WOW Thomi, this is a nice looking website!!!

good stuff

Nice work Thomi and Amber!

http://www.sanfranciscocrossfit.blogspot.com/

K-Star on Hip Function Fluency

i like the new website.

New site looks great!!

This site is so bright and shiny! I love it!

Love it! Looks awesome!!!

Wow! Me likey!

Wow, Great looking new website, very clean & professional!

Pics of Thomi (AKA the blur) from yesterday here.

Hey! I really like the new site! Nice job!!

Ironically I REALLY was hoping this would show up today!
I changed it just a little bit… Did 3 RM instead of 1RM
Back Squat 260#-1x… full ROM though
Shoulder Press 150#-1x
Deadlift 300#-PR (really happy about this one!)

Website looks great! I’ll be in New Orleans for the week so no CrossfitVB for me …. See ya next week!

What an appropriate way to begin a new era of a better website: the CrossFit total. Tags are great!

VERY NICE!!

sweet site thomi!!! rob needs to quit eating meat!! geeezz!!

Pa Matt….. who are you ? wanna introduce yourself?
Rob N. ha he is a meast LMAO

I live in Pennsylvania but follow CrossFit VB…. I e-mailed you a little bit ago and ordered CFVB shirts.
25/m/168#

rob, i feel like i might be a hip trick pony

Talk about a spring cleaning. Nice work Thomi and Amber!

Does this tool let you post from your Blackberry now Thomi?

I can set it up so she can post from her blackberry if she wants to put a post up right away, it would be a little trickier to insert photos and all that via blackberry though.

Thanks everyone for the kind words, I am glad you like the site!

Ok i know we were going to kick amber out of our club but i vote we let her stay now!!!!!!!! great job!

Nice site upgrade! We need to upgrade those gym records too-some people have been getting stronger somehow.

Squat-375(high bar)
Press-goose egg
Dead-455 PR-finally!
Total-830

Also, I would highly, highly recommend the Oly cert to anyone looking to improve their O-lifts or general fitness, for that matter!

BS 335
SP 182PR
DL 405
Total= 922

Awesome Matt I remember you now!
BS- 185
SP- 78 hahaha thanks fractionals PR
DL- 185
Total= 448 not a PR

Mixed day for me today:
++got my bonus
-horrible BS and DL day 275 & 365
++PR on SP at 207
—got rear ended 5 minutes after I left.
So I went home and had a cheeseburger. I’d call it an even day but I have to deal with the insurance company tonight, so overall I’d place today in the negative category.

bs 355
sp 175
dl 415 and this time it was solid!
945, i want that 960!!!! gonna be a good week.
jess
bs 170
sp 90
dl 215
t 475
congrats on the 1000 lb club rob! i hate you…

BS – 135# matched Aug. 08 PR
SP – 65# PR
DL – 155# PR
CFT – 355# PR
It was a good day

BS: 370
SP: 175
DL: 455

Total: 1000

I’ve wanted 1000 for so long. It feels to finally get it!!

Also, I don’t know if anyone noticed but the time at the bottom of the posts is off by an hour.

BS- 245 PR
SP- 125 PR
DL- 305 PR
total- 675 PR, +45
did really well today…I blame the weather.

BS – 315
SP – 170 PR
DL – 340
total – 825
Good work Nicholas!

Jason, that’s harsh!
Rob, thanks for pointing that out. Apparently the website forgot it was daylight savings time.

My “active rest day” (so sore from moving a ton of furniture yesterday for m mom): rode my bike to the hardware store, grocery store and planted some stuff in the garden. See yall tomorrow.

BS – 100 (first time=PR)
SP – 70 (first time=PR)
DL – 145 PR
Total = 315

Couple of things, first, Jess and Joane – Thank you for being there for me – literally, great spotting – I was a jerk and dropped the barbell on the Back Squat- I’m So Sorry! That’s the first…

Yes, all of you saw my “funny” shoulder press & you’re still laughing, yep, I had a blue Monday. Thanks for your support everyone

BS- 95
SP- 55
DL- 135

Total- 285

Rita! No worries at all! You are soooo fine! That was payback for all those times you had to catch my legs for my HSPU on Saturday And yes, I am still laughing! Thanks for all the help today Jess–you are amazing!

BS 175
SP 105
DL 225

Total=505