Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

13 comments

  1. Rita · February 5, 2009

    Congratulations, Rob!
    Almost got thrown out of the hotel gym for doing the WOD’s on the road. They told me it look too intense and I was imposing on other gym patrons. Strange, since the only equipment I used was a rower and floor space, go figure…

  2. AND · February 5, 2009

    Wow! What a$$holes! Hopefully you’ll be back to CFVB soon, where intense is good.

  3. Amanda · February 5, 2009

    Ahhhh, such mixed emotions about it being my rest day during Fran!!! :-/ … Rita, WELL DONE!!

  4. jason · February 5, 2009

    hahaha, every time i see this one i just laugh, but i feel like throwing up at the same time!!

  5. scott · February 5, 2009

    7:55 (PR) That was such fun!

  6. Charlie · February 5, 2009

    8:34 @ 75# Randy and Fran can go #!@# themselves. j/k. I was actually excited about Fran this morning. What was I thinking?

  7. BS · February 5, 2009

    Rita, I think that’s f-ing awesome. We should put that on a t-shirt!

  8. W^3 · February 5, 2009

    WORD. Rita, getting thrown out of gyms is like earnin stripes, you should embrace it. Then, go out in the parking lot and do a hundred burpees 4 time.
    Me, Crossfit Lehigh Valley hooked it up and let me do my own thing. So, I too had the pleasure of Fran today.
    5:00rxd

  9. Tommy · February 5, 2009

    5:27 as rx’d PR
    7 PM crew crushed it

  10. Dave · February 5, 2009

    4:42 rx’d PR. Ow dude

  11. gerry · February 5, 2009

    3:14 as rx’d PR
    nice job on all the PR’s tonight

  12. jason · February 5, 2009

    jessica 6:19 rx’d 20 seconds slower than PR
    jason 3:19 rx’d PR by 45 sec
    nice turn out for 7pm crew. makes a big difference when you’re with a fast group.

  13. Travis · February 5, 2009

    6:28 as rx’d. Holy crap…what a humbling experience! It will take a while to get back into shape, but it felt good to feel like complete crap after the workout.

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