http://crossfitvb.com/2009/02/24/3903/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2009/02/24/3903/#comment-26734 Jake H Wed, 25 Feb 2009 19:52:03 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26734 23:32 as rx'd. 23:32 as rx’d.

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26735 Dan Wed, 25 Feb 2009 04:07:09 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26735 17:17 RxD, the blur! 17:17 RxD, the blur!

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26736 jason Wed, 25 Feb 2009 03:41:26 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26736 wow my form looks really really horrible in all of those....... wow my form looks really really horrible in all of those…….

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26737 gerry Wed, 25 Feb 2009 03:08:10 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26737 16:30 @ 65# fun stuff 16:30 @ 65#
fun stuff

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26738 Jo Wed, 25 Feb 2009 03:05:36 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26738 22# and knees. I think it was 22:39...forgot to write it down. Ouch! 22# and knees. I think it was 22:39…forgot to write it down. Ouch!

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26739 Adam Wed, 25 Feb 2009 02:08:09 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26739 26:19 rx'd I do not heart burpees. Or shamrock them for that matter. 26:19 rx’d
I do not heart burpees. Or shamrock them for that matter.

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26740 Amber Wed, 25 Feb 2009 01:45:41 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26740 Pics from the first heat of the 5:30 class: <a href="http://www.flickr.com/photos/ambernussbaum/sets/72157614401076058/" rel="nofollow">click here</a> Pics from the first heat of the 5:30 class: click here

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26741 Tommy Wed, 25 Feb 2009 01:29:29 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26741 18:56 - pull ups 18:56 – pull ups

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26742 W^3 Wed, 25 Feb 2009 00:19:00 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26742 18:06rxd 18:06rxd

]]> http://crossfitvb.com/2009/02/24/3903/#comment-26743 Amber Wed, 25 Feb 2009 00:16:16 +0000 http://crossfitvb.com/2009/02/24/3903/#comment-26743 22:15 22# knees Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I'd done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK. I got pics of the first heat. I'll post the link soon as I get em up on my flickr. 22:15 22# knees
Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I’d done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK.
I got pics of the first heat. I’ll post the link soon as I get em up on my flickr.

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