50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.
John, not a fan of the controlled decent from the rope
Comments:
Total 22 Comments posted February 6, 2009
Zuks says...
jason/jess - i’m still licking my wounds but hope to be back at it later this month… why does it always seem like i’m starting over from scratch!
Posted on 6 Feb 2009 at 2:38 am
Adam says...
ANNIE!!!!!!!!
THE SUN’LL COME OUT TOMORROW,
BETCH’ER BOTTOM DOLLAR ITS TOMORROWWWWWWWWWW!
COME WHAT MAAAAAAAYYYYY!
TOMORROW! TOMORROW! I LOVE YA TOMORROW!
YOU’RE ONLY A BIG OL’ GAAAAAAYYYYYY!
Posted on 6 Feb 2009 at 5:41 am
jason says...
zuk it’s because well… you are always starting from scratch, but don’t kid yourself starting an international incident takes a lot out of you, it’s not like you do that every day…..
adam- i want to tell you how gay that was, but something tells me you already know….
Posted on 6 Feb 2009 at 6:44 am
Adam says...
Yeah. Our gym needs a little flare to shake things up and if you can’t laugh at yourself, then something is wrong.
Next up, Jerry will do his Oklahoma Medley. Jerry, take it away…..
Posted on 6 Feb 2009 at 7:11 am
Chaaaarliiiiiiiie says...
Make sure your Buddy Lee’s are warm!
Posted on 6 Feb 2009 at 7:35 am
Jonathan says...
7:16 rx’d
Posted on 6 Feb 2009 at 8:20 am
jason says...
the cool thing is john is actually go up the rope with only one arm in this picture!!
Posted on 6 Feb 2009 at 8:54 am
Shay says...
IT’S A HARD KNOCK LIFE - Adam!!!! At least that’s how I am feeling after ANNIE this morning & you know my dumb *$$ did not even look at my time. BTW i soooo suck at dbl unders.
Posted on 6 Feb 2009 at 9:13 am
Andrew says...
Curses. The hotel room is too small and the “gym” is a ripoff.
Annie bring that sunshine up here to DC so I can do ya outside. I even brought my Buddy Lee. It may not be quick but it will be rewarding.
Posted on 6 Feb 2009 at 9:31 am
nicholas says...
18:28, as rx’d, including a world record 5 double unders in a row.
Posted on 6 Feb 2009 at 10:56 am
RobW says...
7.10 as rx’d. BTW Jonathan, you cut yourself short by 2 seconds. You earned them brother!
Posted on 6 Feb 2009 at 11:16 am
gerry says...
O-K-L-A-H-O-M-A, Oklahoma, Okay
Posted on 6 Feb 2009 at 11:45 am
Amanda says...
ya know, if we’re in musical mode, I’d be happy to bring the Annie soundtrack for the 5:30 class. That’ll definitely build up the intensity
jason/jess - i’m still licking my wounds but hope to be back at it later this month… why does it always seem like i’m starting over from scratch!
ANNIE!!!!!!!!
THE SUN’LL COME OUT TOMORROW,
BETCH’ER BOTTOM DOLLAR ITS TOMORROWWWWWWWWWW!
COME WHAT MAAAAAAAYYYYY!
TOMORROW! TOMORROW! I LOVE YA TOMORROW!
YOU’RE ONLY A BIG OL’ GAAAAAAYYYYYY!
zuk it’s because well… you are always starting from scratch, but don’t kid yourself starting an international incident takes a lot out of you, it’s not like you do that every day…..
adam- i want to tell you how gay that was, but something tells me you already know….
Yeah. Our gym needs a little flare to shake things up and if you can’t laugh at yourself, then something is wrong.
Next up, Jerry will do his Oklahoma Medley. Jerry, take it away…..
Make sure your Buddy Lee’s are warm!
7:16 rx’d
the cool thing is john is actually go up the rope with only one arm in this picture!!
IT’S A HARD KNOCK LIFE - Adam!!!! At least that’s how I am feeling after ANNIE this morning & you know my dumb *$$ did not even look at my time. BTW i soooo suck at dbl unders.
Curses. The hotel room is too small and the “gym” is a ripoff.
Annie bring that sunshine up here to DC so I can do ya outside. I even brought my Buddy Lee. It may not be quick but it will be rewarding.
18:28, as rx’d, including a world record 5 double unders in a row.
7.10 as rx’d. BTW Jonathan, you cut yourself short by 2 seconds. You earned them brother!
O-K-L-A-H-O-M-A, Oklahoma, Okay
ya know, if we’re in musical mode, I’d be happy to bring the Annie soundtrack for the 5:30 class. That’ll definitely build up the intensity
8:09 rx’d. PR
jessica: 6:35 rx’d PR
jason: 5:25 rx’d PR
nice job stringing some du’s joane!!!
5:24 as rx’d
Holy Double unders, y’all crushed it.
9:59 as rx’d PR
Rob thanks again for those journals, just got done reading them and they offer a ton, greatly appreciated!!
Thanks Jess!!!
I had lots of fun with my first experience with double unders. I def. have some practicing to do. Nice job everyone!
9:03 PR
11:14 di di di