dang, I just mentioned this wod yesterday

Thomi, can we get Paleo Kits?

Oh, so it’s your fault Brian.

Me too Jessica!

Joey- I hear they sell them to boys too: http://www.paleokits.org/

I can buy them, but Thomi can get them wholesale.

Is there a modification for back extensions? I’m not able to make it in today and want to do this from home.

Count Scott and I in on the paleokits if Thomi can get them wholesale.

milk is for babies, when you grow up you have to drink Beer! hahahahaha god that movie is funny

Just as a reminder… This is a “Hero” WOD… Because there is a WOD named “Michael” someone had to lose their life fighting for this country.
RIP Sir

As Rx’d 22:20, then hit 30 MU for time 5:59 rx’d by over 1:30

Michael? Really? One of my favorites and I’m still effing sick.

definitely something to look forward 2, after all day of meetings – me likey this WOD

aaaaand I’m sick. Thanks Adam, I think your germs made their way over here from OV. Hope to see you guys tomorrow. Ugh.

I’m in for some paleo kit action too. Sorry Ambular, this thing hit me on Sunday and I don’t know if I saw you at all this weekend for any sort of “germ transfer.” Ew.

Unless I’m mistaken Michael was “from” Little Creek. (Team 10)

Yeah, I’m not a military guy so I don’t know my terminology. I’m sure I’m missing an acronym.

24:03-GHD plank sit-ups-PR

1. Still on Adam’s boat.
2. I hate that I’m missing Michael.
3. The only thing I hate more that missing Michael is Urgent Care. They suck.
4. I’m in for PaleoKits too!!

YaY! Running!

I stayed home all last week, (so unfun) so I know none of this sickness is from me =)

What movie Jason?

Adam it had nothing to do with you, just jokin. I felt like I was coming down with something starting Friday morning. Spending my weekend in a smoke filled bar at that fest didn’t help things. I have been pounding water and vitamin C but it didn’t hold it at bay.

25:22
Dang, Cindy! You smoked that run!

pumpin iron!!

Adam/Amanda I wish you the best of luck getting well. It isn’t from me…my sickness came with a fever and really sore throat. However, now I have the snot filled nose…commonly known as a head cold. I am gone the rest of the week, so I am going to attempt to do this one today, I cannot wait. Consider this a request for all the 1730 folks, if you see me laying on the ground gasping for air please at least drag me back to the gym!

I will try to learn from yesterday’s experience and stay home today rather than risk prolonging my cold for a half-assed workout. Hopefully I will be able to do a real workout tomorrow.

5. It’s my One Year Anniversary of being in the CrossFit cult!! A year ago I would have never thought I would be doing the things I am doing now… pull-ups, rings dips, MUSCLE-UPS, olympics lifts, double-unders, and the list goes on (hopefully conquer HSPUs tomorrow)! … While I’ve only been a part of CFVB for half of that, I just want to say thanks to everyone for so quickly welcoming me into the family. The intensity & motivation that everyone brings is unmatchable. It is awesome to be a part of this community that is so supportive of & an encouragement to one another! … Ok I’m done, apparently being sick is making me mushy See y’all tomorrow.

Nicholas, rest & live to fight another day.
Amanda, that’s so awesome! Most people get a year’s membership to a gym, show up for 6 weeks, and never step thru the door again. You’re awesome.

20.05 rx’d PR.

court you know i only push ya cause your awesome!! you gotta get to the 5:30 class.

18:01 rx’d. PR by around 4.5 minutes.

22:29 rxd PR by 2;07.

I heard Jessica reminding herself to do better than 21 minutes before the WOD. Yeah. I think she made that. Good job, Jess.

20:53 as rxd..i know jess!! damn girl..i still say you had a turbo jet on your back!! hell of a job one day i will make it to the 5:30..maybe tomorrow!!

24:25… not happy, really not happy. only a 12s PR… Im going to pretend being sick for 6 days last week still has me weakish… =( dang!

PS: thats great, Amanda! I hope I can conquer DU and ring dips by the time my year ann. gets here…

HIIIII >>> I did not work out today !!! I feel sick booo but anyways I have to say something so here are my fav things I heard tonight.
1. Beer
2. BEAT THAT BITCH
3. we do burpees in Thomi’s house
ok that is all see you tomorrow

33:51, slower by about a min which sux. BTW getting a steady flow of snot started during your run and then doing back extensions…not a cool combo.

Thanks for the cheering 7pm crew.

17.31 as rx’d

Congrats Amanda!
Holy Sh!t Jess, you smoked it today!

19:48 as Rx’d
Pros:PR since it’s my first.
Cons: bloody tail bone, or whatever it’s called.

Amanda, congrats on the 1 year anniversary – you’re impressive girl!

I miss being around greatness. This whole viral infection thing is for the birds. We’re going hi-test nyquil tonight kids to see if we can sleep this puppy off once and for all. Hello vivid dreams of frogs and alternative family structures.

18:14 rx’d, PR.