<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: February 20, 2009</title>
	<atom:link href="http://crossfitvb.com/2009/02/20/3377/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/02/20/3377/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Wed, 08 Feb 2012 13:41:58 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: johnny b</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23384</link>
		<dc:creator>johnny b</dc:creator>
		<pubDate>Fri, 27 Feb 2009 22:47:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23384</guid>
		<description>this guys is a moron. Sorry, but been there done that. he got nothing accomplished, he motivated no one. You vent with your own
</description>
		<content:encoded><![CDATA[<p>this guys is a moron. Sorry, but been there done that. he got nothing accomplished, he motivated no one. You vent with your own</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23385</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Sat, 21 Feb 2009 13:15:22 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23385</guid>
		<description>Mary Mary, why ya buggin?
A painful 4+ rounds totally modified:
HSPU negatives only
pistols big box negatives
At least I got pullups
</description>
		<content:encoded><![CDATA[<p>Mary Mary, why ya buggin?<br />
A painful 4+ rounds totally modified:<br />
HSPU negatives only<br />
pistols big box negatives<br />
At least I got pullups</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23386</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Sat, 21 Feb 2009 05:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23386</guid>
		<description>Mary- 9 rounds as Rxd .. PR
</description>
		<content:encoded><![CDATA[<p>Mary- 9 rounds as Rxd .. PR</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jonathan</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23387</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Sat, 21 Feb 2009 04:26:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23387</guid>
		<description>Mary -7rounds  one ab mat/sml box
</description>
		<content:encoded><![CDATA[<p>Mary -7rounds  one ab mat/sml box</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23388</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 21 Feb 2009 02:52:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23388</guid>
		<description>Chris - good to hear from you, way to stay strong!
Semper Fi
</description>
		<content:encoded><![CDATA[<p>Chris &#8211; good to hear from you, way to stay strong!<br />
Semper Fi</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: nicholas</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23389</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Sat, 21 Feb 2009 01:35:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23389</guid>
		<description>mary, 3 rounds, 40lb dumbell shoulder press, small box
5k = 3.1 miles
</description>
		<content:encoded><![CDATA[<p>mary, 3 rounds, 40lb dumbell shoulder press, small box<br />
5k = 3.1 miles</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JoeyG</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23390</link>
		<dc:creator>JoeyG</dc:creator>
		<pubDate>Sat, 21 Feb 2009 01:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23390</guid>
		<description>4 rounds-it&#039;s like the first time
</description>
		<content:encoded><![CDATA[<p>4 rounds-it&#8217;s like the first time</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: will</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23391</link>
		<dc:creator>will</dc:creator>
		<pubDate>Sat, 21 Feb 2009 00:53:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23391</guid>
		<description>8 rounds of mary. that video was awesome. how do i get a copy of the link so i can send it to some of the candy a$$es i work with
</description>
		<content:encoded><![CDATA[<p>8 rounds of mary. that video was awesome. how do i get a copy of the link so i can send it to some of the candy a$$es i work with</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23392</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Sat, 21 Feb 2009 00:37:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23392</guid>
		<description>5 rds of Mary
Mods = lots of box tonight, I got some small box, then I got some big box
</description>
		<content:encoded><![CDATA[<p>5 rds of Mary<br />
Mods = lots of box tonight, I got some small box, then I got some big box</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://crossfitvb.com/2009/02/20/3377/#comment-23393</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Sat, 21 Feb 2009 00:22:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/20/3377/#comment-23393</guid>
		<description>Mary
6 Rounds rxd
</description>
		<content:encoded><![CDATA[<p>Mary<br />
6 Rounds rxd</p>
]]></content:encoded>
	</item>
</channel>
</rss>

