February 10, 2009

Hang squat clean 3-3-3-3-3-3-3 reps

Post loads to comments.

Or your other option is to catch another crossfitter eating out of zone proportions and snap a photo and send it to me to tell on them!!

16 comments

  1. jessica · February 10, 2009

    out of zone, it’s YETI any food portion is in zone. haha

  2. W^3 · February 10, 2009

    Im with you on that one Jess. Maybe that was all his carbs for the meal? 4blocks would be typical for Yeti.
    On another note, Hell Yeah Amanda, congrats on the MU, that is awesome.

  3. yeti · February 10, 2009

    You are right Thomi, that banana is much too small to be considered “proportional.”

  4. Weezy/Lisa · February 10, 2009

    42
    52
    62
    75
    85
    and lots of practices with the 85#…
    Be Agressive…Be Be Aggressive…B-E-A-G-G-R-E-S-S-I-V-E! I am working on it. Rob, I will add this movement to my warm-up too. Thanks!

  5. JoeyG · February 10, 2009

    105/115/125/135/145

  6. Thomi CFVB · February 10, 2009

    I just keep reading the small banana “proportional” comment … there is just so much to say ,,, but i am leaving it alone.
    kinda.
    hahahhahahahhah I can’t take it! I may implode

  7. Amanda · February 10, 2009

    *referencing above caption* Thomi, I think after this weekend, you will be able to make a collage of all the zone cheating I will do… and it will be totally worth it!! Carne asada fries & animal-style double-doubles, here I come!

  8. yeti · February 10, 2009

    135/155/175/185/195. 195×3 power clean to front squat.

  9. jessica · February 10, 2009

    only 5 days left to register for the Shamrock 8K (4.9miles)
    $43.??
    http://www.shamrockmarathon.com/Primary_Navigation/registration.htm
    team name: crossfit virginia beach
    password: cfvb

  10. Amanda · February 10, 2009

    45-55-65(old PR)-75-85(new PR)… more muscle-up practice 🙂 … and handstand practice too

  11. nicholas · February 10, 2009

    95/45/65/75/85

  12. RobW · February 10, 2009

    175/205/215/225×1/225×1. The weight on those last two wasn’t bad, it was trying to reset that damn hook grip.

  13. Rita · February 10, 2009

    45-50-55-65-70 (first time=my PR):), played with handstands too

  14. W^3 · February 10, 2009

    10k 55:14

  15. Adam · February 10, 2009

    115-125-135pr-145f-140f + another set at 115 for good measure
    shoes + zone = 🙂

  16. Wagsf · February 10, 2009

    m/ 30/ 6’2″/ 190
    had a hard time with grip
    135, 155, 165, 175, 185, 195 (pr), 205 x 1 (f) grip!!

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