http://crossfitvb.com/2009/02/10/3387/ Pain For Time Tue, 22 May 2012 02:17:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://crossfitvb.com/2009/02/10/3387/#comment-23559 Wagsf Wed, 11 Feb 2009 05:54:37 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23559 m/ 30/ 6'2"/ 190 had a hard time with grip 135, 155, 165, 175, 185, 195 (pr), 205 x 1 (f) grip!! m/ 30/ 6’2″/ 190
had a hard time with grip
135, 155, 165, 175, 185, 195 (pr), 205 x 1 (f) grip!!

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23560 Adam Wed, 11 Feb 2009 02:48:50 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23560 115-125-135pr-145f-140f + another set at 115 for good measure shoes + zone = :-) 115-125-135pr-145f-140f + another set at 115 for good measure
shoes + zone =

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23561 W^3 Wed, 11 Feb 2009 02:37:37 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23561 10k 55:14 10k 55:14

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23562 Rita Wed, 11 Feb 2009 02:04:00 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23562 45-50-55-65-70 (first time=my PR):), played with handstands too 45-50-55-65-70 (first time=my PR):), played with handstands too

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23563 RobW Wed, 11 Feb 2009 01:16:49 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23563 175/205/215/225x1/225x1. The weight on those last two wasn't bad, it was trying to reset that damn hook grip. 175/205/215/225×1/225×1. The weight on those last two wasn’t bad, it was trying to reset that damn hook grip.

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23564 nicholas Wed, 11 Feb 2009 01:14:24 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23564 95/45/65/75/85 95/45/65/75/85

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23565 Amanda Wed, 11 Feb 2009 00:46:01 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23565 45-55-65(old PR)-75-85(new PR)... more muscle-up practice :) ... and handstand practice too 45-55-65(old PR)-75-85(new PR)… more muscle-up practice … and handstand practice too

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23566 jessica Wed, 11 Feb 2009 00:04:03 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23566 only 5 days left to register for the Shamrock 8K (4.9miles) $43.?? http://www.shamrockmarathon.com/Primary_Navigation/registration.htm team name: crossfit virginia beach password: cfvb only 5 days left to register for the Shamrock 8K (4.9miles)
$43.??
http://www.shamrockmarathon.com/Primary_Navigation/registration.htm
team name: crossfit virginia beach
password: cfvb

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23567 yeti Tue, 10 Feb 2009 22:30:30 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23567 135/155/175/185/195. 195x3 power clean to front squat. 135/155/175/185/195. 195×3 power clean to front squat.

]]> http://crossfitvb.com/2009/02/10/3387/#comment-23568 Amanda Tue, 10 Feb 2009 21:54:11 +0000 http://crossfitvb.com.ti.sabren.com/2009/02/10/3387/#comment-23568 *referencing above caption* Thomi, I think after this weekend, you will be able to make a collage of all the zone cheating I will do... and it will be totally worth it!! Carne asada fries & animal-style double-doubles, here I come! *referencing above caption* Thomi, I think after this weekend, you will be able to make a collage of all the zone cheating I will do… and it will be totally worth it!! Carne asada fries & animal-style double-doubles, here I come!

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