“Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post loads and total in comments.
Lisa <3s ring dips
-
Photo Galleries
Crossfit Games
Regional Qualifiers 2009
Cult Trial Run
Winter 2009
Halloween 2008
Open House 2007 
CrossFit Virginia Beach RSS feed- An error has occurred; the feed is probably down. Try again later.
Hey Guys.. You may notice that under the “tags” area.. a lot of the named WODS are there.. cool thing is, if you click on them it will list every time we did that WOD!! I am going back through and adding tags to all of them.. It may be a few days, but I will get them all done. This should make searching for PRs easy
if they are listed, that means I have already archived them and they are ready to use 
enjoy!
WOW Thomi, this is a nice looking website!!!
good stuff
Nice work Thomi and Amber!
http://www.sanfranciscocrossfit.blogspot.com/
K-Star on Hip Function Fluency
i like the new website.
New site looks great!!
This site is so bright and shiny! I love it!
Love it! Looks awesome!!!
Wow! Me likey!
Wow, Great looking new website, very clean & professional!
Pics of Thomi (AKA the blur) from yesterday here.
Hey! I really like the new site! Nice job!!
Ironically I REALLY was hoping this would show up today!
I changed it just a little bit… Did 3 RM instead of 1RM
Back Squat 260#-1x… full ROM though
Shoulder Press 150#-1x
Deadlift 300#-PR (really happy about this one!)
Website looks great! I’ll be in New Orleans for the week so no CrossfitVB for me :-(…. See ya next week!
What an appropriate way to begin a new era of a better website: the CrossFit total. Tags are great!
VERY NICE!!
sweet site thomi!!! rob needs to quit eating meat!! geeezz!!
Pa Matt….. who are you ? wanna introduce yourself?
LMAO
Rob N. ha he is a meast
I live in Pennsylvania but follow CrossFit VB…. I e-mailed you a little bit ago and ordered CFVB shirts.
25/m/168#
rob, i feel like i might be a hip trick pony
Talk about a spring cleaning. Nice work Thomi and Amber!
Does this tool let you post from your Blackberry now Thomi?
I can set it up so she can post from her blackberry if she wants to put a post up right away, it would be a little trickier to insert photos and all that via blackberry though.
Thanks everyone for the kind words, I am glad you like the site!
Ok i know we were going to kick amber out of our club but i vote we let her stay now!!!!!!!! great job!
Nice site upgrade! We need to upgrade those gym records too-some people have been getting stronger somehow.
Squat-375(high bar)
Press-goose egg
Dead-455 PR-finally!
Total-830
Also, I would highly, highly recommend the Oly cert to anyone looking to improve their O-lifts or general fitness, for that matter!
BS 335
SP 182PR
DL 405
Total= 922
Awesome Matt
I remember you now!
BS- 185
SP- 78 hahaha thanks fractionals PR
DL- 185
Total= 448 not a PR
Mixed day for me today:
++got my bonus
-horrible BS and DL day 275 & 365
++PR on SP at 207
—got rear ended 5 minutes after I left.
So I went home and had a cheeseburger. I’d call it an even day but I have to deal with the insurance company tonight, so overall I’d place today in the negative category.
bs 355
sp 175
dl 415 and this time it was solid!
945, i want that 960!!!! gonna be a good week.
jess
bs 170
sp 90
dl 215
t 475
congrats on the 1000 lb club rob! i hate you…
BS - 135# matched Aug. 08 PR
SP - 65# PR
DL - 155# PR
CFT - 355# PR
It was a good day
BS: 370
SP: 175
DL: 455
Total: 1000
I’ve wanted 1000 for so long. It feels to finally get it!!
Also, I don’t know if anyone noticed but the time at the bottom of the posts is off by an hour.
BS- 245 PR
SP- 125 PR
DL- 305 PR
total- 675 PR, +45
did really well today…I blame the weather.
BS - 315
SP - 170 PR
DL - 340
total - 825
Good work Nicholas!
Jason, that’s harsh!
Rob, thanks for pointing that out. Apparently the website forgot it was daylight savings time.
My “active rest day” (so sore from moving a ton of furniture yesterday for m mom): rode my bike to the hardware store, grocery store and planted some stuff in the garden. See yall tomorrow.
BS - 100 (first time=PR)
SP - 70 (first time=PR)
DL - 145 PR
Total = 315
Couple of things, first, Jess and Joane - Thank you for being there for me - literally, great spotting - I was a jerk and dropped the barbell on the Back Squat- I’m So Sorry! That’s the first…
Yes, all of you saw my “funny” shoulder press & you’re still laughing, yep, I had a blue Monday. Thanks for your support everyone
BS- 95
SP- 55
DL- 135
Total- 285
Rita! No worries at all! You are soooo fine! That was payback for all those times you had to catch my legs for my HSPU on Saturday
And yes, I am still laughing! Thanks for all the help today Jess–you are amazing!
BS 175
SP 105
DL 225
Total=505