30 comments

  1. Adam · March 16, 2009

    Oh lord. A week that starts with this can never end well. Narnians, mount up.

  2. BS · March 16, 2009

    http://www.webmdhealth.com/nl/nlv.aspx?id=gbfemrIjlSU=&s=11800

    There are quite a few items in this article that particularly pertain to CFVB and why most of us stay motivated through the grueling workouts.

  3. Matt · March 16, 2009

    305# (PR)… I want to get Double my BW by the end of the summer!

  4. Amber · March 16, 2009

    Took today off so I went to the 2:00 class.

    135
    155
    175
    195
    205
    210F (grip)
    215

    Rob says next time I start at 205. Finally something I am good at! This was fun.

  5. JoeyG · March 16, 2009

    405/425/445/455(ties PR)/465(F-went up but lost back)

  6. BS · March 16, 2009

    Good job, Amber!

  7. jessica · March 16, 2009

    hell yeah amber!!! nice work.

  8. will · March 16, 2009

    335pr

  9. jason · March 16, 2009

    405-425PR then 225 max reps 36 nice job pulling over 300 nick

  10. Amber · March 16, 2009

    Adam I have the PSD with the shirt stuff in it, email me at amber.karnes @ gmail and I’ll email you back with it.

  11. Rita · March 16, 2009

    That’s awesome Amber! Congrats!

    Didn’t write down the numbers, but if my memory serves me well, and it didn’t today while adding up, lets blame it on Amanda & Jo πŸ˜‰
    125/135/145/155/160/165(F)
    12 reps @ BW (120#)

  12. Amanda · March 16, 2009

    125-145-150-165-170F-170F-167PR
    PR’d last week @ 155#, so it’s fun to PR again πŸ™‚

    16 reps @ 115# BW (PR, previously did 14 reps @ BW)

    Amber! Awesome job girl!!!

  13. Tommy · March 16, 2009

    345/350/350/350/365 back all kinds bent/315/315
    thanks Rob and Gerry for the coaching
    Awesome job Amber!

  14. Charrllliiiieee · March 16, 2009

    185-235-255-265-275-285-285 Back started giving out on 285, so I didn’t push it. Thanks Rob. Previous PR was 255.

    Good work Amber! Over 300 Nick!? That’s awesome! Congrats!

    I think that yogo class had some positive effects! Thanks again Lisa!

  15. Jo · March 16, 2009

    115-125-135-145-160-165F-167 PR
    10 rounds at 120# body weight

    Awesome job Amber!!! πŸ™‚
    And yes, Rita, we couldn’t do math today….;)

  16. Thomi CFVB · March 16, 2009

    I GOT 200# OMFG YAYYYYYYYYYYY !!! I am sooooo happy..
    PR by 10lbs!!
    then ended out with 40 ( or 42 ) Deadlifts at BW πŸ™‚
    Previously I did 30 πŸ™‚ good night for this girl!

  17. Court · March 16, 2009

    185/195/205/215/220/225/230f
    38 reps at bodyweight

    Congrats Thomi on gettin the big 200!!!!

  18. W^3 · March 16, 2009

    405(f)-355-355-355-355-365

  19. W^3 · March 16, 2009

    365

  20. Scott · March 16, 2009

    415# pr by 40 lbs

  21. Jill · March 16, 2009

    Good intentions with bad follow through on my part today. Looks like everyone did a great job tonight and I am sad I missed out, but life gets in the way. So I did housework for time…1 hour 47 minutes.

    Congrats everyone!

  22. YogiWeezy · March 16, 2009

    WOW! Y’all are awesome! I am so proud of you (and so bummed that i missed the one thing i am good at!)

    Maybe the yoga did work some magic, huh?

  23. jessica · March 16, 2009

    tied 225 previous pr, back started to give out… at least i’m back to where i was.

  24. RobW · March 16, 2009

    445/455/460f/225×35. Thanks Jason for one upping me!

  25. Andrew · March 16, 2009

    205 215 220 225 230 235 240f plus a handful at 185.

    Still not quite my PR range yet but I’m glad my form seems to be improving.

  26. Pa Matt · March 16, 2009

    I’m really mad… I was SO close to getting 315# … I might have to hit this one again tomorrow, after tomorrow’s WOD D@mniT

  27. Adam · March 16, 2009

    290…
    PR by 15 pounds
    Word.

  28. nicholas · March 16, 2009

    275/295/305?/310?/305?/275/275F, maybe pr by 5, but everything after the 2nd or 3rd lift was pretty iffy, formwise, and I was killing my back by the last lift.

    Thanks Jason and Charlie!

  29. Tom F'n Sauer · March 16, 2009

    275/295/315/335/335/350 PR!!!

    Woot. Those last few had some really lame form….need to get my hips down, as soon as I figure out what that feels like…My back will be sore tomorrow.

    So glad to be back.

  30. BS · March 16, 2009

    295/315/335f/335f/325/335f/330pr

    17 @ BW

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