“Randy”

For time:

75 pound Power snatches 75 reps

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    • Andrew
    • March 5, 2009

    13:33 @ 62#

    • Rita
    • March 4, 2009

    Can’t remember the time…bummer, something @42#…I likey this one! Still learning the proper form.

    • Amanda
    • March 4, 2009

    7:52 @ 42# … PR by over 5 minutes!! … Gotta do it RX’d next time πŸ™‚

    • jason
    • March 4, 2009

    5:55 i think better by about 20s still not happy with it though

    • Jill
    • March 4, 2009

    12:09 @ 52#

    • nicholas
    • March 4, 2009

    no dumbbells, but I used really light weight to spare my delicate wrists. 12:49, 22 lbs.

    • gerry
    • March 4, 2009

    4:57 as rx’d

    • W^3
    • March 4, 2009

    5:17rxd

    • scott
    • March 4, 2009

    7.?? something I don’t remember but it was lots of fun!!!!!!

    • RobW
    • March 4, 2009

    It’s 4.59. I posted, it didn’t show up, and then I posted incorrectly.

    • yeti
    • March 4, 2009

    5:32 as rx’d, pr by 2:01.

    • RobW
    • March 4, 2009

    4.49 rx’d.

    • RobW
    • March 4, 2009

    4.59 as rx’d.

    • Weezy/Lisa
    • March 4, 2009

    7:17 42# that is a 3 minute improvement over last month! Can I go heavier yet, Thomi?

    • JoeyG
    • March 4, 2009

    7:33 rx’d-better than last month

    • Court
    • March 4, 2009

    jess..we used 52#..22lb bar w/ 15s on each side to do rx’d πŸ™‚ it was fun πŸ™‚ 7:22 as rxd

    • nicholas
    • March 4, 2009

    oh boy! 75 dumbbell power snatches! I wonder, how many joints am I going to dislocate?

    • jason
    • March 4, 2009

    i would love to but my PQS isn’t done so i can’t, sorry….

    • jessica
    • March 4, 2009

    i figured it was 51# based on the 68% i just don’t remember putting the 1/2 # weights on last month?? so i wasn’t sure if we went with 50.. which wouldn’t make sense either now that i think of it, i didn’t put the 2.5 # on a 45# bar.
    case solved… 55#.
    now if the phone will just stop ringing…. anyone want to stand duty for me?!?!

    • BS
    • March 4, 2009

    8:27 as rx’d except for…
    HA HA inside joke
    performed as rx’d w the boys at 0900

    • Shay
    • March 4, 2009

    12:44 @ 42# – all about form form for me!!! Did do better than I expected though. Good luck with that Jessica maybe they will be distracted by how sexy the movement is, right Thomi πŸ˜‰ Fun Times!!!

    • RobW
    • March 4, 2009

    75x.68=51# rx’d por chichas.

    • Amanda
    • March 4, 2009

    I think it was 55# for chicks

    • jessica
    • March 4, 2009

    it’s 50# for girls right??

    • jessica
    • March 4, 2009

    hopefully i can get through this one without base trainers yelling at me. hahaha

    • Weezy/Lisa
    • March 4, 2009

    oh…i remember this one….oh no..

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