Clean and Jerk 1-1-1-1-1-1-1 reps.

post loads to comments.

Overhead walking lunge happiness

    • RobW
    • February 26, 2009

    225-245-255fx2-225×3. Jerk problems. It’s been a while since I’ve gone heavy on that one. My brain wasn’t cooperating. Oh well.

    • gerry
    • February 25, 2009


    • tre dub
    • February 25, 2009

    Im with Jo, yeah it sucks to do less than our expectations (I know this all to well), however we all showed up and are better for it. We all have our off days friends.

    • Jo
    • February 25, 2009

    It wasn’t pretty πŸ™‚
    No more being poopy pants–everyone did awesome!

    • Adam
    • February 25, 2009

    Amanda… that was not public information.
    Amber…go ‘head on.
    As for me… practice makes perfect…shrimp scampi…
    115-125-135 πŸ™ so…. 95-95-95-95-95 πŸ™‚
    Also, my new favorite website via Thomi:
    Input your recipes or any food, figure out the blocks… believe me, it’s way easier to figure out blocks of broccoli by grams instead of cups.

    • Thomi CFVB
    • February 25, 2009

    Ended out at 102# Seems like it was just not a PR day πŸ™‚ hope all those frowns turn upside down πŸ™‚

    • Amanda
    • February 25, 2009

    I’d like to ditto Jason for the following reasons:
    1. Apparently I took a walk of shame to the gym
    2. Adam thinks that from behind, I could be a hot boy
    3. I learned that plaid & polka dots don’t match anywhere… not even at the gym
    4. oh yeah, AND I performed like $hit today
    Good times πŸ™‚ See you all tomorrow!!

    • jason
    • February 25, 2009

    today was one of those days i would have been better off staying home

    • BS
    • February 25, 2009

    Fran as a warm up, Chris? You are a beast, bro.

    • nicholas
    • February 25, 2009

    Dumbbell clean+jerks, a couple of each at 35,40,45,55 lbs.

    • Chris USMC
    • February 25, 2009

    Sorry I read the wrkout wrong I did Push Jerks not clean and Jerks, I wish I could do that weight!

    • Chris USMC
    • February 25, 2009

    I was feeling pretty good so I went for 8, i tried 305 but I called it after the first try I did Fran for a wrkout right before.

    • Amber
    • February 25, 2009

    Did one of Thomi’s WODs for the road today on my lunchbreak:
    For time: run 1 mile, 50 squats
    Squats after running, always a favorite. My butt hurts today. Ow.

    • Adam
    • February 25, 2009

    Albers photos are so well lit and crisp. It’s CrossFit HD! why am I still up?

    • Adam
    • February 25, 2009

    great. Just what my shoulders, lats and traps need! Clean and jerks for max?!?!?!?

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