Comments on: http://crossfitvb.com/2009/03/19/4227/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Yeti http://crossfitvb.com/2009/03/19/4227/#comment-27236 Yeti Fri, 20 Mar 2009 20:03:54 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27236 135# / 50# / 6'4" 225# 33 / 35 / 32 100 total. I liked that one. Count not physically move any faster on the burpees, even with gravity it takes a long time to get to the ground. 135# / 50# / 6’4″ 225#
33 / 35 / 32
100 total.
I liked that one. Count not physically move any faster on the burpees, even with gravity it takes a long time to get to the ground.

]]> By: johnny b http://crossfitvb.com/2009/03/19/4227/#comment-27232 johnny b Fri, 20 Mar 2009 18:32:32 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27232 First workout for me, Loved it. Thanks for the warm welcome everyone! Total Reps: 98 95lbs, thrusters = 35 35lbs, Weighted Pull-ups = 29 Burpees = 34 Can't wait till tonight!!! First workout for me, Loved it. Thanks for the warm welcome everyone!

Total Reps: 98
95lbs, thrusters = 35
35lbs, Weighted Pull-ups = 29
Burpees = 34

Can’t wait till tonight!!!

]]> By: jessica http://crossfitvb.com/2009/03/19/4227/#comment-27217 jessica Fri, 20 Mar 2009 02:44:02 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27217 totally cool. i posted about the run this weekend totally cool. i posted about the run this weekend

]]> By: Thomi CFVB http://crossfitvb.com/2009/03/19/4227/#comment-27216 Thomi CFVB Fri, 20 Mar 2009 02:25:30 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27216 PS>> there will a link at the top of the page for it soon :) PS>> there will a link at the top of the page for it soon :)

]]> By: Thomi CFVB http://crossfitvb.com/2009/03/19/4227/#comment-27215 Thomi CFVB Fri, 20 Mar 2009 02:24:55 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27215 GUESSS WHAAAATTTT.. we have a MESSAGE BOARD for our events so we can put all the chatter about certs, parties, etc in one place so we can plan more easily YAYYYYYY for event orginizations.. soooo this is the link http://crossfitvb.com/board/ That is where you should put any info about UFC parties, hikes, bike rides, looking for a cert buddy etc.. I already put up a topic for the nutrition cert :) GUESSS WHAAAATTTT.. we have a MESSAGE BOARD for our events so we can put all the chatter about certs, parties, etc in one place so we can plan more easily YAYYYYYY for event orginizations.. soooo this is the link
http://crossfitvb.com/board/
That is where you should put any info about UFC parties, hikes, bike rides, looking for a cert buddy etc.. I already put up a topic for the nutrition cert :)

]]> By: gerry http://crossfitvb.com/2009/03/19/4227/#comment-27214 gerry Fri, 20 Mar 2009 02:21:14 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27214 104 135#/55# 104 135#/55#

]]> By: Rita http://crossfitvb.com/2009/03/19/4227/#comment-27213 Rita Fri, 20 Mar 2009 01:57:00 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27213 Total: 60 reps Thrusters @ 62# WTD Pull-ups @ 15#, next time I will use a strap contraption to hold my dumbbell. Did without it today & dumbbell kept sliding... Total: 60 reps
Thrusters @ 62#
WTD Pull-ups @ 15#, next time I will use a strap contraption to hold my dumbbell. Did without it today & dumbbell kept sliding…

]]> By: Tom F'n Sauer http://crossfitvb.com/2009/03/19/4227/#comment-27212 Tom F'n Sauer Fri, 20 Mar 2009 01:44:39 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27212 I'm pissed I missed this one. Duty is stupid. I’m pissed I missed this one. Duty is stupid.

]]> By: jessica http://crossfitvb.com/2009/03/19/4227/#comment-27210 jessica Fri, 20 Mar 2009 01:27:40 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27210 whoops i forgot to change the name whoops i forgot to change the name

]]> By: jason http://crossfitvb.com/2009/03/19/4227/#comment-27209 jason Fri, 20 Mar 2009 01:26:59 +0000 http://crossfitvb.com/2009/03/29/4227/#comment-27209 total reps 74 30 reps 95# thrusters 2 reps 35#, 5 reps 30# pull ups 37 bURpeeS i feel like that pounded me into the ground... total reps 74
30 reps 95# thrusters
2 reps 35#, 5 reps 30# pull ups
37 bURpeeS
i feel like that pounded me into the ground…

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