http://crossfitvb.com/2009/02/18/3379/ Pain For Time Wed, 08 Feb 2012 13:41:58 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://crossfitvb.com/2009/02/18/3379/#comment-23420 Rita Fri, 20 Feb 2009 00:21:58 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23420 Adam, No, I'm still alive and not going Bye-Bye. Just on travel for two weeks, and already have the blues about missing you guys. See you soon, and damn, I'm missing some cool workouts. Adam,
No, I’m still alive and not going Bye-Bye. Just on travel for two weeks, and already have the blues about missing you guys.
See you soon, and damn, I’m missing some cool workouts.

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23421 Shay Thu, 19 Feb 2009 13:31:00 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23421 Sorry guys DL was 130 @ BW - apparently I can not add. Sorry guys DL was 130 @ BW – apparently I can not add.

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23422 Charlie Thu, 19 Feb 2009 08:36:06 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23422 Melekaleekeemakka means "Merry Christmas", right? Sorry Adam, that unicorn stuff will grow on you. Don't watch it again or you'll get addicted. Melekaleekeemakka means “Merry Christmas”, right? Sorry Adam, that unicorn stuff will grow on you. Don’t watch it again or you’ll get addicted.

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23423 TheOnlyAdam Thu, 19 Feb 2009 03:50:24 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23423 I can't believe I just wasted 3:46 of my life watching that stupid unicorn video. I've lost valuable sleep and my IQ dropped a bit. Charlie, I hope you don't have more t-shirts based on that gem of a you-tube video. If you do, please BURN THEM! Miss you. Aloha! When you get back we're making you do Benchless Linda just for recommending that video to me and to anyone else for that matter. Melekaleekeemakka or some sh*t. I can’t believe I just wasted 3:46 of my life watching that stupid unicorn video. I’ve lost valuable sleep and my IQ dropped a bit. Charlie, I hope you don’t have more t-shirts based on that gem of a you-tube video. If you do, please BURN THEM! Miss you. Aloha! When you get back we’re making you do Benchless Linda just for recommending that video to me and to anyone else for that matter. Melekaleekeemakka or some sh*t.

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23424 Jonathan Thu, 19 Feb 2009 03:47:29 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23424 BW 185 DL 155 CL 115 29:57 BW 185
DL 155
CL 115
29:57

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23425 Adam Thu, 19 Feb 2009 02:42:51 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23425 BW 185 DL 185 CL 95 39:40 PR by 5:00 Suhweet. BW 185
DL 185
CL 95
39:40 PR by 5:00 Suhweet.

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23426 W^3 Thu, 19 Feb 2009 02:12:07 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23426 bw224# dl330# sc165# 42:10 bw224#
dl330#
sc165#
42:10

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23427 shay Thu, 19 Feb 2009 01:58:09 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23427 BW 130# DL 145# CL 42# could have gone a bit heavier Knees 30:?? That was brutal! BW 130#
DL 145#
CL 42# could have gone a bit heavier
Knees
30:?? That was brutal!

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23428 will Thu, 19 Feb 2009 01:49:08 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23428 34;57 175 255dl 135 clean....good seeing every one tonight. 34;57 175 255dl 135 clean….good seeing every one tonight.

]]> http://crossfitvb.com/2009/02/18/3379/#comment-23429 Jill Thu, 19 Feb 2009 01:47:47 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/18/3379/#comment-23429 46:05 DL 165#....Amanda I need to buy you a calculator but thank you! SC 65# Wholly Suckage Batman! 46:05
DL 165#….Amanda I need to buy you a calculator but thank you!
SC 65#
Wholly Suckage Batman!

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