3 rounds for time:
50 Squats
30 KB swings 1.5 pood
Post time to comments.
Sports Therapy
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Don’t forget about daylight savings time. Spring forward!
Don’t forget to set your clocks ahead 1 hour =)
Oh, you beat me to it, Amber =)
Nice work Shay!
8:49 as rx’d … Thanks for staying behind as my solitary WOD support group.Yay for sunday class
9:24 as rx’d Estrogen rulz!
14:00 12kg I <3 kettlebells!
I will not be known as Deuce AKA turd. Someone nickname me immediately!!
hahhahah @ deuce.. that was not my idea!! Adam didn’t know, so he cannot be held accountable.
be careful what you ask for in the nickname thing. It is not always what you hoped for haha
9:45 as rx’d great job everybody
11:40ish, 45lb db
10:58 rxd
9:37 12kg… Hey at least we are different here, Amber, I always post by ‘AND’ =)
I was wondering who AND was…
I was wondering who that was too! And you know I’m just messin’ around anyway
I want to be the first to say WOW! Love the new site. Love the header. Amber if this is your doing, good work! From one graphic designer to (apparently) another… great job.
Oh yeah… today… 11:45 @45#, squats rxd
New Site kicks ass!
Thanks Adam, I’m glad you guys like it!
Yes! The new site looks awesome! I LOVE it!