February 18, 2009

Benchless Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Push up double reps
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

Rita.. Miss you already girl!

26 comments

  1. W^3 · February 18, 2009

    sideways

  2. Yeti · February 18, 2009

    Iraqi policemen, still a long way to go.
    It’s about time someone spoke the truth. They need to put this on national news, unfiltered.
    Not kid friendly (language).
    Tell it like it is brother. Wish I knew this guy, I’d shake his hand and buy him a beer. He’s probably a crossfitter.
    http://www.liveleak.com/view?i=0a3_1233765334

  3. Charlie · February 18, 2009

    Adam, here’s Charlie the Unicorn http://www.youtube.com/watch?v=Q5im0Ssyyus and Charlie the Unicorn #2 (even better) http://www.youtube.com/watch?v=QFCSXr6qnv4

  4. gerry · February 18, 2009

    DAMN!!!!!!! That guys is F’n awesome

  5. jason · February 18, 2009

    jess i’m leaving you for that dude. that was the best thing i’ve ever heard. just made my day!

  6. TheOnlyAdam · February 18, 2009

    Jason… I’m so proud. That’s not an easy thing to tell your GF.
    Thomi: Did Rita go bye-bye?

  7. JroCk - Beach Crossfit · February 18, 2009

    wow

  8. gerry · February 18, 2009

    17:00 as rx’d
    BW #160
    DL #240
    SC #120

  9. jason · February 18, 2009

    bw 185
    dl 280
    sc 140
    25:06 and i don’t ever care to do that again. i have never wanted to quit a workout that bad

  10. jason · February 18, 2009

    bw 185
    dl 280
    sc 140
    i don’t care to ever do that again. i have never wanted to quit a workout that bad.

  11. BS · February 18, 2009

    The sad part is, that 35 years ago there was a tough SOB making the same speech when my dad, uncle, and father in law were in Vietnam.

  12. Tommy · February 18, 2009

    good post Yeti, excellent observation BS
    38:39
    BW 180
    DL 270
    CL 135
    that sucked

  13. JoeyG · February 18, 2009

    BW 230#
    DL 335#
    CL 40# DBs
    31:something painful
    RobW, you were killing me with that laugh.

  14. RobW · February 18, 2009

    Bwt: 221
    DL: 330
    SC: 165
    34.52 rx’d. Thanks to everybody in the evening classes for your patience. That’s a lot of people and bars to manage.

  15. jessica · February 18, 2009

    28:51
    bw 145#
    dl 10 reps 165#, rest at 145#
    cl 85#, should have done 95#
    i thought my lower back was going to seize up. glad i finished.

  16. Amanda · February 18, 2009

    30:22
    BW 115#
    DL 112#
    CL 62#
    Previously: DL 95#, CL 52# 30:18 … getting stronger! heeeeyyyyyy!!

  17. Jill · February 18, 2009

    46:05
    DL 165#….Amanda I need to buy you a calculator but thank you!
    SC 65#
    Wholly Suckage Batman!

  18. will · February 18, 2009

    34;57 175 255dl 135 clean….good seeing every one tonight.

  19. shay · February 18, 2009

    BW 130#
    DL 145#
    CL 42# could have gone a bit heavier
    Knees
    30:?? That was brutal!

  20. W^3 · February 18, 2009

    bw224#
    dl330#
    sc165#
    42:10

  21. Adam · February 18, 2009

    BW 185
    DL 185
    CL 95
    39:40 PR by 5:00 Suhweet.

  22. Jonathan · February 18, 2009

    BW 185
    DL 155
    CL 115
    29:57

  23. TheOnlyAdam · February 18, 2009

    I can’t believe I just wasted 3:46 of my life watching that stupid unicorn video. I’ve lost valuable sleep and my IQ dropped a bit. Charlie, I hope you don’t have more t-shirts based on that gem of a you-tube video. If you do, please BURN THEM! Miss you. Aloha! When you get back we’re making you do Benchless Linda just for recommending that video to me and to anyone else for that matter. Melekaleekeemakka or some sh*t.

  24. Charlie · February 18, 2009

    Melekaleekeemakka means “Merry Christmas”, right? Sorry Adam, that unicorn stuff will grow on you. Don’t watch it again or you’ll get addicted.

  25. Shay · February 18, 2009

    Sorry guys DL was 130 @ BW – apparently I can not add.

  26. Rita · February 18, 2009

    Adam,
    No, I’m still alive and not going Bye-Bye. Just on travel for two weeks, and already have the blues about missing you guys.
    See you soon, and damn, I’m missing some cool workouts.

Comments are closed.