“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
I am back from San Diego 
yay! I only got to work out once while I was gone 
booo..
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Thomi was a coach
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You keep posting pictures just like Jeannees Beach Crossfit, just different people in different places. Are you guys connected or the same affiliate?
holy crap…..this could turn into a fight somebody video tape this!!
40:39 rd band. My time was 8 min slower than last time. I don’t know why because I felt o.k. triceps still a little tired from Sat. and I was not doing kips today..last Angie I did kips
Tommy Knocker.. WOW.. you mean two different CrossFit affiliates post pictures of people doing the same movements?? I guess if soccer coaches, swim coaches, or any other sport had sites, they would probably have pics that looked a lot alike because of one simple thing, they are all doing the SAME thing! Maybe if I posted my pics sideways or upside down that would make it look a bit different, but in all actuality, all CrossFit gyms are doing the same thing, the only difference is the quality of coaches and programing, the atmosphere at the gym, the closeness of their family
I think you should take time to visit the two gyms and make your own judgment, or maybe the clients here at CFVB could catch ya up a bit.In any event.. thank you for your very astute observations, if you have any other really awesome revelations please feel free to post them here, email me, or call me 757 672 0196. I see this going in a good direction 
Thomi
24:50, pr by 2:37. Felt slower and more painful, so I guess that’s progress. I’ll take it.
26:39, pr by 9:50. It was funny to hear the guy ask Yeti how many more pull ups he had left. Yeti responded with a grin…. “55!”
540 not sure what i did last time. someday i will start a journal and start writing this stuff down. jill, i’m sorry i didn’t see you behind me!!!
haha ok jk it was 15:40
20:30rxd pr by 21secs
26:40 RX’d
42:43 15 clear/85 red band, knee push-ups. I was 5 mins slower….down in bands so I won’t complain anymore. I learned 2 things tonight:
1. Don’t get sick, 3 weeks is a long time off
2. Don’t live on the 2nd floor, stairs are not your friend.
Jason, no worries. I know the look I gave you was not pleasant…so sorry for that and I figure we are even!
33:29-knees… PR by 28:97 =) its easier if you don’t rip your hands early in the pull ups…
17.29 rx’d.
15:58 as rx’d PR b 1sec
16:05 as rx’d
PR by 2:29
as rx’d, 55:55. very inauspicious
Aloha my peeps….worked out with Crossfit Oahu today…great group. They will be hanging the Crossfit VB shirt in their facility soon.
16 reps
AMRAP in 20 min:
5 push-ups
10 lunges
15 Sit-ups
Nice Charlie. I have yet to see the Unicorn video.
Tonight, Adam PR’d again and this time… without the magic shoes! Let me have my moment!
29:43 rx’d (PR by 1:14)
39:10
pull-ups: 8 clear, 17 red, 38 blue, 37 green… yeah four bands!!
push-ups: knees
New marketing campaigns for area boxes:
Jeannie’s: Where Thomi’s Boyfriends Go to Die.
CFVB: Really only big enough for one Adam.
We’re gonna miss you guys
gonna miss you guys? are you leaving? =(
OMFG!!! ADAM!!! HAHAHAHAHAH OHHH SHIIIIIITTTT
21:48 as rx’d PR ohhh yea 11 sec PR *dance dance dance*
Pre time 21:59 as rx’d