Oh dear

Thomi’s gettin’ props at CrossFit One World!

15:27 I think. as rx’d

jess 36:24 chest to bar added 16 minutes!!f
jason 18:53 chest to bar added a little over three minutes
good skills and drills sessions fellas.

50:46 rxd, pr by 5

24:14 rx’d

25:05 w/ 27 jumping pull ups PR by a little over two minutes.

Those pull ups yesterday took their toll and my shoulder decided 73 pull ups was enough. I had to switch to jumpers.

First time not using my knees on the push ups though. I’ll take it as a PR.

Oh yeah-

Facing Tommy on the pull ups motivated me to 25 consecutive – a first for me.

My first time with Angie.
36:24 as rx’d
Nice job, Jess. I was wondering how it was humanly possible that I finished pullups before you!

15:59 as rx’d – PR, goal was sub 16

No matter how far I travel to escape you people you always find a way to find me. Ran into Kurt in Crozet at our state tournament. What? CFVB truly does bring people together. Crazy.

19.5? chest to bar. Added 3 minutes, ouch.

Thomi- how does the moderation thing work? I keep getting my posts with link “awaiting moderation”.

Wonderful idea for a CFVB shirt.

http://tinyurl.com/2z3ay8

Lisa I’m with you. I thought I did pretty good until I figured out these studs went chest to bar. Oh well, PR anyhow.

Nick, I’m glad it didn’t come to fisticuffs.

34:27 – PR for me
I ditto Lisa, I was wondering how in the world was I able to finish pull-ups before Jess did.
NO chest over the bar, hardly chin over the bar for me! Happy!

37:34 rx’d yeah! Jess not only did chest to bar she also did some extra – I’d say about 20
You’re a monster girl!

22:01 rx’d, having to do 100 pull ups today after weighted pull ups yesterday was brutal think i only did 10 in my first set =/

For Dr. Fern:

http://gabrielcece.com/

Made this one up on Sunday.

26:00, chest to bar added 1:10.