Still at 11:00 this morning, right?

17:05
Rita, you’re an animal!

running no fun. shamrock 8k 36:16

18.34 that was soooo much fun
Ditto what joey said – you go rita!

12:11 as rx’d good end to the week

11:10 as rx’d

Sucks I didn’t catch up with you guys at the race! My chip time was 1:09:07. Pretty stoked for myself since I didn’t even train for it! How did the other runners do?

? as rx’d

ran 40:09

Amber killer time!!!!!!!!!!! you’d be lying saying you weren’t training. CROSSFIT is training!!!!!! You don’t have to just run to train for running.

TEAM CROSSFIT VB took 3rd place in the mixed team divison. There was only a 5 minute overall difference between first and third. Way to rock it!!!!

23:47 rx’d

Thanks Jess, way to go you guys! Yall had great results.

Niiiice good job team CFVB .. + <3 you guys!

8K – 42:53 Good job Team CFVB!!! & Amber too!!!

19:26 I can’t wait for the week of burpees! I may even give up my yoga days to come in to burpee. Rita, you are amazing!

16:30 rxd

Work, but fair. Fun times.

Rita, I don’t know whether you’re crazy or just committed. A quick 5k and then a WOD- good for you.

OMG Rita you did the WOD after the run? I thought about it for about 6 seconds but quickly regained my senses haha. You’re a beast!

yea i forgot to mention that.. rita ran her first 8k ever and kicked it’s ass with around 45 min. AND then she went and kicked ass after in the wod!! nice job rita

wooo team cfvb!!!

Well, I was a little intimidated to check the comments, since I knew everyone would be making fun of me doing the WOD after the run. Guilty as charged – I’m officially crazy. Team CFVB Rocks! Amber you made it happen, congrats! Guys you’re great, thank you for making me a part of the team! All of your are amazing, its been my sincere pleasure to have discovered the “CF family!” Thank You all!

WOD – 18:35

and I probably won’t be able to walk tomorrow

22:09 as rx’d then an hour or so of kayaking the cold Lynnhaven River. Thanks Thomi and Steve for joining me and helping me use the “fleet.”

Great job Team CFVB this morning. Strong work from injured and uninjured alike.

I hate to steal Rita’s thunder but she wasn’t running flat out. There was some confusion about just how long the race was and she paced herself for a longer distance….

yeah. 45 minutes without the hardest push. Yeah. Rita’s a monster.

The burpees were a killer on Saturday. My toe is raw from doing them with socks on. I will remember my good shoes next time. haha

P.S. Thank you for the running advice Matt! See you guys on Tuesday. I have duty on Monday. Booooo!