If you folks haven’t checked out the new CrossFit Radio interview with Tony Budding concerning the new Health metric introduced by Coach Glassman it’s definitely worth the time.

A Paul Chek goody.

http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/deconstructing_paul_chek
Oops.

rob that link says there is nothing found ??

16 and change as rxd, fun,fun thanks for the extra instruction Rob.

Let’s see…. Early morning outdoor power yoga with a view of the pacific.
Ocean swim/play time in the plans today.
Does that count as an “on” day?

Tico Andrew- fuhgettaboutit.

12:32 I think i could have done better but i did what i did.

Jason, cut and paste it into the web address box at the top of your browser.

Dang it, my boss just sent me something at the last minute and I have to stay and get it done. I’d planned on coming today. Stupid work! See you guys Saturday I guess!

10:21 as rx’d I keep thinking it will be ok to eat 45 min before I work out… DUH. I no feel so good now sorry you couldn’t make it in Amber! Great push 5:30!

11:26rxd

14:55 RX’d

7:04 rx’d. you are right gerry we should have done it weighted…

27:39 rxd
double unders are so very fun!

9:2something rx’d
How bout those double unders second round jeez.

7:40 as rx’d
next time jason its vests

11:39 as rx’d

Andrew’s been there less than a week and he’s already referring to himself as a Tico? Wonderful. It was nice knowing you. La Pura Vida right? Smartest marketing slogan ever.
Active rest day = 2000m in le pool followed by zone-ish sushi extravaganza.

so it’s 530 and no post… is today really that bad that it’s not posted yet?!?!? i’m scerd!