February 9, 2009

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.

9-2

It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it ๐Ÿ™‚ I love it! keep it up

17 comments

  1. RobW · February 9, 2009
  2. jason · February 9, 2009

    225-255-275-285f-285 PR by 10
    back rounded out a little on the last one. jess is on her death bed sick so she won’t be in today, hope you feel better babe!!

  3. RobW · February 9, 2009

    275-285-295-305-315-320-325f PR by 25. Feel better Jess!

  4. Amanda · February 9, 2009

    65-85-95-105F-105F-95-105F … 105 is previous PR, oh well. on a more exciting note, I GOT MY FIRST MUSCLE-UP TODAY!!!

  5. jessica · February 9, 2009

    hell ya amanda!!! you’re a beast. wish i could seen it, hope someone got it!! i on the other hand haven’t gotten out of bed since sunday morning. wash your hands!! it hit me like a semi-truck. oh and doc says he didn’t think it was bacterial so there’s not much to do with a virus besides to ride it out. yyeaa!

  6. nicholas · February 9, 2009

    165/175/185/195(pr+10)/185/195/200F
    mysterious cuts: 1

  7. Jo · February 9, 2009

    55-65-75-85-90-95F-95F
    Nice job, Amanda!!!

  8. W^3 · February 9, 2009

    Crossfit Alexandria
    3rds4time
    10 135# low bar back squats
    15 pullups
    20 1.5pood kb swings
    6:38 rxd

  9. Amanda · February 9, 2009

    Hope you feel better soon Jess!! We missed you tonight… totally have the MU on video, would you expect less of me?!

  10. Thomi CFVB · February 9, 2009

    umm ended out at 165… PR? I dunno hahah
    heellllzz yeaa manders.. P.S. SAN DIEGO HERE WE COME IN LIKE 3 DAYS!!!

  11. Thomi CFVB · February 9, 2009

    I guess it was a 10 lb PR hahaha yay ! here is my post from JAN. of this year hahah
    ended out at 155 PR ๐Ÿ™‚ yayyyy…
    Posted by: Thomi CFVB | January 13, 2009 at 09:33 PM
    OHHH and if you guys have not checked out that link Stefani posted fuckyoupenguin.blogspot.com.. it is a MUST

  12. Weezy/Lisa · February 9, 2009

    OMG Amanda!!!!!!!!!!!!!!!!!!!!! You’re a bad-a** mamajama!
    Sorry, Jess…I had it too 2 weekends ago…Stay warm!

  13. shay · February 9, 2009

    95-95-95-105-105-105-105 first front squats for me. Think I did alright- kept wanting to squat too deep & drop elbows-pretty much making it harder than it already was;)Fun times

  14. shay · February 9, 2009

    Hell yay! Amanda – we miss you in the am

  15. Rita · February 9, 2009

    Congrats Amanda, you will be soon starring in the Nasty CF Girls Video!
    Jess, I know exactly how you feel, I hope you feel better soon. This nasty cold doesn’t go away fast, I still can’t get rid of mine. Take care of yourself!

  16. Andrew · February 9, 2009

    145 155 165 175pr 180f 180f 177f 135×5

  17. JoeyG · February 9, 2009

    275/295/315/325 and good.

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