dove the “blue hole” all day.. saw a cool sea turtle… tired.. going to globo gym on base to do it now..:( ugh…

If you’re sick of constantly explaining how and why you eat what you eat refer people here….

http://tinyurl.com/ctp9ec

Rob, I love it!

Hey friends, I have 2 extra copies of Starting Strength and the training logs to go with them. Let me know if you are interested.

While I’m at it, I have a pair of Vibram Five Fingers that are size 46 (about a 12 shoe?) They were too big, so I got another pair off of the crossfit message board. I wore them around for about 2 days and worked out in them once. They are the KSO model in fantastic blue urban camo. Let me know if you are interested and I can throw them in the wash and they’ll be good as new.

Gizmo, I’ll take you up on the Rippetoe book. See you at 1730?

Nice find Rob. I’ve forwarded the link to quite a few people. Hopefully, it ruined their plans for lunch.

My right knee and everything around it is completely locked up. Talk about pain… standing and sitting hurts. Haha. This suuuuucks. I’m taking a long walk on my lunchbreak and after work to try to loosen things up. See you guys tomorrow.

Amber, ice,ice, and ice and move.

365/385/405/415/done.

Definitely sad about missing a deadlift day! My one thing I’m good at!!!

A few lessons learned today:

1. Do not eat pizza and drink beer and eat peeps and a few other things the day before a WOD day.

2. Pay attention to everything Thomi says (like, I apparently missed the “try for your PR by your 3rd round not your last one.”)

3. I can now credit my badunkadunk to Crossfit & yoga and not just my (now too big) Lululemon pants.

100/120/140/160/180 F (previous PR 175#) DANG IT!

jason…..lean or trimmed

Amber,
Ice Ice, baby

Jess, you are at the top of the page all day every day looking hot

Darn-l am missing my all time favorite strength day. LOL Instead I will be seeing my Orthopedic doc for what I hope is my LAST appointment with him. I predict pull-ups in my future……

Mark Rippetoe Quote of the Day–

When a guy (Alex) asked what to do about his balls hurting after squats…

Alex, buddy, you’re on your own here. Unless we get some other input.

My balls haven’t hurt since 1973, when I learned how to finish what I started.

hahahahahahaha!

will lets just stick with trim, it makes me feel better!

is that will…. lerking around?!?!

Fully recovered so on my first day back what do i choose… painstorm, why… unknowable!

Snatch 40#, burp/clean/thrust 20#, pistols to box

Vomited at 0:45
Stopped sweating at 1:15
Fell on my head doing HSPU at 1:45
Finished at 1:51

Its good to be back!

Anybody going to make up PS @1730?

hahaha that a boy!!!!

zuks, i kept asking jason how you were doing? staying out of trouble i hope!! nice work on painstorm! glad to see you’re alive.

Ended out at 180. PR. Hope you feel better Adam 2

zuk, send a picture of you working out and we can put it on the site, but make sure you don’t look like a pu$$y!!

185-205-225f. Thanks Thomi for noticing my hammies weren’t flexible enough. As soon as you said it, it made total sense. And thanks Rob for the PNF(sp?) stretching exercises.

Thanks Rob and Thomi. I’m good. Minor tear, major strain. I guess thats what I get for trying to move the big boy weight. 315-335-385(pop)

jess i lerk here and there.

Adam-it’s kind of funny that today’s your first post. Sorry bout’ that hammy dude. Rest, recover, return.

95 – 115 – 130 (old PR) – 145×4 (lost grip) – 150 PR first time using a mixed grip.

155 185 205pr 215pr 225pr

105/115/125/130/135 (PR) – but quoting Gerry “Bad form on the last rep”

Dr. Fern, I should have answered – didn’t u know that for an 007 agent different car is just another disguise….

175/190/200/210/215(PR)

135/155/175/185/195 not sure what my last was but i’m pretty sure it wasn’t 195.

205/225/245pr/255pr/265pr

ANGIE @ CROSSFIT FAIRFAX
19:27 RXD PR BY 1:03

185-205-225-235-245 PR (previous 3-rep DL was 235 and 245 never ever happened before… I’m a happy one tonight.

About some previous posts. “Trimmed” could be new slang for something that only Jewish boys used to be. Think about it. Lean is definitely a better term. Since you asked. I’m just here to help.

Joey, I’d like to read the book and try your shoes out. I may purchase. I don’t need a toe fungus though, so please, boil them. We missed ya’ on PS day. Hope you learned something helpful.

315-355-365-365f, still destroyed from saturday. thomi you were right about being “that guy” i’m slowly working my way into each of your brains!!! rob thinks about me when he works out and hopes i don’t beat him, rita is thinking of things to say to me after the fact, and tom hopes i’m not at the gym to make fun of him when he shows up in uniform!!! pretty soon everyone will have me on the brain, at which point you will all be just as stupid as me!!!!! and by that i mean, if you were to make an appearance on “are you smarting than a 5th grader” you would place 9th even though there are only 4 contestants!! sweet dreams kiddies!!! hahahahahaha

[...] 090413 CFVB 090413 WOD Deadlift 5-5-5-5-5 [...]

late post
185/225/315f/275/285f

WHEW! I BETTER WORK ON MY MATH A LITTLE MORE!
Thanks, Gerry for saving me.

135-145-150-155-160(PR), had to do this one at home it sucks doing WOD’s with your husband as your coach