For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Why I love my rest days #3,429: Filthy Fifties comes up.
Hooray, I am so glad I picked this week to start back again.
50 Double-unders
50 Walking lunges
50 Burpees
50 Box jumps
50 Squats
For time of 17:16. Sucked. I think I had too many blocks yesterday. How many blocks are in 3 slices of pizza, a hawaiian sausage, two coconut porters, an irish car bomb and a Makers and 7-up? That was just dinner….yikes.
Car bombs are totally zone
27:40
50:??, knees to things, 20lb db push press, 20lb med ball cleans instead of wallballs. Good job everyone! Except Adam.
37:45 on 9-22
44:34 tonight. At least I made it to the box;-)Nice to see everyone.
23:06 my lower back says take tomorrow off
28:10 rx’d, not sure what my last time was, i think i was toasted because i stopped writing down the 50′s at the pp and didn’t write a time down. ha oh well, time before that was 28:24
55:44, my knees didn’t make it to my elbows.
Thanks Gerry for hanging with me….it’s a tough one by yourself. Lots of subs, but at least I am back in the game! 21:41
31: SOMETHING with toes to bar to ensure ROM
I thought I was going to puke the whole time! That is what I get for eating my bar as I was walking in the door