Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Just hanging around on the yoga wall @ Weezy’s yoga studio on Sunday.. Great class!
STAY TUNED.. we will soon be starting yoga classes on Sunday mornings at the gym for a $15 dollar drop in fee….nope.. scratch that $10.00 drop in fee
OHH and by the way.. it is POWER yoga with Weezy.. she is an awesome instructor and we had a GREAT time ..
Also, I am looking for someone who does Janitorial work to clean the gym every Sat. .. Does anyone know anyone? I am willing to pay or trade services 🙂
OHHHHHHHHHHH one more side note……… F this workout!