February 20, 2009

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

NOT WORK OR FAMILY SAFE.. Language.. This guy is just a bad ass


  1. BS · February 20, 2009

    That should read NOT WORK OR FAMILY SAFE. I think part of that got cut off.

  2. RobW · February 20, 2009
  3. RobW · February 20, 2009

    Badass checklist:
    A soldier in the most powerful military in the world: Check
    A man who left behind loved ones to fulfill an oath of duty to the United States, its citizens, and its Commander in Chief: check.
    To live and work and fight in a country with an inhospitable climate and an inhospitable culture: check.
    I have an incredible respect for the men and women who serve our country, their sacrifice allows all of us to enjoy liberty.
    However, when I watch this video I don’t find it humorous, uplifting, or inspiring.
    When I watch this video, it pisses me off.
    Not because I think this soldier is unjustified in his anger and frustration, I can’t even begin to imagine what those conditions are like, but because it reminds what a colossal injustice the American political system has done to our troops.
    That culture is so, so ancient; the tribes their have been fighting each other for thousands of years. Their loyalty is to their tribe and not their country because, “Iraq” was a country created by the League of Nations in 1920 and thrust upon the people who live there. America, on the other hand is a nation created by the citizens who live here. That creates a type of loyalty that can’t be garnered through some artifical title like “Iraqi police officer.” I don’t want to digress too much here but I guess the point I’m trying to make here is this:
    Regardless of any political opinion about the justifiability if the invasion of Iraq, I figured the least we could have done was read a history book first. No solid plan to rebuild a post invasion infrastructure in a historically violent, tribal, tumultuous region puts our warriors in a position of frustration, helplessness, and downright rage. And that pisses me off.

  4. Adam · February 20, 2009

    AMEN BROTHER! I could not agree with an opinion more strongly.
    Cindy 12 rounds (+ 5 pulls, 5 push) which makes that a …….. PR!!!!!!!
    Nice work Jonathan on giving Mary a shot.

  5. RobW · February 20, 2009

    Mary: 9 rounds rx’d PR. HSPUs felt suprisingly “good” today.

  6. BS · February 20, 2009

    Rob, don’t hold back, brother. Just let it out.

  7. Shay · February 20, 2009

    Mary – 6 rounds
    HSPU blue/blue – For some crazy reason I really find these to be lots of fun!!!
    PU Red
    First time doing Pistols – good to know I can do them / not pretty but yeah, I did it!!!
    Adam – If I were a super hero I would definitely have to be A.D.D. Girl. ha ha (Thomi I think you might agree)

  8. Chris USMC · February 20, 2009

    Hey guys, funny thing this Navy guy here in Afghan bet me that I couldn’t do more then 18 rnd’s of Cindy with a 30lb Flak (i can do 24 rd’s rx’d). I did 18rd’s with 1:35 min left on the clock I cought a bad cramp around rd 15. I took video of it but the battery went dead 10min into it.

  9. jessica · February 20, 2009

    hell ya chris. navy guys are stupid!

  10. jessica · February 20, 2009

    a couple of us are going to run a 5k Ballator Wounded Warrior Fundraiser.
    Saturday March 28th 9am
    starts at Neptune’s park 31st and is down the boardwalk.
    $20 online $25 day of
    Register at http://www.active.com/page/Event_Details.htm?event_id=1686620&assetId=8687f8e5-1621-43f6-8471-0924dd5fbc03
    Bellator’s Link http://www.bellatornation.com/bww5k.html

  11. Court · February 20, 2009

    since thomi decided that cindy was no longer an option..met mary for the first time..with EVERY modification possible lol – 5 rds (1 abmat, big box, partial rom)…ya..good times

  12. gerry · February 20, 2009

    13rds as rx’d again

  13. Amanda · February 20, 2009

    7 rounds
    HSPUs on B/B

  14. RobW · February 20, 2009

    Glad to see so many Mary takersonners(?). What’s 5k, 3 miles?

  15. Dan · February 20, 2009

    6 Rounds rxd

  16. Tommy · February 20, 2009

    5 rds of Mary
    Mods = lots of box tonight, I got some small box, then I got some big box

  17. will · February 20, 2009

    8 rounds of mary. that video was awesome. how do i get a copy of the link so i can send it to some of the candy a$$es i work with

  18. JoeyG · February 20, 2009

    4 rounds-it’s like the first time

  19. nicholas · February 20, 2009

    mary, 3 rounds, 40lb dumbell shoulder press, small box
    5k = 3.1 miles

  20. Tommy · February 20, 2009

    Chris – good to hear from you, way to stay strong!
    Semper Fi

  21. Jonathan · February 20, 2009

    Mary -7rounds one ab mat/sml box

  22. Thomi CFVB · February 20, 2009

    Mary- 9 rounds as Rxd .. PR

  23. BS · February 20, 2009

    Mary Mary, why ya buggin?
    A painful 4+ rounds totally modified:
    HSPU negatives only
    pistols big box negatives
    At least I got pullups

  24. johnny b · February 20, 2009

    this guys is a moron. Sorry, but been there done that. he got nothing accomplished, he motivated no one. You vent with your own

Comments are closed.