February 19, 2009

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

12 comments

  1. TheOnlyAdam · February 19, 2009

    Why I love my rest days #3,429: Filthy Fifties comes up.

  2. Jill · February 19, 2009

    Hooray, I am so glad I picked this week to start back again.

  3. Chaaarliiiiiie · February 19, 2009

    50 Double-unders
    50 Walking lunges
    50 Burpees
    50 Box jumps
    50 Squats
    For time of 17:16. Sucked. I think I had too many blocks yesterday. How many blocks are in 3 slices of pizza, a hawaiian sausage, two coconut porters, an irish car bomb and a Makers and 7-up? That was just dinner….yikes.

  4. Amanda · February 19, 2009

    Car bombs are totally zone ๐Ÿ˜‰

  5. W^3 · February 19, 2009

    27:40

  6. nicholas · February 19, 2009

    50:??, knees to things, 20lb db push press, 20lb med ball cleans instead of wallballs. Good job everyone! Except Adam.

  7. BS · February 19, 2009

    37:45 on 9-22
    44:34 tonight. At least I made it to the box;-)Nice to see everyone.

  8. jason · February 19, 2009

    23:06 my lower back says take tomorrow off

  9. jessica · February 19, 2009

    28:10 rx’d, not sure what my last time was, i think i was toasted because i stopped writing down the 50’s at the pp and didn’t write a time down. ha oh well, time before that was 28:24

  10. Jill · February 19, 2009

    55:44, my knees didn’t make it to my elbows.

  11. Penny aka Rehab · February 19, 2009

    Thanks Gerry for hanging with me….it’s a tough one by yourself. Lots of subs, but at least I am back in the game! 21:41

  12. Thomi CFVB · February 19, 2009

    31: SOMETHING with toes to bar to ensure ROM ๐Ÿ™‚
    I thought I was going to puke the whole time! That is what I get for eating my bar as I was walking in the door ๐Ÿ™‚

Comments are closed.