"BenchlessLynne"
Five rounds for max reps of:
Push ups
Pull-ups
Post reps for both exercises in all rounds.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
FYI- Anybody looking for OLY shoes VS Athletics has their new model on sale for Feb.
http://board.crossfit.com/showthread.php?p=504417
30/9; 6/7; 5/5; 5/5; 5/5 TOTALS 51 PUSHUPS 31 PULLUPS
17/12 9/6 6/6 5/5 3/5
Push-ups: 20-11-7-9-6 TOTAL: 53
Pull-ups: 17-8-8-7-6 TOTAL: 46
PR for this WOD
63/31 22/16 14/14 14/11 11/9 that one hurt more than i was expecting…
12-9-4-5-4,34
5-3-1-3-2,14
I am ecstatic about my performance!
A painstorm preview?
http://tinyurl.com/awwq2e
Push-ups: 21/10/8/9/5 = total: 53
Pull-ups: 8/5/5/3/2 = total: 23
dude are you kidding me, show that guy how to do a squat clean and he wins the games tomorrow, that is sick!!
That is some sick stuff. The upside down pull-ups from behind the back are c-r-a-z-y.
I liked this workout in a way that only a crossfitter could appreciate. This was horrible! I wanted to die the whole time!
80/26, 25/23, 20/15, 17/15, 10/12
Total Pushups: 152
Total Pullups: 91
nicholas! Great job on your workout!
ok so travis comes in after not working out for a year or so and destroys us…..sweet!
Don’t worry, I can bet that my performance alone in the little base rec room wasn’t as intense or true to technique as what goes on at the box. I just need to get over there to see you monsters in action.