Is everyone sleeping??
REALLLLY Brian.. your comment is “no comment” lol wow!
What is going on today.. the sun is shining, the birds are singing and you guys are dead

i couldn’t see the sun through all the fog…..

I tweeked this just a little bit. I did 5×3
Up to 160#-2x (PR)
then I went back to Deadlifts pissed off.
Hit 315#-1x. Tried to get 320#.. almost got it.
But overall… Good Day!

Thomi, I will try to take pics of the shirt this weekend. Since I am not a huge fan of HSPU, I’m going to try to be a little bit origonal.

The sun fiiiinally broke through the fog over here in Norfolk. I swear I thought I was living on a Scottish moor or something for the past week or so. Sheesh!

52-62-67-72-77-82-92(f)
Yay sunshine!!!!

i’m gonna throw this out there, just for fun and it’s a great topic for conversation. this never fails…..
if you could have your own theme song, that played everytime you walked into a room what would it be?? ponder this before you answer, you only get on…….

MY choice is “Lets get physical” By Olivia Newton John.

But I took a quiz http://www.quizilla.com/quizzes/8114280/what-is-your-personal-theme-song and IT says..

“Everything Louder Than Everything Else” by Meatloaf is your theme song!
You’re independent and ambitious. You enjoy competition and thrive on challenge. Others see you as a person on a mission, someone who is both helpful and unintentionally hurtful. They love you anyway.
SOOO I agree with there choice lyric wise ahahah here is a link to it http://www.youtube.com/watch?v=tx-ZDyQzgaQ
.. I chose mine purely on the fact that I like to sing it

Hmmm… think I would have to go with “Waiting Room” by FUGAZI but according to Thomi”s quiz it should be “Greatest American Hero/Believe It or Not” by Joey Scarbury is your theme song!

Ummmm? Duh. “It’s Raining Men” or something great by ABBA.

That is how you know I’m gay, Jason.

James Brown- Papa Don’t Take No Mess

But that Quiz site gave me the same song as Gerry. I’m not really sold on that.

Gerry I love that you picked Fugazi! I think mine would be “Don’t Tread On Me” by the Cro-Mags.

Yeah…I am Greatest American Hero too, but I’d much prefer “Eye of the Tiger” Dunt, dunt, dunt DUNT…..

Stand” by Rascal Flatts is your theme song!
http://www.youtube.com/watch?v=OJXihzjGX9E&feature=related
You possess a love of intelligence and knowledge. You have a need to keep things in order and are very efficient when you put your mind to things. Independent, you are very determined and have the ability to overcome obstacles.

P.S. I was bored at work and had to take this quiz. I find that I spend all day reading everyone’s posts. haha I won’t be there for tonight’s WOD. My back needs to recooperate from the deadlifts. See you guys on Thursday and Friday. Yay!

“Walking on Sunshine” would have to be mine

just so everyone knows, i have been working on this for about 5 years and still haven’t come up with one (this is very important!)

“Testify” by Rage Against the Machines

Well, if I wasn’t supposed to be walking into that room it would probably be “Who are you” by The WHO…

If I was welcome it would probably have to be…
“Matthew’s Song” by John Denver

205/215/225f/225f/220PR/225f.

I have a suggestion for Jason:
“I’m Too Sexy” by Right Said Fred
HAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHa

that’s definitely in my top 5

haha that and “Rico Suave” by Gerardo!!!

My song was supposed to by “Eye of the Tiger” per facebook quiz or something. I wish it was something cool like Fugazi though. Ian MacKaye and Henry Rollins are some pretty interesting cats.

Jason, what about “Dude Looks Like A Lady”? Just an idea…

205/225/225/205/225/235/235.

95/100/115/125/130f/125

im gonna be as obvious as adam and go with katy perry “i kissed a girl” ooppss..

Im with you jason, this is a very important decision of which I have been thinking since I was about 16 and still havent found a solid for sure song.
I vote Gizmo gets the flinstones theme song

nice pick Amber

“Wiggle Stick” by The Rev Horton Heat

62-72-77-85F-80-82-85F

More importantly I got box jumps today! First 1, then like 20. Woo!!! Thanks Thomi for sprinkling magic fairy dust on the box, it totally worked. Wall balls, I’m after your a$$ next! Burpees, maybe someday.

115-125-135-135pr-140pr-145pr-145pr

did you just say “sprinkle magic fairly dust on your box”? hahahahahahaha nice!!!
185-205 215-225-235 not even close….

ooooohhhh how about any michael McDonald song?!?!?!?!?!

Congrats on the box jumps Amber!!

Song… Like Jason & John, been over-analyzing my theme song for years. Life would be soooo much easier if I could just have a soundtrack.

Yeah, Amanda, a soundtrack would be much easier….as I go through the decades of my life so far, I realize it could be a good one!
62
72
82
87
95

Yeah for Amber conquering the box!

whoops forgot 77

155/165F/165/165/155/155/135

I did something with 45 and 65 lb barbell and 45 lb dbs. Not sure what, but they weren’t hang power cleans. Probably did at least 7 though.

Theme song…is it supposed to be something I really like, or something with a title I think describes me?

it’s whatever you want people to hear when you walk in the door.

I ended out at 112….I got 117 to my chest like 5 times but I never got back under it…. JOY… back to the get under it drawing board.. PR anyway

65/70/75/80/81/82(F)/82 PR since it’s a first time

Song, that’s a hard one, today it’s “Stronger” by Kanye West

Quiz said, “Stand” by Rascal Flatts is your theme song! http://www.youtube.com/watch?v=OJXihzjGX9E&feature=related You possess a love of intelligence and knowledge. You have a need to keep things in order and are very efficient when you put your mind to things. Independent, you are very determined and have the ability to overcome obstacles.

“Blackout” by David Bowie

At our wedding Lisas “walk” was Morphine A Good Woman is Hard to Find. Does that count too?

Thomi- crossfitvb@gmail.com keeps bouncing… Is it forwarding to a bad address or something?

115 125 130pr 95×5 95×5 95×5 95×5

Form is my master.

65/75/85/90F/85/90F accepted defeat and worked on form 65×10x2. Thank you everyone for ‘watching’ and giving advice even though I seemed liked I didn’t appreciate it, I really did, the mental challenge got the best of me!