Congrats, Amanda! Today’s WOD will help us all with handstand push-ups!
Posted on 1 Apr 2009 at 5:22 am
W^3 says...
Yeah girl, lets see that HSPU. If you are feeling up to it that is.
Posted on 1 Apr 2009 at 6:34 am
Andrew says...
The best quote from the article:
“The cables will help you maintain constant tension, which helps you get a crazy pump, especially in this rep range,”
That’s pretty technical.
We need a WOD named “Crazy Pump”. I guess it would be hard to pick one though since it represents so many.
Posted on 1 Apr 2009 at 7:14 am
Andrew says...
Used the tinyurl well, you have.
Posted on 1 Apr 2009 at 7:17 am
JoeyG says...
Where are our cables?
Posted on 1 Apr 2009 at 7:40 am
Adam says...
Congrats Amanda. I won’t mention that I’m a little pissed you got a M-U in your first year and I have yet to nail one. I’ve got a bigger butt. So there.
Also, I dunno where you and Amber are on this thing, but I’m on day 3 of what I’m calling the Plague. It’s moved into my chest now and the stuff coming out of my lungs is other-worldly to say the least. Whatever I got, hitched a ride to earth on that damn Commie rocket booster that flew over our heads Sunday night. Damn Ruskies! No offense Rita.
Quarantine Smooches from afar!
Posted on 1 Apr 2009 at 7:56 am
Amanda says...
Awwww you guys are the best!! I think I’m gonna make it tonight & hopefully pull off my HSPU (fingers crossed).
Adam, my plague has been all throat, assuming strep, but as previously stated, urgent care sucks. I’ve been living off everyone else’s strep prescriptions. I definitely feel much better today than yesterday, so we’ll see what happens throughout today… Anyone have any doctor recommendations? I’ve been going to the one that my insurance assigned me, but I’m really not liking her. Anyone have a PCP they like??
Posted on 1 Apr 2009 at 8:34 am
Adam says...
Cynthia Wallace, Chinese Medicine Practitioner
4356 Bonney Road
Bldg #2 Suite 103
Virginia Beach, VA 23452
(757) 497-3111
Insurance won’t cover her, but she’s awesome.
Posted on 1 Apr 2009 at 8:43 am
Rita says...
Non taken Adam, since I’m Latvian
Hope you feel better soon!
Posted on 1 Apr 2009 at 8:52 am
Tommy says...
145/155/165PR/170×1/165×2
thanks for the breathing tips Thomi
Posted on 1 Apr 2009 at 10:23 am
Court says...
Congrats Amanda!! So glad you’re a part of the CFVB family Hope all the plague-riddin folks feel better soon!!
SO sick myself…don’t think I will be in today either Ew pollen
Posted on 1 Apr 2009 at 12:04 pm
Matt says...
I ended at 155(1x-PR)… then I hit my own WOD in my basement…
10 Rounds of:
10x KB Swings (53#)
HSPU (First 5 Rds. 2x, second 5 Rds. 3x)… Total of 25x HSPU
I did not time this evolution.
Posted on 1 Apr 2009 at 12:23 pm
JoeyG says...
Oh my, squeeze bacon with a 12 year shelf life. No refrigeration needed!
Posted on 1 Apr 2009 at 1:20 pm
YogiWeezy/Lisa says...
Andrew, that is disgusting. I noticed you didn’t share with them our new found veg treasure… http://www.gardein.com/breasts.php Tons o’ protein and taste sooooooo yummy!
And I won’t be in tonight and am bummed to miss this chance to redeem myself. Today is Cindy’s birthday and I am giving her a massage.
See ya’ll Friday.
Get better sickies….keep it to yourself
Posted on 1 Apr 2009 at 1:27 pm
Rita says...
I started to Zone about 2 month ago, and still learning about foods & etc. I thought this was an interesting article, “High-protein diet trumps low-fat”
You know I thought for sure I’d come here this morning and the WOD would say “1000 burpees for time” or something. I didn’t think Thomi could resist the april fools.
Posted on 1 Apr 2009 at 4:27 pm
Adam says...
I’M FEEEEEELING SO MUCH BETTER!!!!!!!!!!!!!! Just thought I’d share.
Posted on 1 Apr 2009 at 5:43 pm
nicholas says...
I failed to actually do the workout, but I’ll blame that on still being sick, which is technically true.
Oh, and congratulations, Amanda. I’d be lucky to get ring dips by my first cf anniversary, let alone muscle-ups.
Ugh…even my compliments are whiny.
Posted on 1 Apr 2009 at 6:55 pm
Yeti says...
185×3/190×2.
Might not be in this month, see you all in May!
Posted on 1 Apr 2009 at 7:40 pm
Court says...
70/75/80/85PR/86f
Posted on 1 Apr 2009 at 7:44 pm
jessica says...
jason 135/145/155/165/175pr
jessica 65/70/75/80/82, not sure what my 3 rep max was.
Posted on 1 Apr 2009 at 7:49 pm
jessica says...
congrats on your year amanda! and happy birthday cindy!
Posted on 1 Apr 2009 at 7:49 pm
Rita says...
65/67/70/72(F) x1/71(F) x2 = got 2 “F”
Posted on 1 Apr 2009 at 7:51 pm
Andrew says...
85 95×2 90 92 95pr
Yay, a x3 PR.
Posted on 1 Apr 2009 at 8:05 pm
Adam says...
Nicholas… you kill me brother. If the path to enlightenment is self-awareness then you are well on your way!
Posted on 1 Apr 2009 at 8:07 pm
Stephani says...
85
90
95
97.5F
97.5F
Posted on 1 Apr 2009 at 8:13 pm
BS says...
Nick, I saw you there one minut, the next you were gone.
Tom, good effort today, for an old guy.
105/115/125/135F/130
Posted on 1 Apr 2009 at 8:41 pm
BS says...
just checked 8-7-08 & my 130 is a PR. I’ll take it.
Posted on 1 Apr 2009 at 8:46 pm
Rich says...
95,115,130,135,145,155 1 x then failed.
X 3 and single rep PRs. Thanks for the help Thomi.
Posted on 1 Apr 2009 at 8:48 pm
Rita says...
I’m getting awfully forgetful:
Cindy – Happy Birthday!
Jess – Thank you for the breathing lessons, nice job today!
Thomi – thanks for the math lessons (PR) and your help!
Posted on 1 Apr 2009 at 9:13 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Congrats Amanda!
Instead of shoulder presses I think I’m just gonna get a good arm pump with this routine:
http://tinyurl.com/5bl6ch
See Andrew, I used it.
Congrats, Amanda! Today’s WOD will help us all with handstand push-ups!
Yeah girl, lets see that HSPU. If you are feeling up to it that is.
The best quote from the article:
“The cables will help you maintain constant tension, which helps you get a crazy pump, especially in this rep range,”
That’s pretty technical.
We need a WOD named “Crazy Pump”. I guess it would be hard to pick one though since it represents so many.
Used the tinyurl well, you have.
Where are our cables?
Congrats Amanda. I won’t mention that I’m a little pissed you got a M-U in your first year and I have yet to nail one. I’ve got a bigger butt. So there.
Also, I dunno where you and Amber are on this thing, but I’m on day 3 of what I’m calling the Plague. It’s moved into my chest now and the stuff coming out of my lungs is other-worldly to say the least. Whatever I got, hitched a ride to earth on that damn Commie rocket booster that flew over our heads Sunday night. Damn Ruskies! No offense Rita.
Quarantine Smooches from afar!
Awwww you guys are the best!! I think I’m gonna make it tonight & hopefully pull off my HSPU (fingers crossed).
Adam, my plague has been all throat, assuming strep, but as previously stated, urgent care sucks. I’ve been living off everyone else’s strep prescriptions. I definitely feel much better today than yesterday, so we’ll see what happens throughout today… Anyone have any doctor recommendations? I’ve been going to the one that my insurance assigned me, but I’m really not liking her. Anyone have a PCP they like??
Cynthia Wallace, Chinese Medicine Practitioner
4356 Bonney Road
Bldg #2 Suite 103
Virginia Beach, VA 23452
(757) 497-3111
Insurance won’t cover her, but she’s awesome.
Non taken Adam, since I’m Latvian
Hope you feel better soon!
145/155/165PR/170×1/165×2
thanks for the breathing tips Thomi
Congrats Amanda!! So glad you’re a part of the CFVB family
Hope all the plague-riddin folks feel better soon!!
your arms = cables
steel cables!!! yeaaa.. OHHH I added some new links in the CFVB videos and what not in the side bar… peep it yo..
Adam I’m with you in hell. I hope to emerge by Saturday. Thomi I’m texting you about the pics, I don’t think I will be there tomorrow either.
Hooray!
Hooray!
I have it from an inside source that this is Zone friendly:
http://www.thinkgeek.com/stuff/41/squeez-bacon.html
personally i like to think of my arms as pythons.
SO sick myself…don’t think I will be in today either
Ew pollen
I ended at 155(1x-PR)… then I hit my own WOD in my basement…
10 Rounds of:
10x KB Swings (53#)
HSPU (First 5 Rds. 2x, second 5 Rds. 3x)… Total of 25x HSPU
I did not time this evolution.
Oh my, squeeze bacon with a 12 year shelf life. No refrigeration needed!
Andrew, that is disgusting. I noticed you didn’t share with them our new found veg treasure…
http://www.gardein.com/breasts.php Tons o’ protein and taste sooooooo yummy!
And I won’t be in tonight and am bummed to miss this chance to redeem myself. Today is Cindy’s birthday and I am giving her a massage.
See ya’ll Friday.
Get better sickies….keep it to yourself
I started to Zone about 2 month ago, and still learning about foods & etc. I thought this was an interesting article, “High-protein diet trumps low-fat”
http://www.nationalpost.com/life/health/story.html?id=1402800
So… my Buddy Lee Jump Rope came today. Took me about 4 minutes to get my FIRST Double Under… so pumped!
I owe all you people CFVB a BIG Thank You on that one!!!
145/155/165PR/170x2f/170x2F. Also:
Red Feather
Roots Rock Reggae @
Waterman’s Tavern 5th&Atlantic
Sat. @ 1000. Fun times!
Inetinow in the 82nd AB article, Thomi & Chick were recognized by name, but someone else was just listed as “an instructor”
That’s supposed to be, “Interesting how in the 82nd…”
too much afternoon caffine!
worked at 150
Decided to keep the plague quarantined
ehhh. See y’all tomorrow **hopefully**
95/115/120/135F/125/130PR
You know I thought for sure I’d come here this morning and the WOD would say “1000 burpees for time” or something. I didn’t think Thomi could resist the april fools.
I’M FEEEEEELING SO MUCH BETTER!!!!!!!!!!!!!! Just thought I’d share.
I failed to actually do the workout, but I’ll blame that on still being sick, which is technically true.
Oh, and congratulations, Amanda. I’d be lucky to get ring dips by my first cf anniversary, let alone muscle-ups.
Ugh…even my compliments are whiny.
185×3/190×2.
Might not be in this month, see you all in May!
70/75/80/85PR/86f
jason 135/145/155/165/175pr
jessica 65/70/75/80/82, not sure what my 3 rep max was.
congrats on your year amanda! and happy birthday cindy!
65/67/70/72(F) x1/71(F) x2 = got 2 “F”
85 95×2 90 92 95pr
Yay, a x3 PR.
Nicholas… you kill me brother. If the path to enlightenment is self-awareness then you are well on your way!
85
90
95
97.5F
97.5F
Nick, I saw you there one minut, the next you were gone.
Tom, good effort today, for an old guy.
105/115/125/135F/130
just checked 8-7-08 & my 130 is a PR. I’ll take it.
95,115,130,135,145,155 1 x then failed.
X 3 and single rep PRs. Thanks for the help Thomi.
I’m getting awfully forgetful:
Cindy – Happy Birthday!
Jess – Thank you for the breathing lessons, nice job today!
Thomi – thanks for the math lessons (PR) and your help!