It’s only taken me 6 months, but I think I’ve finally come to realize that I should expect nothing less than a hero WOD following a Pain Storm. Well played Thomi.

yippeeeeee

So, I’m lookin to make up the PS tomorrow AM at 645. Any body wanna do it with me, Rob?

M/30/ 6’2″/ 195

okay.. I don’t have body armor.. so not as Rx’d.

but I did do at 9pm at 90 degrees with about 110% humidity…lol.

time: 31:40

hard … to… breathe…. ugh… *passout*

There is no way my knee can handle this one. I tried running and squats this morning eeeearly at the Y and it was a big no-go. I got in the pool instead. See you guys tomorrow. Thomi, it’s my birthday, can it be something with kettlebells??? Haha.

Yay!

This is me not whining. For the record.

Dang! I don’t have to do any massages today and doing a beat-down WOD would be fine, buuuut alas….something evil happened to my sacrum yesterday and I was only able to hobble and then only lay on the floor by the end of the night. I am stiff and sore today and probably shouldn’t attempt Murph. Bummed……

rob, oh how the tides have turned……

They always do friend, they always do.

Thomi, how about a paleo kit order?

What a wonderful day for murph. wags gets 90 degree weather with 110% humidity. We have 58 degree weather, 98% humidity and oh yeah it’s raining!!!

wags, by chance did you see any blue starfish when you were diving?

If I was wearing my weight vest I know people at the gym would have probably stopped staring at me!

1st mile 7m 28s
10×10 pull
10×20 push
10×30 squat
2nd mile 9m 48s

Total time 36m 8s

Thanks for thinking about me Jess, i know Jason is about as worthless as the come… and yes i am doing fine staying out of trouble… but tourist season just started so that may go down hill fast!

RobW – you doing the 2 pm or the 5:30 pm?

Oh joy! I have no excuse today. I don’t have duty or anything holding me back from this WOD. Oh how I love running and squats! Today will be interesting. I’ll start at the 5:30pm class and carry over to the 7pm class. I’ll pass on the body armour. I can barely run with my own body weight. Sad…

Brian, no 2pm on Tuesdays. Either 530 or 7. gonna play it by ear.

rob i will waiting for you at the 530

rob, you won’t do it?

Rob, What about Wed AM? Will I have to do this by myself???

BS- that’s too early for Rob…..;)

i’ll be there at 530, got anymore body armor jason?

Jason-then you’ll be waiting til 7.

Brian-my first client is at 7am tomorrow so PS is out.

Jess-won’t do what?

do the ps tonight

Pain Storm make up will be this Sat. after class if anyone would like to attend.
As for the paleo kits.. I would like to do an order, but 2 things get to me about doing things like that. Lots of people chime in for a group order, then I have to run around and collect money ( al la tshirts, money for food for the weekend getaway, jump rope orders etc.) and I am left with the remaining cost…
the other thing is, I consistently have to chase people for membership dues and I don’t find that fun and would not like to have extra chasing to do. I still have people that have not paid for this month… sad but true. People show up, but do not pay…. Soon enough I am going to have to implement some sort of auto draft because of this. I am in the midst of figuring it out. Less than 10% of clients are on time with payment each month, yet I still have to pay employees and the rent. If this is not fixed, CFVB will have a dodgy future .

Pay to play!

I leave for Boston at 0700 Sat. Perhaps it’s not in the cards.

gerry i have two vest over there, the body armor and the vmax, you can use the vmax.

“Swordfish love you, jellyfish, love you,
STARFISH LOVES YOU!” HAHAHAHAHAHAHA!

STARFISH WANTS TO BE WITH YOU FOREVER! LOL

I looooove it Charile!!!!

54:53 PR by over 7 minutes

Nice job 5:30! Jess, well done with the torn hand AND weighted vest!!

You people and your damn unicorn references. Weird.

Tonight: 58:03 PR by 1:00 in honor of Murph and I made a trail that Thomi will mop and curse me as she’s doing it. Sorry.

I was late with my moola. I’ll fess up. I’m workin’ on getting ahead of that shite. Thomi, you shouldn’t have to handle special orders. Someone wanna step up?

Thank you for scaling the WOD down. My body is thanking you Thomi.

P.S. Please let me know if you misplaced my check. I have no problem writing you another one. I think that the people that don’t pay by the 1st of the month should not be allowed to work out until they pay. That way you don’t lose track of who has paid and who has not. Just my 2 cents. Maybe you should keep a log book of the money received.

jason: 43:04 rx’d
jessica: 59:49 first time with the vest.

nice job 5:30 crew even in the drizzle!!

i’m not paying anymore………

DT from the main page @ globo gym POWERHOUSE in Seaford De., metal plates and all.

14:51 rxd

Scaled, scaled, scaled workout, 10 rounds & 800 m x2
23:52min

51:25 as rxd PR

41:52 as rx’d w/vest

Had to tackle Murph at the gym on base (suck!). 58:52, with 10 jump pull-ups at the end, no body armor.

Side note; it’s funny to see people on a stationary bike/treadmill or whatever, reading their Sports Illustrated and Cosmo’s (not that they’re bad publications), while I’m off to the side about to puke half way through a WOD. Just an observation, they need to be enlightened.

20 rounds of Cindy with 17# vest 43:12 8pm class rulz!

I had a lousy day at work but after doing half Murph I forgot all about it. Yeah I don’t know my time I forgot that too.

42:04rxd w/vest

57:48 no vest and late for the wod

tha drizzel is tha shizzel!

1:17:30, or maybe 27:30? I think that was my first complete Murph. Oh, and I rowed instead of running.

I’m not sure I understand the reasoning behind hero workouts – “In honor of our fallen warriors, here’s something that will make you curse their names forever.”

40:51 w/ treadmill (1.5) and deadhang pullups (had to stop kipping b/c I was rocking the cable crossover set, completely freaked out the guy on the next treadmill w/ how much I was sweating, it was classic…)

didn’t post in couple days
Friday 4/10
10 rds of 10 body wt bench/10 squats (185# for 5 rds, then down to 135# for 5 rds) – 15.08

Sat 4/11
21 Front squats 135#
500m Row
15 Front Squats 135#
500m Row
9 Front Squats 135#
500m Row
11:48

Sun 4/12 5K – 19:51

Be back in tomorrow, PS on Sat!

51:11 rx (no vest though)

1 second faster than last time.

Well, and I did this one with no knee push ups. That’s a first.

I’m not sure I’m ready for the vest but at some point it’s gotta happen.

Jess- I’m guessing the vest is a bigger percentage of bodyweight for you when compared to someone like Jason, no?

are you saying i’m fat????

both are just over 10.5 % our body weight, but yes she is bad a$$!

42.55(?) rx’d no vest. I heart running.