Looky
http://www.sanfranciscocrossfit.blogspot.com/

Post-a-thon.
http://lifespotlight.com/fitness/2008/10/06/developing-hip-function-a-hallmark-of-athleticism/

Thanks Rob. When you speak, I listen. Smartie.
(You too Thomi and Gerry, don’t get jealous.)
As for the TastyCake, if I’m gonna eat one, I’m gonna eat a frakin’ TastyCake. A real one. You think there’s only enough sugar in that thing to make it Zone? Ha! Doubt it.
Did I mention I’m sore today? Thank you HPC.

22:40-that sucked real good, Thomi

24:03 – yeah fun!!!

Sorry I was in a hurry – need to add that my walking lunges only @ 15#
I think that I could go a bit heavier next time – i’ll see about that tomorrow.

21:31 as RX’d ( men’s weight ) that was just terrible.. terrible.. sorry to the 5:30 and the 7:00 classes… OMG.. it was bad

Thanks Thomi… Your comment has made this WOD seem like tons of fun! I’m not at all nervous!

14:40 65lb that was a burner, i think tomorrow will be a good determination of how hard that was.

18:something or other @ 65#. Kudos to Nicholas for doing that WOD with dumbbells; that ain’t no joke!

22:15 22# knees
Thomi stopped me at 3 rounds (there is a God). That was freaking HORRIBLE. Seriously thought I was going to puke, undoubtedly would have if I’d done 5 rounds. You guys are machines. I am going to be hating life tomorrow. BURPEES SUCK.
I got pics of the first heat. I’ll post the link soon as I get em up on my flickr.

18:06rxd

18:56 – pull ups

Pics from the first heat of the 5:30 class: click here

26:19 rx’d
I do not heart burpees. Or shamrock them for that matter.

22# and knees. I think it was 22:39…forgot to write it down. Ouch!

16:30 @ 65#
fun stuff

wow my form looks really really horrible in all of those…….

17:17 RxD, the blur!

23:32 as rx’d.