22:21 I had a blast as usual today it was great to see everyone this morning. WHERE IS ADAM??

30 and some change. Kicked me arse. Bad rum! Bad burrito! Stay away! Yeah! Where was Adam? Or did he show up 10 minutes after everyone was done again? hahahahahha!

jessica: 21:??
jason: 19:??
forgot to check before we left… opps.
great to see so many people on sat!

20:27 as rx’d, good times,
Great job everyone, Jason – your a beast

29:16… loved every second of it…OW! Happy Amanda??? I finally posted my slow little time!!!

yay!! So happy good job girl!

32:25 Thomi cut me off after 4 rounds (there is a God). Screw running after being on that freaking torture rack, my thighs felt like jello.
Thanks everyone for the encouragement, you guys rule.

PS above it says back extensions… I think we did hip extensions, right?

20:19 subbing 56 Double unders for running ohh joy..
Amber we did do hip ext ..it is a safer alternative when people are moving quickly to keep the lumbar spine in hard ext to protect it
Adam is King of the 2:30 class.. I think he had to go out of town or something .. yeaaaaaa
AND if Adam is king of the 2:30 then W3 is King of the 9:40.. that boy must like burpees.. Just a little FYI, He emailed me confimation of his ticket!! hahaha!

21.40 -First round good mornings all else rx’d. That was a good one.

22:12 as rx’d
I HATE RUNNING!!!!!!!
…so i guess i need more of it…..

I’m alive and I’m pissed I missed today. Love you too W3. I guess I’ll be running or swimming tomorrow to make up for today. We shall see what I pull out of my hopper? Ew.

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Check it out….

if you need to laugh