“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Just hanging around on the yoga wall @ Weezy’s yoga studio on Sunday.. Great class!
STAY TUNED.. we will soon be starting yoga classes on Sunday mornings at the gym for a $15 dollar drop in fee….nope.. scratch that $10.00 drop in fee
OHH and by the way.. it is POWER yoga with Weezy.. she is an awesome instructor and we had a GREAT time ..
Also, I am looking for someone who does Janitorial work to clean the gym every Sat. .. Does anyone know anyone? I am willing to pay or trade services 
OHHHHHHHHHHH one more side note……… F this workout!
hmmmm…. what sort of services are you offering????
Nice work yesterday on the DL Scott!
i second the f’in runnin in the cold rain!
HAPPY ST. PATRICK’S DAY !!!!
Kiss my Blarney Stones! No really. Please kiss them?
Rain should end this morning leaving it dry for atleast the 530 and 7. Oh, and Thomi, the photo is already on FB. Thanks!
Secretly glad I can’t make it out there today. You guys have fun! Ew.
F wallballs.
Does anyone have a zone cheat sheet for Girl Scout cookies?
hahah ..noooooo If you need Girl Scout cookies, you will have to read the nutrition ( that term used loosely) label and find out how many carbs each cookie is and see how many you can eat that way…
PLEASE NOTE.. I put $15 for the drop in for yoga.. BUT .. it is really $10
yayy
Adam don’t know if you saw my note yesterday. Either give me your email or send me one at amber.karnes @ gmail so I can hit you back with the elements for the shirt!
“May those that love us, love us.
And for those that don’t love us,
May God turn their hearts.
And if he can’t turn their hearts,
May he turn their ankles,
So we’ll know them by their limping…”
Although I’m a fan of Wall Balls, it still feels I got kicked in the Wall Balls Wow
38:08
rx’d
That was not fun in the rain, but we got it done, good job Lisa and Anthony. 31?? as rx’d
“May the devil chase you every day of your life and never catch you.”
Sounds like a new workout.
35:44…that just plain sucked in the rain and cold
2 Samoas=2 blocks of carbs…so worth it!
i feel weak just reading this wod
Feeling lost – haven’t been in since Saturday
I did do a on the road WOD today.
10 rns for time
10 push ups
10 squats
9:23 – 2+ minutes better than last time i did this one!!!
Also threw in
10 rounds
30 sec handstand
30 sec hold in bottom of squat
I’ll be in tomorrow – yay!!!!
Disclaimer: For entertainment purposes only. Different kind of blog, enjoy
http://stuffwhitepeoplelike.com/2008/03/16/89-saint-patricks-day/
Rita, that is flipping hysterical!!!
22:32 i think. that was way worse than i thought it would be.
24.54 as rx’d. PR by 9 minutes. Tried out Pose Mthod for the first time. I still don’t like running, but I did feel better on the runs.
22:49 rx’d
35:41 of pure awesomeness! This is one of my most dreaded wods, yet I can’t wait to see her again.
That’s an improvement of 2:37!
46:28 first round rx’d last 4 w/ step-ups. This was my first time doing this one so even though it was not my idea of fun I will tell myself I will be stronger next time and therefore I will get done quicker….how is that for the power of positive thought or mental manipulation.
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OK>> here is the info for the nutrition cert…. I would like to get a group together for this .. to drive or fly or whatever.. The Cert is one day and is $195.00 not listed on mainpage yet!!!!
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*******June 13, 2009: CrossFit Nutrition Certification with Robb Wolf
Spend 1 day with Coach Robb Wolf learning the art and science of performance nutrition. The day will include lecture and theory of performance eating, recovery and optimizing health and longevity. Significant emphasis will be placed on the PRACTICAL implementation of Paleo/Zone concepts. By the end of the day you and your clients will have no more excuses why you cannot feed and water yourself for optimum performance!
Robb Wolf is a former research biochemist specializing in lipid metabolism. His CV includes research at the Fred Hutchinson Cancer Research Center and graduate work with Prof. Loren Cordain of Colorado State University, author of The Paleo Diet and The Paleo Diet for Athletes. Robb is a co-founder of the CrossFit NorCal (the 4th CrossFit Affiliate), a review editor for the Journal of Nutrition and Metabolism, and a co-founder of The Performance Menu.
* Register link http://www.regonline.com/builder/site/Default.aspx?eventid=710216
I’m with Jason on this one. Some WODs are fun, some are work and some just feel like a bit of a beat down. This was in the latter category for me.
Kudos to the crew that did it in the rain.
35:37 rxd.
I’m in for a trip to Boston.
i’m in for that trip, but i don’t want jess to come… hahaha jk we are both in
26:01 rx’d
plus a little extra entertainment… hahaha
34:12 with 10# ball.
31:59 rx’d
I would be up for Boston too, thou my schedule could flip on me
Wow, I come over to the new site, and I already got my butt kicked. Had one of the slowest times posted today.
$hlt
Not Happy.
The people at CFVB are definitely a breed apart.
Good on ya.
25:55 Rx’d
That was rough, but like WOD that dont involve DU’s and Snatches.
22:58 as rx’d
Just realized I never posted…
37:08 RX’d
26:37 rx’d
I wouldn’t mind going to the cert, I need to learn about this whole eating well business…. Unfortunately, I’ll be in London during that time drinking Guinness to excess.
How’s that for zoning???