good times….

I am exhausted both mentally and physically from the fest I went to this weekend. I need a break. See you guys tomorrow.

Worst head cold ever. Hello Nyqyil my little friend. Hopefully I’ll be back tomorrow.

Adam, it could be the fallout from the alien space craft.

Are these power cleans or squat cleans?

So…
Payday + (or – depending on how you look at it) CrossFit = Broke

Last pay check I was all happy… so I bought:
1.) Money aside for CrossFit Cert level 1
2.) Buddy Lee jump rope
3.) 2 pood (70#) Kettlebell
Yay!!

SQUAT!!!!!

Dr Ferns says its better to be broke and fit than broke and fat!!!!!

Gotta squat!

squat it is……

Well technically, I would be fat and rich… because I wouldn’t be spending money on workout stuff, but I agree… I rather be fit and broke, than fat…

10:41 w/ Hang Power Cleans

10:41, nice matt. Now go do it the right way and re-post

he he he

7:23 as rx’d squat cleans.

12:58 rx’d-squat cleans-PR

10:25 Power Clean 95# and blue band. Previous was 105# squat cleans and negative ring dips, so that explains the 8 minute improvement. Grrr…..should’ve checked the tag. Time for me to start pushing myself a little harder.

I’m on the same boat as Adam … be back tomorrow hopefully!

17:55 @105# squat cleans & red band

I’ll call it a PR.

7.15 rx’d squat cleans. Good times.

9:18 that was tough. much needed day off tomorrow.

21:27 rx’d squat cleans. i heart ring dips!!!!

18:29 115# sc

Matt, Jason said all the cool kids did squat cleans

about 35 sec slower than in July, but I think i did pc, not sc then. I expect my lower body strength to increase with a reduction in running the longer distances. No excuse for my dips, though.

You’re right, Rob gotta hit some wods consistently, whether I’m at CFVB or at home.

11.48 as rx’d – PR
DAMN, Nice Work Rob!
Jason – enjoy the film

16:40 as rx’d I am going to call it a PR since my last post says:
Thomi: 15 ? at 82# power cleans and ring dips. Just not getting 95# cleans consistent enough

27:50 as rxd..first rxd wod with ring dips..ugghh..i miss the bands already!

thanks for the push thomi and rob

17:55, sickness scaled to 42lb cleans and push-ups.

I guess I’m not in with the In-Crowd. Damnit! Thanks for pointing that out.

Court – great job on the ring dips!

11:36 at 75# with squat cleans and blue band

Last time I did power cleans at 65#, but 36 seconds faster….so, I guess that makes today a PR…?

20:something @ 72#, I’m not sure I was build to lift… slow, slow, slow progress…
Ring dips on clear band

forgot to add, Court – awesome job on the rings Girl!