Rob, you’re a beast!

what workout is that, because that isn’t anywhere near his max??? linda maybe?

95-100-105-110-115
Did much better with front squats this go around. No sitting in the bottom – YAY!!
Man Rob that pic is fierce – you look sooo intimidating. Love it!!!

225/245/225/225/245(2)/225.

Yep, Linda. That workout even hurts my feelings.
275/285/295x2f/290PR/225.
http://conditioningresearch.blogspot.com/2009/03/exuberant-animal-presentation.html

135/155/175/185/205f
That bike ride home against the wind sucked!

115/130f/120/120/125

I bet in this pic Rob’s not even yelling cause its heavy I bet he’s laughing cause its too light. CFVB…creating one monster at a time. Allllright

CROSSFIT POTOMAC
“MICHAEL”
18:42rxd PR

did “michael” @ potomac 16:49 as rx’d PR by 1sec

Not the best of lifting days for me…
65-75-85-F@95-95

Rob is yelling “Spartans, today is the day we lift heavy – AAAAHHHH” or “The dam bar just crushed my Centurions – AAAAHHHH”

Ended out at 145 PR! Got 150×2. Today was an awsome showing of the CFVB women most every class was ovary dominate that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and

65-75-85F(2)-85F(2)-80

135/155/155/155/135

Thanks Thomi! Today was the best day ever–finally did a pull-up
65/75/85/95/100×1

hell ya jo!! next thing you know you’ll be doing muscle ups!!!!!!
115/125/135/145Fx1/145Fx1

“Michaeal”-24:13 @ Potomac CrossFit

65/75/85/95Fx1/95Fx1