Albers photos are so well lit and crisp. It’s CrossFit HD! why am I still up?

Did one of Thomi’s WODs for the road today on my lunchbreak:
For time: run 1 mile, 50 squats
16:10
Squats after running, always a favorite. My butt hurts today. Ow.

135-155-175-195-205-245-265-285
I was feeling pretty good so I went for 8, i tried 305 but I called it after the first try I did Fran for a wrkout right before.

Sorry I read the wrkout wrong I did Push Jerks not clean and Jerks, I wish I could do that weight!

Dumbbell clean+jerks, a couple of each at 35,40,45,55 lbs.

Fran as a warm up, Chris? You are a beast, bro.

today was one of those days i would have been better off staying home

I’d like to ditto Jason for the following reasons:
1. Apparently I took a walk of shame to the gym
2. Adam thinks that from behind, I could be a hot boy
3. I learned that plaid & polka dots don’t match anywhere… not even at the gym
4. oh yeah, AND I performed like $hit today
Good times See you all tomorrow!!

Ended out at 102# Seems like it was just not a PR day hope all those frowns turn upside down

Amanda… that was not public information.
Amber…go ‘head on.
As for me… practice makes perfect…shrimp scampi…
115-125-135 so…. 95-95-95-95-95 Also, my new favorite website via Thomi:
http://www.nutritiondata.com
Input your recipes or any food, figure out the blocks… believe me, it’s way easier to figure out blocks of broccoli by grams instead of cups.

42-52-62-62-67-72-72
It wasn’t pretty No more being poopy pants–everyone did awesome!

185-205-225(pr)-225(f)-205-205-205
Im with Jo, yeah it sucks to do less than our expectations (I know this all to well), however we all showed up and are better for it. We all have our off days friends.

185/205/225/235/245f/245f

225-245-255fx2-225×3. Jerk problems. It’s been a while since I’ve gone heavy on that one. My brain wasn’t cooperating. Oh well.