Comments on: February 7, 2009

By: Stefani

Stefani — Sun, 08 Feb 2009 22:27:29 +0000

if you need to laugh

By: Stefani

Stefani — Sun, 08 Feb 2009 21:04:39 +0000

http://fuckyoupenguin.blogspot.com/
Check it out….

By: Adam

Adam — Sun, 08 Feb 2009 00:56:14 +0000

I’m alive and I’m pissed I missed today. Love you too W3. I guess I’ll be running or swimming tomorrow to make up for today. We shall see what I pull out of my hopper? Ew.

By: gerry

gerry — Sat, 07 Feb 2009 22:37:15 +0000

22:12 as rx’d
I HATE RUNNING!!!!!!!
…so i guess i need more of it…..

By: RobW

RobW — Sat, 07 Feb 2009 21:48:35 +0000

21.40 -First round good mornings all else rx’d. That was a good one.

By: Thomi CFVB

Thomi CFVB — Sat, 07 Feb 2009 19:50:50 +0000

20:19 subbing 56 Double unders for running ohh joy..
Amber we did do hip ext ..it is a safer alternative when people are moving quickly to keep the lumbar spine in hard ext to protect it
Adam is King of the 2:30 class.. I think he had to go out of town or something .. yeaaaaaa
AND if Adam is king of the 2:30 then W3 is King of the 9:40.. that boy must like burpees.. Just a little FYI, He emailed me confimation of his ticket!! hahaha!

By: Amber

Amber — Sat, 07 Feb 2009 18:24:59 +0000

PS above it says back extensions… I think we did hip extensions, right?

By: Amber

Amber — Sat, 07 Feb 2009 18:24:14 +0000

32:25 Thomi cut me off after 4 rounds (there is a God). Screw running after being on that freaking torture rack, my thighs felt like jello.
Thanks everyone for the encouragement, you guys rule.

By: Amanda

Amanda — Sat, 07 Feb 2009 17:29:58 +0000

yay!! So happy good job girl!

By: Jo

Jo — Sat, 07 Feb 2009 17:15:56 +0000

29:16… loved every second of it…OW! Happy Amanda??? I finally posted my slow little time!!!