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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/03/12/4189/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/03/12/4189/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Jo</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26969</link>
		<dc:creator>Jo</dc:creator>
		<pubDate>Fri, 13 Mar 2009 03:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26969</guid>
		<description>WB (10#) 6/53
SDHP  (42#) 5/48
BJ 6/55
PP (42#) 4/43
Row 3/33
24/232

I hope I added right...so late :)

That was fun! (Ow)</description>
		<content:encoded><![CDATA[<p>WB (10#) 6/53<br />
SDHP  (42#) 5/48<br />
BJ 6/55<br />
PP (42#) 4/43<br />
Row 3/33<br />
24/232</p>
<p>I hope I added right&#8230;so late <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>That was fun! (Ow)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26968</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 13 Mar 2009 02:52:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26968</guid>
		<description>WB 6/51
SDHP 8/79
B-J 10/83
PP 12/99
Row 5/41
Total= 41/353

wow!!!! that was something else</description>
		<content:encoded><![CDATA[<p>WB 6/51<br />
SDHP 8/79<br />
B-J 10/83<br />
PP 12/99<br />
Row 5/41<br />
Total= 41/353</p>
<p>wow!!!! that was something else</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amanda</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26967</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Fri, 13 Mar 2009 02:38:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26967</guid>
		<description>5/5/5/5/4 = 24
... I am physically unable to move to look at the paper to see what my maxes were :-/</description>
		<content:encoded><![CDATA[<p>5/5/5/5/4 = 24<br />
&#8230; I am physically unable to move to look at the paper to see what my maxes were :-/</p>
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	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26966</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:36:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26966</guid>
		<description>lets try that again, forgot the row:
row: 5/42
wall ball: 11/88
sdlhp: 7/68
bj: 9/72
pp: 8/71
total: 40/341</description>
		<content:encoded><![CDATA[<p>lets try that again, forgot the row:<br />
row: 5/42<br />
wall ball: 11/88<br />
sdlhp: 7/68<br />
bj: 9/72<br />
pp: 8/71<br />
total: 40/341</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26965</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:32:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26965</guid>
		<description>wall ball: 11/88
sdlhp: 7/68
bj: 9/72
pp:8/71
total: 40/299</description>
		<content:encoded><![CDATA[<p>wall ball: 11/88<br />
sdlhp: 7/68<br />
bj: 9/72<br />
pp:8/71<br />
total: 40/299</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26964</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:22:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26964</guid>
		<description>Yeah Shay it was soooo fun. NOT! I vote yoga at the studio, Weezy which one do you teach at? I have wanted to get back into doing yoga consistently and I really need it now that I&#039;m doing this stuff haha.</description>
		<content:encoded><![CDATA[<p>Yeah Shay it was soooo fun. NOT! I vote yoga at the studio, Weezy which one do you teach at? I have wanted to get back into doing yoga consistently and I really need it now that I&#8217;m doing this stuff haha.</p>
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	</item>
	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26963</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:17:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26963</guid>
		<description>I sooo hate that I missed this one :( I wish I could make it in on Tuesdays &amp; Thursdays. What&#039;s the scoop on the Yoga class on Sunday - I miss all the good stuff!</description>
		<content:encoded><![CDATA[<p>I sooo hate that I missed this one <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  I wish I could make it in on Tuesdays &amp; Thursdays. What&#8217;s the scoop on the Yoga class on Sunday &#8211; I miss all the good stuff!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26962</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 13 Mar 2009 01:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26962</guid>
		<description>I will wear one of those shirts…. to bed! Oh! Shnappy shnapps.

Row 6
Wall Ball 7
SDHLP 4 :-(
Box Jumps 7 (maintained with a foul!)
Push press 4 :-(
Total Low=28, Total high=39

Thanks for the fun class. Rob, go get your voice back.</description>
		<content:encoded><![CDATA[<p>I will wear one of those shirts…. to bed! Oh! Shnappy shnapps.</p>
<p>Row 6<br />
Wall Ball 7<br />
SDHLP 4 <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /><br />
Box Jumps 7 (maintained with a foul!)<br />
Push press 4 <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':-(' class='wp-smiley' /><br />
Total Low=28, Total high=39</p>
<p>Thanks for the fun class. Rob, go get your voice back.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Adam</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26960</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Fri, 13 Mar 2009 00:58:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26960</guid>
		<description>LOVE YOUR VEGGIES AND SORRY POTATOES DONT COUNT. HISSSSS. EVIL.</description>
		<content:encoded><![CDATA[<p>LOVE YOUR VEGGIES AND SORRY POTATOES DONT COUNT. HISSSSS. EVIL.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pa Matt</title>
		<link>http://crossfitvb.com/2009/03/12/4189/#comment-26959</link>
		<dc:creator>Pa Matt</dc:creator>
		<pubDate>Fri, 13 Mar 2009 00:44:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=4189#comment-26959</guid>
		<description>oh, I know...
I was saying, I miss eating Bagels and it&#039;s only Day Two.

That is definitely on my Cheat Day List (Pizza Bagels)
My mistake, I wasn&#039;t clear before.</description>
		<content:encoded><![CDATA[<p>oh, I know&#8230;<br />
I was saying, I miss eating Bagels and it&#8217;s only Day Two.</p>
<p>That is definitely on my Cheat Day List (Pizza Bagels)<br />
My mistake, I wasn&#8217;t clear before.</p>
]]></content:encoded>
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