Comments on: http://crossfitvb.com/2009/04/11/4457/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: JoeW http://crossfitvb.com/2009/04/11/4457/#comment-28057 JoeW Sun, 12 Apr 2009 01:05:42 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28057 1:42 @ 15#. Hand stands vice HSPU, and pistols on the box. WOW! That was ridiculous, I've never done that or seen a group of people kick that much ass over that long of a period of time. Very awesome, great work everyone! 1:42 @ 15#. Hand stands vice HSPU, and pistols on the box. WOW! That was ridiculous, I’ve never done that or seen a group of people kick that much ass over that long of a period of time. Very awesome, great work everyone!

]]> By: YogiWeezy/Lisa http://crossfitvb.com/2009/04/11/4457/#comment-28056 YogiWeezy/Lisa Sat, 11 Apr 2009 23:45:03 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28056 Andrew and I just had sushi, saki and Ben & Jerry's. A well-earned cheat meal! Managed to avoid the nap by cleaning the house. Will sleep well tonight............zzzzzz Andrew and I just had sushi, saki and Ben & Jerry’s. A well-earned cheat meal! Managed to avoid the nap by cleaning the house. Will sleep well tonight…………zzzzzz

]]> By: BS http://crossfitvb.com/2009/04/11/4457/#comment-28055 BS Sat, 11 Apr 2009 23:32:18 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28055 holy... moly holy… moly

]]> By: Amber http://crossfitvb.com/2009/04/11/4457/#comment-28054 Amber Sat, 11 Apr 2009 23:20:42 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28054 Thanks Lisa & Rob. Mine is Wednesday, tax day :) Thanks Lisa & Rob. Mine is Wednesday, tax day :)

]]> By: Lawlessness http://crossfitvb.com/2009/04/11/4457/#comment-28053 Lawlessness Sat, 11 Apr 2009 23:09:15 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28053 I actually think bowling helped me from stiffening up and feeling really crappy now. I'm gonna power through the evening nap-less. On to sushi and then a couple of really terrible gay bars. I actually think bowling helped me from stiffening up and feeling really crappy now. I’m gonna power through the evening nap-less. On to sushi and then a couple of really terrible gay bars.

]]> By: YogiWeezy/Lisa http://crossfitvb.com/2009/04/11/4457/#comment-28052 YogiWeezy/Lisa Sat, 11 Apr 2009 21:42:12 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28052 15# db snatch 15#/30# db burpee red ring dips green/blue hspu box pistols == 2:08 Happy Birthday Amber and Nick! When are your actual birthdays? I love that, Charlie...."CFVB: We run to rest" 15# db snatch
15#/30# db burpee
red ring dips
green/blue hspu
box pistols ==
2:08

Happy Birthday Amber and Nick! When are your actual birthdays?

I love that, Charlie….”CFVB: We run to rest”

]]> By: RobW http://crossfitvb.com/2009/04/11/4457/#comment-28051 RobW Sat, 11 Apr 2009 19:24:45 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28051 Sorry I missed the "fun" today. I had to work. I'll feel the pain soon enough. Solid job everyone. Happy Birthday Amber. Sorry I missed the “fun” today. I had to work. I’ll feel the pain soon enough. Solid job everyone. Happy Birthday Amber.

]]> By: Charrllliiiieee http://crossfitvb.com/2009/04/11/4457/#comment-28050 Charrllliiiieee Sat, 11 Apr 2009 18:34:38 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28050 2:13 10# all through out. About 40 knee pushups, 10 knees for the burpees, red band on the dips, handstands, and pistols with the pole. All I have to say is that we are some bad mofo's. Everyone kicked a$$ today. Dr. Fern-I thought of the shirt, but Andrew mentioned in passing during a 400m that it felt like rest. He planted the seed. 2:13 10# all through out. About 40 knee pushups, 10 knees for the burpees, red band on the dips, handstands, and pistols with the pole. All I have to say is that we are some bad mofo’s. Everyone kicked a$$ today.

Dr. Fern-I thought of the shirt, but Andrew mentioned in passing during a 400m that it felt like rest. He planted the seed.

]]> By: shay http://crossfitvb.com/2009/04/11/4457/#comment-28049 shay Sat, 11 Apr 2009 18:12:13 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28049 2:07 okay here it goes 15# snatches 12# burpee/clean/thrusters Ring dips clear band HSPU bb Yeah fun! No really that was horrible! Now off to bowl w/ Adam (btw only cause I have to definitely do not want to) Great job everyone - CFVB KICKS A$$ Hope to see you all tomorrow 2:07 okay here it goes
15# snatches 12# burpee/clean/thrusters
Ring dips clear band HSPU bb
Yeah fun! No really that was horrible! Now off to bowl w/ Adam (btw only cause I have to definitely do not want to)
Great job everyone – CFVB KICKS A$$
Hope to see you all tomorrow

]]> By: Andrew http://crossfitvb.com/2009/04/11/4457/#comment-28047 Andrew Sat, 11 Apr 2009 17:51:42 +0000 http://crossfitvb.com/2009/04/11/4457/#comment-28047 Don't forget to keep your joints moving so you don't get too stiff..... Yeah, we have a yogi in the house. Don’t forget to keep your joints moving so you don’t get too stiff…..

Yeah, we have a yogi in the house.

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