Comments on: February 19, 2009

By: Thomi CFVB

Thomi CFVB — Fri, 20 Feb 2009 04:24:39 +0000

31: SOMETHING with toes to bar to ensure ROM
I thought I was going to puke the whole time! That is what I get for eating my bar as I was walking in the door

By: Penny aka Rehab

Penny aka Rehab — Fri, 20 Feb 2009 02:42:24 +0000

Thanks Gerry for hanging with me….it’s a tough one by yourself. Lots of subs, but at least I am back in the game! 21:41

By: Jill

Jill — Fri, 20 Feb 2009 02:29:30 +0000

55:44, my knees didn’t make it to my elbows.

By: jessica

jessica — Fri, 20 Feb 2009 01:37:56 +0000

28:10 rx’d, not sure what my last time was, i think i was toasted because i stopped writing down the 50′s at the pp and didn’t write a time down. ha oh well, time before that was 28:24

By: jason

jason — Fri, 20 Feb 2009 01:06:57 +0000

23:06 my lower back says take tomorrow off

By: BS

BS — Fri, 20 Feb 2009 00:54:34 +0000

37:45 on 9-22
44:34 tonight. At least I made it to the box;-)Nice to see everyone.

By: nicholas

nicholas — Fri, 20 Feb 2009 00:21:10 +0000

50:??, knees to things, 20lb db push press, 20lb med ball cleans instead of wallballs. Good job everyone! Except Adam.

By: W^3

W^3 — Fri, 20 Feb 2009 00:20:05 +0000

27:40

By: Amanda

Amanda — Thu, 19 Feb 2009 21:44:32 +0000

Car bombs are totally zone

By: Chaaarliiiiiie

Chaaarliiiiiie — Thu, 19 Feb 2009 21:09:37 +0000

50 Double-unders
50 Walking lunges
50 Burpees
50 Box jumps
50 Squats
For time of 17:16. Sucked. I think I had too many blocks yesterday. How many blocks are in 3 slices of pizza, a hawaiian sausage, two coconut porters, an irish car bomb and a Makers and 7-up? That was just dinner….yikes.