Front squat 3-3-3-3-3 reps

Post loads to comments.

    • Rita
    • March 6, 2009

    65/75/85/95Fx1/95Fx1

    • JoeyG
    • March 6, 2009

    “Michaeal”-24:13 @ Potomac CrossFit

    • jessica
    • March 6, 2009

    hell ya jo!! next thing you know you’ll be doing muscle ups!!!!!!
    115/125/135/145Fx1/145Fx1

    • Jo
    • March 6, 2009

    Thanks Thomi! Today was the best day ever–finally did a pull-up πŸ™‚
    65/75/85/95/100×1

    • nicholas
    • March 6, 2009

    135/155/155/155/135

  1. 65-75-85F(2)-85F(2)-80

    • Thomi CFVB
    • March 6, 2009

    Ended out at 145 πŸ™‚ PR! Got 150×2. Today was an awsome showing of the CFVB women πŸ™‚ most every class was ovary dominate πŸ™‚ that is a first! The female componant is growing here! CONGRATS ON YOUR FIRST PULLUP JOANNE! And you 2nd and 3rd and and and πŸ™‚

    • Oz
    • March 6, 2009

    Rob is yelling “Spartans, today is the day we lift heavy – AAAAHHHH” or “The dam bar just crushed my Centurions – AAAAHHHH”

    • Amanda
    • March 6, 2009

    Not the best of lifting days for me…
    65-75-85-F@95-95

    • gerry
    • March 6, 2009

    did “michael” @ potomac 16:49 as rx’d PR by 1sec

    • W^3
    • March 6, 2009

    CROSSFIT POTOMAC
    “MICHAEL”
    18:42rxd PR

    • Dave
    • March 6, 2009

    I bet in this pic Rob’s not even yelling cause its heavy I bet he’s laughing cause its too light. CFVB…creating one monster at a time. Allllright

    • Court
    • March 6, 2009

    115/130f/120/120/125

    • BS
    • March 6, 2009

    135/155/175/185/205f
    That bike ride home against the wind sucked!

    • RobW
    • March 6, 2009

    Yep, Linda. That workout even hurts my feelings.
    275/285/295x2f/290PR/225.
    http://conditioningresearch.blogspot.com/2009/03/exuberant-animal-presentation.html

    • Yeti
    • March 6, 2009

    225/245/225/225/245(2)/225.

    • Shay
    • March 6, 2009

    95-100-105-110-115
    Did much better with front squats this go around. No sitting in the bottom – YAY!!
    Man Rob that pic is fierce – you look sooo intimidating. Love it!!!

    • jason
    • March 6, 2009

    what workout is that, because that isn’t anywhere near his max??? linda maybe?

  2. Rob, you’re a beast!

    • Weezy/Lisa
    • March 6, 2009

    little lord baby jesus!

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