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CFVB Feb 9, 2008

43:15rxd i heart thrusters

1:11:30, 20lb dumbbells
my everything hurts

69:56 rxd
I heart that it’s over.

1:18:?? As rxd
Thanks everyone for staying for the Adam Show. Next time I’m selling tickets. Physically I was capable but it seems to be mentally challenging for me to knock those out. Is that what qualifies me for wussiedom? Oh well. Good work everyone. Nice push.

I’m renaming today “Percocet Storm”

43:?? Wow my brain even hurts after that one -that was sooo crazy. It’s over right? The bike ride home was fun! Great job everyone! Thanks for all the encouregment

35:45ish as rx’d PR
2mins faster than last time

Adam, I named this one, “Never. Never again.” My wrists put their feet down.

36:16
Who’s got Percocet?

45:35 – The first “Thruster Pain Storm”, I’m amazed what human body is cable of…
First 100 as rx’d
the rest 400 @ 27#

Joey thought you had vicodin….

Thomi,
With remorse I must admit, in the agony of doing 500 thrusters, I dropped the barbell and the orange clamp broke! Me sorry, I owe you lunch!

I couldn’t make painstorm due to work so I went in later and did CF Santa Cruz Central’s WOD:
13-8-5-3 Row For Cal.
Heavy DB thruster
5.53 @ 55#

i love thrusters

44:34 rx’d, PR by 4 min, i’ll take it and say i’m not doing that again. EVER!!

Did this workout with Scott at home yesterday. 50:42 @ 20 lbs…I think I would rather eat glass than do this work out again.