“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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Congratulations, Rob!
Almost got thrown out of the hotel gym for doing the WOD’s on the road. They told me it look too intense and I was imposing on other gym patrons. Strange, since the only equipment I used was a rower and floor space, go figure…
Wow! What a$$holes! Hopefully you’ll be back to CFVB soon, where intense is good.
Ahhhh, such mixed emotions about it being my rest day during Fran!!! :-/ … Rita, WELL DONE!!
hahaha, every time i see this one i just laugh, but i feel like throwing up at the same time!!
7:55 (PR) That was such fun!
8:34 @ 75# Randy and Fran can go #!@# themselves. j/k. I was actually excited about Fran this morning. What was I thinking?
Rita, I think that’s f-ing awesome. We should put that on a t-shirt!
WORD. Rita, getting thrown out of gyms is like earnin stripes, you should embrace it. Then, go out in the parking lot and do a hundred burpees 4 time.
Me, Crossfit Lehigh Valley hooked it up and let me do my own thing. So, I too had the pleasure of Fran today.
5:00rxd
5:27 as rx’d PR
7 PM crew crushed it
4:42 rx’d PR. Ow dude
3:14 as rx’d PR
nice job on all the PR’s tonight
jessica 6:19 rx’d 20 seconds slower than PR
jason 3:19 rx’d PR by 45 sec
nice turn out for 7pm crew. makes a big difference when you’re with a fast group.
6:28 as rx’d. Holy crap…what a humbling experience! It will take a while to get back into shape, but it felt good to feel like complete crap after the workout.