February 12, 2009
Uncategorized

February 12, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads to comments.

A pic from Andrew he called “why I crossfit #124”

    • JoeyG
    • February 12, 2009

    Gerry, I hate you.

    • gerry
    • February 12, 2009

    SP-155/165/175/180PR/182F
    PP-180/185/195/205/215F
    PJ-185/195/205/215(3)F done…..

    • Andrew
    • February 12, 2009

    95 105 115f 110f 105f
    100 105 110 115 120f
    115 120 125 127f 95
    Boy I’m beat.

    • Andrew
    • February 12, 2009

    Since I was asked- that’s me and my paraglider just south of Salt lake city at the sout south side of Point of the Mountain hang gliding park. I’m headed to the edge of the hill to launch.
    CF gives me much better body awareness, (is that the wing moving around in the wind or is that me doing something stupid?)
    …a stronger core for smoother control in the air (it’s a lot of leaning and balancing in something like a swing)
    …and the extra strength to hike around with that gear if I need to. (Your first days of training involve hiking up the hill and taking short hops down to the bottom.)
    http://tinyurl.com/bxo9dj

    • jason
    • February 12, 2009

    wow i just got dumber from that……and i didn’t think that was possible….

    • Charlie
    • February 12, 2009

    Adam this is for you….

    http://www.youtube.com/watch?v=QFCSXr6qnv4
    If you don’t watch these, then the vortex will open and let out a thousand years of darkness! Nooooo! Darkness!

    • Amanda
    • February 12, 2009

    “asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!
    Posted by: jason | February 12, 2009 at 01:22 PM”
    AHHHAAAAAHAHAHAHAHAHAAAA!!!!!!

    • yeti
    • February 12, 2009

    F*$&. What’s going on?

    • yeti
    • February 12, 2009

    Oops.

    • yeti
    • February 12, 2009

    Oops.

    • yeti
    • February 12, 2009

    185/195/205F.
    185/205/215/225(1).
    185/185/195. Done.
    Love that one. Had to go conservative…no bumper plates.

    • yeti
    • February 12, 2009

    185/195/205F.
    185/205/215/225(1).
    185/185/195. Done.
    Love that one.

    • yeti
    • February 12, 2009

    185/195/205F.
    185/205/215/225(1).
    185/185/195. Done.
    Love that one.

    • yeti
    • February 12, 2009

    185/195/205F.
    185/205/215/225(1).
    185/185/195. Done.
    Love that one.

    • Weezy/Lisa
    • February 12, 2009

    lat phat sucks…notice i didn’t say fat cuz it isn’t, damn it!

    • jason
    • February 12, 2009

    asking anyone in our gym to walk around fully clothed would be like asking thomi not to talk dirty!!

    • jason
    • February 12, 2009

    you could wear a shirt……who am i kidding that will never happen!!

    • Thomi CFVB
    • February 12, 2009

    Ok my PJ was actually 95/100/105/107/110f ok 🙂 yay!

    • Thomi CFVB
    • February 12, 2009

    Press-65/70/75/80/82pr
    PP-92/95/100/95/95
    PJ-95/95/100/105/110f
    My try-ceps (hah get it they try??) Are tired!!! Ok. I am a dork.. I am tired of lat hangover on my bra!! Athletic women unite! We need a lower strap so we don’t look like we have back fat!

    • jason
    • February 12, 2009

    135-145-155-165-175f
    145-155-175-185×3
    175-195-205×3

    • Weezy/Lisa
    • February 12, 2009

    Awww…this weather makes me feel like we are in Utah flying with the birds….thanks for the memory, Thomi.

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