i noticed that too! how funny

happy calves!!

that picture is why i love this gym!

eewwwww… so gnarly, but love it!! Nice work

10:08 – Oh me arms- can’t wait to see how my calves feel tomorrow.

Yep gnarly, but I second Jason’s comment.

Blood + Sweat – Tears = Good Times

I think we need to adapt Amber’s header design and put it on a new T-shirt. I mean. Great.

Amber if you send me artwork I can re-arrange for a Tee and then we can throw it up on that site Amanda used for the shamrock ones. Thomi? Thoughts?

i’ll by one

I’d wear one … artwork needs to be in .png format to print well on the shirts from that site.

Adam I’ll need to rework it for high res, otherwise it will look crappy on the shirt. It’s at 72 dpi now… but I have higher res pics and stuff.

Shay and I have a friend named Sloane who works at a family-owned tshirt/sportswear business near the gym. She can get us a lot better price than the spreadshirt site if y’all are really interested in doing this.

I check out CFVB everynow and again, but I could not resist to post a comment today. Great Picture! This guy looks great, bloody chins and all. I will nickname him short shorts
Keep up the good work CFVB

Ha!
W^3 has a secret admirer!
W^3 is now S^2.

Short Shorts!!!!!!!!!! Bwaaa haaaa haaaa haaaa haaaa! :-O

Yes! New nickname! That’s what you get for deadlifting in running shoes.

You beat me to it Amber – I agree Sloane would be able to get much better price. Thomi I believe you had talked to her before she says that she has a much larger selection on types of shirts than what you saw – she was unsure of what you were looking for at the time but she has a better idea now.

The t-shirt idea is great. I will definitely buy one.

P.S. I love the new website!

well John you said you needed a new nickname….. haahaahaahaaa!!!!!

8.28 or 8.38 rx’d. I forget which. I remember being slower than Tommy (effer).

9:58 rx’d

I want a shirt.

no more bisonhead…. short shorts!!!!!!!!!!! i likie!

Gimme a dollar amount on the shirt and I’ll prepay!

These are just jumping pullups and dips. How hard can it be? he asked with sarcasm in his voice.

I too will buy one of those shirts, nice one Jason. I can see you must have been a champion at the spelling bee.
Todays agenda: short shorts and weight vests

8.14 – biggie shortie, good luck with that weighted vest!

Rob W needs an update for his profile

Yes. He is Level II now yes? See everyone in T minus 30. I need some jumping pull ups to knock this f**king day out of me. Ugh.

Sarah, I thank you for your kind words. However can only imagine the grief that I will be receiving thanks to your nickname for me. It was not 2 long ago that I couldn’t have fit one leg into my short shorts, all thanks to crossfit and the trainers at CFVB, you should come check them out sometime.

yes i wus a spelling be champiun!!!!

did the main site wod today, hahahaha what a sleeper!!!!!!! 30 rds of torture

Yeah we definitely need an update to the trainers page. Thomi, this is a reminder to figure out a day you want me to take new snazzy photos of you guys looking hot and lifting heavy shit.

15:00

I don’t know if I mentioned this but this new website is effing cool. I feel cool just to post on it.

6:39 as rx’d

8:58

8:08

9:40 I liked that one! Talk about a cardio blast!

13:47.

That seemed like forever. What took me so long?

We’re counting on you to post that jump height Jessica.

8:35, much much harder than I thought, my cardio really sucks.

Jess, I loved the jumping box jacks you started, those were mentally challenging = workout for mind & body for one set fee – Nice!

6:58, what a lat burner…. wooo

we’ll call it 40″

joey, john said you were having issues signing up… http://www.ennius.net/2009MAQualifiers.html

Thanks! Gerry helped retarded me earlier. I’m in.

9:21

9:41

Andrew: it was 38.5 inches. I marked myself too for measure.

8:17…probably should have done another first round of jumping pull-ups–didn’t quite make it high enough

6:44 rx’d

ss^2 or w^3: Sorry about the nickname. I didn’t think anyone would give you a hard time. Can’t check out CFVB because I am not in the area, but your gym looks awesome. I mean everyone in the pictures look great. Keep up the great work.
Sounds like your gym is big into creating shirts…since they liked the nickname so much maybe they should make one that says “I :heart: shortshorts” and put the picture that started all this. lol

lets hope not

I’ll buy one

9:41

I will wear one of those shirts…. to bed! Oh! Shnappy shnapps.

Row 6
Wall Ball 7
SDHLP 4
Box Jumps 7 (maintained with a foul!)
Push press 4
Total Low=28, Total high=39

Thanks for the fun class. Rob, go get your voice back.
And I think 48+ comments in one day is a damn record. It must be this shnazzy new site.