Im with you on that one Jess. Maybe that was all his carbs for the meal? 4blocks would be typical for Yeti.
On another note, Hell Yeah Amanda, congrats on the MU, that is awesome.

You are right Thomi, that banana is much too small to be considered “proportional.”

42
52
62
75
85
and lots of practices with the 85#…
Be Agressive…Be Be Aggressive…B-E-A-G-G-R-E-S-S-I-V-E! I am working on it. Rob, I will add this movement to my warm-up too. Thanks!

105/115/125/135/145

I just keep reading the small banana “proportional” comment … there is just so much to say ,,, but i am leaving it alone.
kinda.
hahahhahahahhah I can’t take it! I may implode

*referencing above caption* Thomi, I think after this weekend, you will be able to make a collage of all the zone cheating I will do… and it will be totally worth it!! Carne asada fries & animal-style double-doubles, here I come!

135/155/175/185/195. 195×3 power clean to front squat.

only 5 days left to register for the Shamrock 8K (4.9miles)
$43.??
http://www.shamrockmarathon.com/Primary_Navigation/registration.htm
team name: crossfit virginia beach
password: cfvb

45-55-65(old PR)-75-85(new PR)… more muscle-up practice … and handstand practice too

95/45/65/75/85

175/205/215/225×1/225×1. The weight on those last two wasn’t bad, it was trying to reset that damn hook grip.

45-50-55-65-70 (first time=my PR):), played with handstands too

10k 55:14

115-125-135pr-145f-140f + another set at 115 for good measure
shoes + zone =

m/ 30/ 6’2″/ 190
had a hard time with grip
135, 155, 165, 175, 185, 195 (pr), 205 x 1 (f) grip!!