painstorm
50-40-30-20-10 Squats
45-35-25-15-5 Pushups
Run 400m
40-36-32-28-24-20-16-12-8-4 DB snatch (L/R)
Run 400m
30-24-18-12-6 Box Jumps
27-21-15-9-3 Pull ups
Run 400m
20-16-12-8-4 Dumbbell burpee, hang squat clean, thrusters
18-14-10-6-2 Ring dips
Run 400m
10-8-6-4-2 HSPU’s
9-7-5-3-1 Pistol
Run 400m
1:19 w/40# dumbbells
F@#k me!!! So much fun.
jason 1:24 w/40# db
jessica 2:16 w/25# db and 1 abmat for hspu
i like charlie’s quote “cfvb: we run for rest!”
2:00 flat 30#db pistols on some box
1:59 – half reps on the DB snatches (hang snatches for most of em w/ 8s), green pullups, hang cleans on the burpee things, ring jumps, handstands, neg pistols… probably more modifications
I admit when I caught my breath and went outside for a sec, I cried. Hey people cry after the marathon so I guess it’s not that weird. I can’t believe I made it through this. I am a bad ass. Yes I said it.
sorry I couldn’t stay for everyone to finish… I was late for my own birthday party hahah.
failed to do the workout, failed to talk to anyone, what the fuck is wrong with me? does anyone have a cheat sheet for socializing, cause I could really use it.
sorry for subjecting everyone to my neediness – my birthday is coming up and it’s making me extra high strung.
2:36. 20#, ring dips with a band (eff that), HSPUs that really didn’t touch 1 ab mat (eff that), and something that resembled and Indian man taking a dump…oh yeah, negative pistols on the big box. Now I have to bowling? Thanks a mill Thomi for being so wrong you’re right.
10# db snatch, 20# db burpee, red band ring dips, blue/blue hspu orange kb pistol ==
2:14
I thought about making excuses for scaling but screw that. It was a lot of work however you look at it.
Good job everybody!
all I wanna do is sleep….
Shay’s Address for tomorrow’s cookout….
1552 New York Avenue, VB (right across FC from the gym)
1pm – ???????
BYOB and lots of fun shtuff to do! Bring the kids if you got’em.
2:10 w/15# DB and 2 abmats for HSPU (first time on the wall) & clear band for Ring Dips – This week is DONE, tomorrow is RESSSTT, yeah!
Adam, I’m with you, food & sleep is all I want! How lame, ha?!
2:33 F word.
15# snatches, 12# burpee/clean/thrusters, B/R HSPUs
The couch is my new best friend.
Don’t forget to keep your joints moving so you don’t get too stiff…..
Yeah, we have a yogi in the house.
2:07 okay here it goes
15# snatches 12# burpee/clean/thrusters
Ring dips clear band HSPU bb
Yeah fun! No really that was horrible! Now off to bowl w/ Adam (btw only cause I have to definitely do not want to)
Great job everyone – CFVB KICKS A$$
Hope to see you all tomorrow
2:13 10# all through out. About 40 knee pushups, 10 knees for the burpees, red band on the dips, handstands, and pistols with the pole. All I have to say is that we are some bad mofo’s. Everyone kicked a$$ today.
Dr. Fern-I thought of the shirt, but Andrew mentioned in passing during a 400m that it felt like rest. He planted the seed.
Sorry I missed the “fun” today. I had to work. I’ll feel the pain soon enough. Solid job everyone. Happy Birthday Amber.
15# db snatch
15#/30# db burpee
red ring dips
green/blue hspu
box pistols ==
2:08
Happy Birthday Amber and Nick! When are your actual birthdays?
I love that, Charlie….”CFVB: We run to rest”
I actually think bowling helped me from stiffening up and feeling really crappy now. I’m gonna power through the evening nap-less. On to sushi and then a couple of really terrible gay bars.
Thanks Lisa & Rob. Mine is Wednesday, tax day
holy… moly
Andrew and I just had sushi, saki and Ben & Jerry’s. A well-earned cheat meal! Managed to avoid the nap by cleaning the house. Will sleep well tonight…………zzzzzz
1:42 @ 15#. Hand stands vice HSPU, and pistols on the box. WOW! That was ridiculous, I’ve never done that or seen a group of people kick that much ass over that long of a period of time. Very awesome, great work everyone!