i’m thinking big numbers on thruster and pull ups… maybe 2 in 15 seconds.

Quarter gone bad? What the hell would a Dollar Gone Bad be? Nevermind. Forget that I asked.

I’m still stuck on yesterdays question. What do I want Grandma to hear when I walk in to her hospital room?

Charlie, hush!!! Don’t give her any ideas.

it’s such a great question, oh by the way this looks really fun!!! in a “i like to get kicked in the balls” kind of way of course…

didn’t know you were into that jason……. it takes all kinds i guess :-S

How about in a” shred your IT Band kind of way,” Jason? I am bummed to miss this workout today…..I am sure shredding Jason’s IT Bands will work me out enough.

In case you weren’t at the 5:30 class yesterday, Thomi let slip that next week’s “theme” will be our favorite exercise, burpees. Burpees for breakfast, lunch, snacks, dinner. How many blocks is a burpee?

Just giving y’all fair warning in case anyone wants to start working on an illness or excuse. Soooo glad I’m out of town Friday and Saturday hahahaha.

ah, Weighted Pullups!.. One of my favs!
Awesome

thank god for off days, ultrasound, and athletic trainers..they are all a god-send today

i seriously just got nervous……

Total Reps: 68
115# thrusters = 22
35# Weighted Pull-ups = 19
Burpees = 27

3 rounds of 15 sit-up wall balls 20# ball.

45 seconds seems weird at first, but very welcomed nonetheless. Have fun everyone!

So that was different!!! It was odd for that first round to rest so long, after that as you well imagined it was much needed
Thrusters 75#
Weighted PU 10#
Probably could have gone a little heavier – next time!!

Total 84

Thanks Rob for the extra ab work – Charlie really enjoyed it I think ha ha. Awsome work this morning guys!!

I hope the 5:30 gets the extra ab work. This was gonna be a day off for me, but what the hell! Why not hit day 17 with a bang.

You’re still counting Yoga Adam?

66 total
135# thrusters
35 # pullups. Need lots of work on these.
burpees were the easy part, which is a little scarry!!!!

great job this morning everybody!!!

Scott you are sooo right the burpees were the easy part hum… is this to fool us into thinking the barage of burpees next week might not be that bad??

oh god.. you guys weren’t around for the burpee challenge!!!

Yay burpees!

I really do like burpees. Is that wrong?

Lisa, you have GOT to be kidding me.

The burpee challenge should only be completed once in a person’s lifetime.

I dig Burpees!

look people, I enjoy pain just as much as the next guy or girl, but sounds to me like some of yall need to step up since you like burpees so much. Just let me know what day you start the burpee chanllenge? Who knows I may even join in.

I’ve never done the Challenge; so I am completely down for doing it. whenever!

I smell another burpee challenge after our barage next week.

Tonight: 60 reps total
135# thrusters: 13
45# pullups: 16
Burpees: 30

And yes Andrew, I’m still counting Yoga!

Total: 64 reps
Thrusters @ 72#
Pull-ups @ 20#

Happy Birthday Gerry!!!!

Boifday?

Good job tonight jason.

101 reps total rx’d. Jason, thanks for working out with me; Yeti, thanks for letting me borrow the vest, it made a huge difference!

66, 45lb dbs on thrusters, 0lbs on pullups

i love watching other people in pain.

great i guess the cat is out of the bag….. i didn’t want to weezy they made me……. don’t worry i’m still going to yoga in the morning.
113 as rxd

42#/black band
92 total, did anyone but Thomi see me fall on my ass during a thruster? hilarious. 3 reps that time, I was pissed.

106? Reps
115# Thrusters

55 total
72# thruster and my own body weight on the pull-ups, YEAH no bands!!

Thanks Jess for the math lesson

Gerry Happy Birthday, if I would have known I would have sang to you….but it was probably best for everyone I didn’t know!

Ummmm…Jason…..why did I work so hard? Hopefully, my work wasn’t in vain…

Since people have just started making their own class times.. I DID IT TOOOO hellll yea 7:30 CLASS!! great push .. we rock!….
Ok.. 70 reps 20 Thrusters Rxd 20 pullups 25# 30 burpees
I liked that one.. ALTHOUGH, that was my first time with 95# thrusters and I have to say 83% BW thrusters are NOT my friend..
I also want to point out that Dave’s little tail was NOT kipping on his weighted pullups… FREAK

85 – 135/55

67 @ 95 & 26lbs

I will not power clean and rack the bar before the countdown is done. I will not power clean and rack the bar before the countdown is done. I will not power clean and rack the bar before the countdown is done. I will not power clean and rack the bar before the countdown is done. I will not power clean and rack the bar before the countdown is done.

68 @ 95/20#..7:30 class is the bomb!! fuck ya thomi

total reps 74
30 reps 95# thrusters
2 reps 35#, 5 reps 30# pull ups
37 bURpeeS
i feel like that pounded me into the ground…

whoops i forgot to change the name

I’m pissed I missed this one. Duty is stupid.

Total: 60 reps
Thrusters @ 62#
WTD Pull-ups @ 15#, next time I will use a strap contraption to hold my dumbbell. Did without it today & dumbbell kept sliding…

104 135#/55#

GUESSS WHAAAATTTT.. we have a MESSAGE BOARD for our events so we can put all the chatter about certs, parties, etc in one place so we can plan more easily YAYYYYYY for event orginizations.. soooo this is the link
http://crossfitvb.com/board/
That is where you should put any info about UFC parties, hikes, bike rides, looking for a cert buddy etc.. I already put up a topic for the nutrition cert

PS>> there will a link at the top of the page for it soon

totally cool. i posted about the run this weekend

First workout for me, Loved it. Thanks for the warm welcome everyone!

Total Reps: 98
95lbs, thrusters = 35
35lbs, Weighted Pull-ups = 29
Burpees = 34

Can’t wait till tonight!!!

135# / 50# / 6’4″ 225#
33 / 35 / 32
100 total.
I liked that one. Count not physically move any faster on the burpees, even with gravity it takes a long time to get to the ground.