hopefully i can get through this one without base trainers yelling at me. hahaha

it’s 50# for girls right??

I think it was 55# for chicks

75x.68=51# rx’d por chichas.

12:44 @ 42# – all about form form for me!!! Did do better than I expected though. Good luck with that Jessica maybe they will be distracted by how sexy the movement is, right Thomi Fun Times!!!

8:27 as rx’d except for…
HA HA inside joke
performed as rx’d w the boys at 0900

i figured it was 51# based on the 68% i just don’t remember putting the 1/2 # weights on last month?? so i wasn’t sure if we went with 50.. which wouldn’t make sense either now that i think of it, i didn’t put the 2.5 # on a 45# bar.
case solved… 55#.
now if the phone will just stop ringing…. anyone want to stand duty for me?!?!

i would love to but my PQS isn’t done so i can’t, sorry….

oh boy! 75 dumbbell power snatches! I wonder, how many joints am I going to dislocate?

jess..we used 52#..22lb bar w/ 15s on each side to do rx’d it was fun 7:22 as rxd

7:33 rx’d-better than last month

7:17 42# that is a 3 minute improvement over last month! Can I go heavier yet, Thomi?

4.59 as rx’d.

4.49 rx’d.

5:32 as rx’d, pr by 2:01.

It’s 4.59. I posted, it didn’t show up, and then I posted incorrectly.

7.?? something I don’t remember but it was lots of fun!!!!!!

5:17rxd

4:57 as rx’d

no dumbbells, but I used really light weight to spare my delicate wrists. 12:49, 22 lbs.

12:09 @ 52#

5:55 i think better by about 20s still not happy with it though

7:52 @ 42# … PR by over 5 minutes!! … Gotta do it RX’d next time

Can’t remember the time…bummer, something @42#…I likey this one! Still learning the proper form.

13:33 @ 62#