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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/02/05/3391/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/02/05/3391/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Travis</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23629</link>
		<dc:creator>Travis</dc:creator>
		<pubDate>Fri, 06 Feb 2009 02:26:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23629</guid>
		<description>6:28 as rx&#039;d.  Holy crap...what a humbling experience!  It will take a while to get back into shape, but it felt good to feel like complete crap after the workout.
</description>
		<content:encoded><![CDATA[<p>6:28 as rx&#8217;d.  Holy crap&#8230;what a humbling experience!  It will take a while to get back into shape, but it felt good to feel like complete crap after the workout.</p>
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	<item>
		<title>By: jason</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23630</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Fri, 06 Feb 2009 01:58:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23630</guid>
		<description>jessica 6:19 rx&#039;d 20 seconds slower than PR
jason 3:19 rx&#039;d PR by 45 sec
nice turn out for 7pm crew. makes a big difference when you&#039;re with a fast group.
</description>
		<content:encoded><![CDATA[<p>jessica 6:19 rx&#8217;d 20 seconds slower than PR<br />
jason 3:19 rx&#8217;d PR by 45 sec<br />
nice turn out for 7pm crew. makes a big difference when you&#8217;re with a fast group.</p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23631</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Fri, 06 Feb 2009 01:25:35 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23631</guid>
		<description>3:14 as rx&#039;d PR
nice job on all the PR&#039;s tonight
</description>
		<content:encoded><![CDATA[<p>3:14 as rx&#8217;d PR<br />
nice job on all the PR&#8217;s tonight</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dave</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23632</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Fri, 06 Feb 2009 01:21:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23632</guid>
		<description>4:42 rx&#039;d PR. Ow dude
</description>
		<content:encoded><![CDATA[<p>4:42 rx&#8217;d PR. Ow dude</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tommy</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23633</link>
		<dc:creator>Tommy</dc:creator>
		<pubDate>Fri, 06 Feb 2009 01:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23633</guid>
		<description>5:27 as rx&#039;d PR
7 PM crew crushed it
</description>
		<content:encoded><![CDATA[<p>5:27 as rx&#8217;d PR<br />
7 PM crew crushed it</p>
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	</item>
	<item>
		<title>By: W^3</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23634</link>
		<dc:creator>W^3</dc:creator>
		<pubDate>Thu, 05 Feb 2009 23:31:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23634</guid>
		<description>WORD. Rita, getting thrown out of gyms is like earnin stripes, you should embrace it. Then, go out in the parking lot and do a hundred burpees 4 time.
Me, Crossfit Lehigh Valley hooked it up and let me do my own thing. So, I too had the pleasure of Fran today.
5:00rxd
</description>
		<content:encoded><![CDATA[<p>WORD. Rita, getting thrown out of gyms is like earnin stripes, you should embrace it. Then, go out in the parking lot and do a hundred burpees 4 time.<br />
Me, Crossfit Lehigh Valley hooked it up and let me do my own thing. So, I too had the pleasure of Fran today.<br />
5:00rxd</p>
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	</item>
	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23635</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23635</guid>
		<description>Rita, I think that&#039;s f-ing awesome.  We should put that on a t-shirt!
</description>
		<content:encoded><![CDATA[<p>Rita, I think that&#8217;s f-ing awesome.  We should put that on a t-shirt!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlie</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23636</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Thu, 05 Feb 2009 17:26:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23636</guid>
		<description>8:34 @  75#  Randy and Fran can go #!@# themselves.  j/k.  I was actually excited about Fran this morning.  What was I thinking?
</description>
		<content:encoded><![CDATA[<p>8:34 @  75#  Randy and Fran can go #!@# themselves.  j/k.  I was actually excited about Fran this morning.  What was I thinking?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: scott</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23637</link>
		<dc:creator>scott</dc:creator>
		<pubDate>Thu, 05 Feb 2009 15:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23637</guid>
		<description>7:55 (PR) That was such fun!
</description>
		<content:encoded><![CDATA[<p>7:55 (PR) That was such fun!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jason</title>
		<link>http://crossfitvb.com/2009/02/05/3391/#comment-23638</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Thu, 05 Feb 2009 14:10:37 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com.ti.sabren.com/2009/02/05/3391/#comment-23638</guid>
		<description>hahaha, every time i see this one i just laugh, but i feel like throwing up at the same time!!
</description>
		<content:encoded><![CDATA[<p>hahaha, every time i see this one i just laugh, but i feel like throwing up at the same time!!</p>
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