March 6, 2009
Front squat 3-3-3-3-3 reps
Post loads to comments.
little lord baby jesus!
Rob, you’re a beast!
what workout is that, because that isn’t anywhere near his max??? linda maybe?
Did much better with front squats this go around. No sitting in the bottom – YAY!!
Man Rob that pic is fierce – you look sooo intimidating. Love it!!!
Yep, Linda. That workout even hurts my feelings.
That bike ride home against the wind sucked!
I bet in this pic Rob’s not even yelling cause its heavy I bet he’s laughing cause its too light. CFVB…creating one monster at a time. Allllright
did “michael” @ potomac 16:49 as rx’d PR by 1sec
Not the best of lifting days for me…
Rob is yelling “Spartans, today is the day we lift heavy – AAAAHHHH” or “The dam bar just crushed my Centurions – AAAAHHHH”
Ended out at 145 🙂 PR! Got 150×2. Today was an awsome showing of the CFVB women 🙂 most every class was ovary dominate 🙂 that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and 🙂
Thanks Thomi! Today was the best day ever–finally did a pull-up 🙂
hell ya jo!! next thing you know you’ll be doing muscle ups!!!!!!
“Michaeal”-24:13 @ Potomac CrossFit
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