February 17, 2009


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

I am back from San Diego πŸ™‚ yay! I only got to work out once while I was gone πŸ™ booo..


  1. tommyknocker · February 17, 2009

    You keep posting pictures just like Jeannees Beach Crossfit, just different people in different places. Are you guys connected or the same affiliate?

  2. jason · February 17, 2009

    holy crap…..this could turn into a fight somebody video tape this!!

  3. Cindy · February 17, 2009

    40:39 rd band. My time was 8 min slower than last time. I don’t know why because I felt o.k. triceps still a little tired from Sat. and I was not doing kips today..last Angie I did kips

  4. Thomi CFVB · February 17, 2009

    Tommy Knocker.. WOW.. you mean two different CrossFit affiliates post pictures of people doing the same movements?? I guess if soccer coaches, swim coaches, or any other sport had sites, they would probably have pics that looked a lot alike because of one simple thing, they are all doing the SAME thing! Maybe if I posted my pics sideways or upside down that would make it look a bit different, but in all actuality, all CrossFit gyms are doing the same thing, the only difference is the quality of coaches and programing, the atmosphere at the gym, the closeness of their family πŸ™‚ I think you should take time to visit the two gyms and make your own judgment, or maybe the clients here at CFVB could catch ya up a bit.In any event.. thank you for your very astute observations, if you have any other really awesome revelations please feel free to post them here, email me, or call me 757 672 0196. I see this going in a good direction πŸ™‚

  5. yeti · February 17, 2009

    24:50, pr by 2:37. Felt slower and more painful, so I guess that’s progress. I’ll take it.

  6. SPONGE · February 17, 2009

    26:39, pr by 9:50. It was funny to hear the guy ask Yeti how many more pull ups he had left. Yeti responded with a grin…. “55!”

  7. jason · February 17, 2009

    540 not sure what i did last time. someday i will start a journal and start writing this stuff down. jill, i’m sorry i didn’t see you behind me!!!

  8. jason · February 17, 2009

    haha ok jk it was 15:40

  9. W^3 · February 17, 2009

    20:30rxd pr by 21secs

  10. Amanda Vaus · February 17, 2009

    26:40 RX’d

  11. Jill · February 17, 2009

    42:43 15 clear/85 red band, knee push-ups. I was 5 mins slower….down in bands so I won’t complain anymore. I learned 2 things tonight:
    1. Don’t get sick, 3 weeks is a long time off
    2. Don’t live on the 2nd floor, stairs are not your friend.
    Jason, no worries. I know the look I gave you was not pleasant…so sorry for that and I figure we are even!

  12. AND · February 17, 2009

    33:29-knees… PR by 28:97 =) its easier if you don’t rip your hands early in the pull ups…

  13. RobW · February 17, 2009

    17.29 rx’d.

  14. gerry · February 17, 2009

    15:58 as rx’d PR b 1sec

  15. Tommy · February 17, 2009

    16:05 as rx’d
    PR by 2:29

  16. nicholas · February 17, 2009

    as rx’d, 55:55. very inauspicious

  17. Charlie · February 17, 2009

    Aloha my peeps….worked out with Crossfit Oahu today…great group. They will be hanging the Crossfit VB shirt in their facility soon.
    16 reps
    AMRAP in 20 min:
    5 push-ups
    10 lunges
    15 Sit-ups

  18. Adam · February 17, 2009

    Nice Charlie. I have yet to see the Unicorn video.
    Tonight, Adam PR’d again and this time… without the magic shoes! Let me have my moment!
    29:43 rx’d (PR by 1:14)

  19. Jo · February 17, 2009

    pull-ups: 8 clear, 17 red, 38 blue, 37 green… yeah four bands!!
    push-ups: knees

  20. Adam · February 17, 2009

    New marketing campaigns for area boxes:
    Jeannie’s: Where Thomi’s Boyfriends Go to Die.
    CFVB: Really only big enough for one Adam.

  21. Weezy/Lisa · February 17, 2009

    We’re gonna miss you guys

  22. AND · February 17, 2009

    gonna miss you guys? are you leaving? =(

  23. Thomi CFVB · February 17, 2009


  24. Thomi CFVB · February 17, 2009

    21:48 as rx’d PR ohhh yea 11 sec PR *dance dance dance*
    Pre time 21:59 as rx’d

Comments are closed.