our studio and can handle CC transactions for you.

  5. Paypal is convenient but would take a big chunk of fees from Thomi. They take 3% of the transaction or something like that, I can’t remember the exact number.

    • YogiWeezy/Lisa
    • April 15, 2009

    Look at those guns! I am so proud of my hubby!

    • Andrew
    • April 15, 2009

    That pretty much sums up my CrossFit routine. Working hard while Gerry’s done.

    • RobW
    • April 15, 2009

    A word from Max Mormount on prepping for the Quals:

    “Two weeks away from the regional games. I recommend you only work out 3 to 4 times a week 2 weeks out and 2 to 3 times a week 1 week out. You should also do 1RM’s or up to 90% the 3rd and 2nd week out. Nothing over 50 reps on gymnastics and nothing over 7 to 9 reps on power and strength movement. The last week you should hardly do anything. Drink lots of water, get 8 hours of sleep, eat well and rest. REMEMBER there is nothing you can do to get ready 2 weeks out. You need to recover!!! Now is not the time to learn things or work on things!!!! Great job everyone and good luck!!!”

    • Zuks
    • April 15, 2009

    Thomi, First off, nice use of the word “dodgie”! Secondly, for payment issues, have you thought about setting up a PAYPAL account for CFVB? I think paypal can send out reminders via email to everyone that needs to pay and you can also set up side payments for things like jump ropes, t-shirts… Just a thought.

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