Deadlift 1-1-1-1-1-1-1 reps
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Oh lord. A week that starts with this can never end well. Narnians, mount up.
http://www.webmdhealth.com/nl/nlv.aspx?id=gbfemrIjlSU=&s=11800
There are quite a few items in this article that particularly pertain to CFVB and why most of us stay motivated through the grueling workouts.
305# (PR)… I want to get Double my BW by the end of the summer!
Took today off so I went to the 2:00 class.
135
155
175
195
205
210F (grip)
215
Rob says next time I start at 205. Finally something I am good at! This was fun.
405/425/445/455(ties PR)/465(F-went up but lost back)
Good job, Amber!
hell yeah amber!!! nice work.
335pr
405-425PR then 225 max reps 36 nice job pulling over 300 nick
Adam I have the PSD with the shirt stuff in it, email me at amber.karnes @ gmail and I’ll email you back with it.
That’s awesome Amber! Congrats!
Didn’t write down the numbers, but if my memory serves me well, and it didn’t today while adding up, lets blame it on Amanda & Jo
125/135/145/155/160/165(F)
12 reps @ BW (120#)
125-145-150-165-170F-170F-167PR
PR’d last week @ 155#, so it’s fun to PR again
16 reps @ 115# BW (PR, previously did 14 reps @ BW)
Amber! Awesome job girl!!!
345/350/350/350/365 back all kinds bent/315/315
thanks Rob and Gerry for the coaching
Awesome job Amber!
185-235-255-265-275-285-285 Back started giving out on 285, so I didn’t push it. Thanks Rob. Previous PR was 255.
Good work Amber! Over 300 Nick!? That’s awesome! Congrats!
I think that yogo class had some positive effects! Thanks again Lisa!
115-125-135-145-160-165F-167 PR
10 rounds at 120# body weight
Awesome job Amber!!!
And yes, Rita, we couldn’t do math today….;)
I GOT 200# OMFG YAYYYYYYYYYYY !!! I am sooooo happy..
good night for this girl!
PR by 10lbs!!
then ended out with 40 ( or 42 ) Deadlifts at BW
Previously I did 30
185/195/205/215/220/225/230f
38 reps at bodyweight
Congrats Thomi on gettin the big 200!!!!
405(f)-355-355-355-355-365
365
415# pr by 40 lbs
Good intentions with bad follow through on my part today. Looks like everyone did a great job tonight and I am sad I missed out, but life gets in the way. So I did housework for time…1 hour 47 minutes.
Congrats everyone!
WOW! Y’all are awesome! I am so proud of you (and so bummed that i missed the one thing i am good at!)
Maybe the yoga did work some magic, huh?
tied 225 previous pr, back started to give out… at least i’m back to where i was.
445/455/460f/225×35. Thanks Jason for one upping me!
205 215 220 225 230 235 240f plus a handful at 185.
Still not quite my PR range yet but I’m glad my form seems to be improving.
I’m really mad… I was SO close to getting 315# … I might have to hit this one again tomorrow, after tomorrow’s WOD D@mniT
290…
PR by 15 pounds
Word.
275/295/305?/310?/305?/275/275F, maybe pr by 5, but everything after the 2nd or 3rd lift was pretty iffy, formwise, and I was killing my back by the last lift.
Thanks Jason and Charlie!
275/295/315/335/335/350 PR!!!
Woot. Those last few had some really lame form….need to get my hips down, as soon as I figure out what that feels like…My back will be sore tomorrow.
So glad to be back.
295/315/335f/335f/325/335f/330pr
17 @ BW