Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
A pic from Andrew he called “why I crossfit #124″
Sports Therapy
-
RSS Feed
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
-
Awww…this weather makes me feel like we are in Utah flying with the birds….thanks for the memory, Thomi.
135-145-155-165-175f
145-155-175-185×3
175-195-205×3
Press-65/70/75/80/82pr
PP-92/95/100/95/95
PJ-95/95/100/105/110f
My try-ceps (hah get it they try??) Are tired!!! Ok. I am a dork.. I am tired of lat hangover on my bra!! Athletic women unite! We need a lower strap so we don’t look like we have back fat!
Ok my PJ was actually 95/100/105/107/110f ok
yay!
you could wear a shirt……who am i kidding that will never happen!!
asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!
lat phat sucks…notice i didn’t say fat cuz it isn’t, damn it!
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one.
185/195/205F.
185/205/215/225(1).
185/185/195. Done.
Love that one. Had to go conservative…no bumper plates.
Oops.
Oops.
F*$&. What’s going on?
“asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!
Posted by: jason | February 12, 2009 at 01:22 PM”
AHHHAAAAAHAHAHAHAHAHAAAA!!!!!!
Adam this is for you….
http://www.youtube.com/watch?v=Q5im0Ssyyus
http://www.youtube.com/watch?v=QFCSXr6qnv4
If you don’t watch these, then the vortex will open and let out a thousand years of darkness! Nooooo! Darkness!
wow i just got dumber from that……and i didn’t think that was possible….
Since I was asked- that’s me and my paraglider just south of Salt lake city at the sout south side of Point of the Mountain hang gliding park. I’m headed to the edge of the hill to launch.
CF gives me much better body awareness, (is that the wing moving around in the wind or is that me doing something stupid?)
…a stronger core for smoother control in the air (it’s a lot of leaning and balancing in something like a swing)
…and the extra strength to hike around with that gear if I need to. (Your first days of training involve hiking up the hill and taking short hops down to the bottom.)
http://tinyurl.com/bxo9dj
95 105 115f 110f 105f
100 105 110 115 120f
115 120 125 127f 95
Boy I’m beat.
SP-155/165/175/180PR/182F
PP-180/185/195/205/215F
PJ-185/195/205/215(3)F done…..
Gerry, I hate you.