Front Squat 1-1-1-1-1-1-1 reps
Post loads to comments.
It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it 
I love it! keep it up
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Good stuff…
http://www.sanfranciscocrossfit.blogspot.com/
225-255-275-285f-285 PR by 10
back rounded out a little on the last one. jess is on her death bed sick so she won’t be in today, hope you feel better babe!!
275-285-295-305-315-320-325f PR by 25. Feel better Jess!
65-85-95-105F-105F-95-105F … 105 is previous PR, oh well. on a more exciting note, I GOT MY FIRST MUSCLE-UP TODAY!!!
hell ya amanda!!! you’re a beast. wish i could seen it, hope someone got it!! i on the other hand haven’t gotten out of bed since sunday morning. wash your hands!! it hit me like a semi-truck. oh and doc says he didn’t think it was bacterial so there’s not much to do with a virus besides to ride it out. yyeaa!
165/175/185/195(pr+10)/185/195/200F
mysterious cuts: 1
55-65-75-85-90-95F-95F
Nice job, Amanda!!!
Crossfit Alexandria
3rds4time
10 135# low bar back squats
15 pullups
20 1.5pood kb swings
6:38 rxd
Hope you feel better soon Jess!! We missed you tonight… totally have the MU on video, would you expect less of me?!
umm ended out at 165… PR? I dunno hahah
heellllzz yeaa manders.. P.S. SAN DIEGO HERE WE COME IN LIKE 3 DAYS!!!
I guess it was a 10 lb PR hahaha yay ! here is my post from JAN. of this year hahah
yayyyy…
ended out at 155 PR
Posted by: Thomi CFVB | January 13, 2009 at 09:33 PM
OHHH and if you guys have not checked out that link Stefani posted fuckyoupenguin.blogspot.com.. it is a MUST
OMG Amanda!!!!!!!!!!!!!!!!!!!!! You’re a bad-a** mamajama!
Sorry, Jess…I had it too 2 weekends ago…Stay warm!
95-95-95-105-105-105-105 first front squats for me. Think I did alright- kept wanting to squat too deep & drop elbows-pretty much making it harder than it already was;)Fun times
Hell yay! Amanda – we miss you in the am
Congrats Amanda, you will be soon starring in the Nasty CF Girls Video!
Jess, I know exactly how you feel, I hope you feel better soon. This nasty cold doesn’t go away fast, I still can’t get rid of mine. Take care of yourself!
145 155 165 175pr 180f 180f 177f 135×5
275/295/315/325 and good.