Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
GUESSS WHAAAATTTT.. we have a MESSAGE BOARD for our events so we can put all the chatter about certs, parties, etc in one place so we can plan more easily YAYYYYYY for event orginizations.. soooo this is the link
That is where you should put any info about UFC parties, hikes, bike rides, looking for a cert buddy etc.. I already put up a topic for the nutrition cert 🙂 There will be a link up top of the page for it soon 🙂
SATURDAY: The WOD will be moved to 11am so that we can go cheer on our runners in the Shamrock @ the oceanfront.