February 9, 2009

Front Squat 1-1-1-1-1-1-1 reps

Post loads to comments.


It has been warm and you guys have been out and about doing handstands, climbing things, doing pullups on random objects and texting me pics of it ๐Ÿ™‚ I love it! keep it up


  1. RobW · February 9, 2009
  2. jason · February 9, 2009

    225-255-275-285f-285 PR by 10
    back rounded out a little on the last one. jess is on her death bed sick so she won’t be in today, hope you feel better babe!!

  3. RobW · February 9, 2009

    275-285-295-305-315-320-325f PR by 25. Feel better Jess!

  4. Amanda · February 9, 2009

    65-85-95-105F-105F-95-105F … 105 is previous PR, oh well. on a more exciting note, I GOT MY FIRST MUSCLE-UP TODAY!!!

  5. jessica · February 9, 2009

    hell ya amanda!!! you’re a beast. wish i could seen it, hope someone got it!! i on the other hand haven’t gotten out of bed since sunday morning. wash your hands!! it hit me like a semi-truck. oh and doc says he didn’t think it was bacterial so there’s not much to do with a virus besides to ride it out. yyeaa!

  6. nicholas · February 9, 2009

    mysterious cuts: 1

  7. Jo · February 9, 2009

    Nice job, Amanda!!!

  8. W^3 · February 9, 2009

    Crossfit Alexandria
    10 135# low bar back squats
    15 pullups
    20 1.5pood kb swings
    6:38 rxd

  9. Amanda · February 9, 2009

    Hope you feel better soon Jess!! We missed you tonight… totally have the MU on video, would you expect less of me?!

  10. Thomi CFVB · February 9, 2009

    umm ended out at 165… PR? I dunno hahah
    heellllzz yeaa manders.. P.S. SAN DIEGO HERE WE COME IN LIKE 3 DAYS!!!

  11. Thomi CFVB · February 9, 2009

    I guess it was a 10 lb PR hahaha yay ! here is my post from JAN. of this year hahah
    ended out at 155 PR ๐Ÿ™‚ yayyyy…
    Posted by: Thomi CFVB | January 13, 2009 at 09:33 PM
    OHHH and if you guys have not checked out that link Stefani posted fuckyoupenguin.blogspot.com.. it is a MUST

  12. Weezy/Lisa · February 9, 2009

    OMG Amanda!!!!!!!!!!!!!!!!!!!!! You’re a bad-a** mamajama!
    Sorry, Jess…I had it too 2 weekends ago…Stay warm!

  13. shay · February 9, 2009

    95-95-95-105-105-105-105 first front squats for me. Think I did alright- kept wanting to squat too deep & drop elbows-pretty much making it harder than it already was;)Fun times

  14. shay · February 9, 2009

    Hell yay! Amanda – we miss you in the am

  15. Rita · February 9, 2009

    Congrats Amanda, you will be soon starring in the Nasty CF Girls Video!
    Jess, I know exactly how you feel, I hope you feel better soon. This nasty cold doesn’t go away fast, I still can’t get rid of mine. Take care of yourself!

  16. Andrew · February 9, 2009

    145 155 165 175pr 180f 180f 177f 135×5

  17. JoeyG · February 9, 2009

    275/295/315/325 and good.

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