February 4, 2009
Uncategorized

February 4, 2009

Randy

75 pound Power snatch, 75 reps for time.

Post time to comments.

A BIG congrats to Rob on getting his Level 2 yesterday.. AND being the only one in his group to pass!!!

    • BS
    • February 5, 2009

    9:03 @ 65#

    • Tommy
    • February 5, 2009

    9:51 as rx’d

    • Andy
    • February 4, 2009

    Congratulations, Rob!!!

    • nicholas
    • February 4, 2009

    I also congratulate Rob!
    Also, thanks to all of you for being as friendly and helpful as non-mindreaders can be.

    • Andrew
    • February 4, 2009

    Cool kids post links, Lisa. 🙂
    tinyurl.com if ya need it.

    • jessica
    • February 4, 2009

    nice job rob!

    • jessica
    • February 4, 2009

    7:32 rx’d. props to thomi girl, that’s like half your weight!!!
    if anyone wants to run the Shamrock 8K, with us, so far it’s me and rita registered, jason and john said they are in.
    COME ON and a join us!!!
    http://www.active.com/framed/event_detail.cfm?CHECKSSO=0&EVENT_ID=1545145
    team name is Crossfit Virginia Beach
    password is cfvb
    REGISTRATION FOR TEAMS ENDS FEB 15!!!!!!!!

    • Weezy/Lisa
    • February 4, 2009

    watching level 2 cert dip video on crossfit journal site…nicole is wearing our shirt!

    • Thomi CFVB
    • February 4, 2009

    13:03 as rx’d… Ick

    • Andrew
    • February 4, 2009

    12:49 @52 too light!

    • Amanda
    • February 4, 2009

    12:58 @ 42#

    • jason
    • February 4, 2009

    6:17 i guess being level 2 makes you freakishly fast too!!

    • weezy
    • February 4, 2009

    10:22 42# think i should’ve maybe gone heavier…..

    • weezy
    • February 4, 2009

    10:22 42# think i should’ve maybe gone heavier…..

    • JoeyG
    • February 4, 2009

    7:45 rx’d.

    • RobW
    • February 4, 2009

    4.39 rx’d. Thanks everyone. The Level 2 was an awesome experience, I definitely learned a lot.

    • gerry
    • February 4, 2009

    5:44 as rx’d

  1. Nice job Robb, I can vouch for the fact that passing the LVL II is hard (I failed it).
    Good work!

    • Andrew
    • February 4, 2009

    Good Job Rob!
    I wish I could say I’m surprised. You know your stuff and it shows. It’s good to see you get the recognition you deserve.
    I’m glad the level two isn’t a rubber stamp.
    How’d you celebrate?

    • AND
    • February 4, 2009

    Congrats Rob!! =)

    • Weezy/Lisa
    • February 4, 2009

    Rob’s our own personal bad-a** mutha!

    • Amanda
    • February 4, 2009

    Yay!! Congrats Rob!!!!!!

    • Charlie
    • February 4, 2009

    Congrats Rob! You’ve earned it brutha!

    • Adam
    • February 4, 2009

    Go sensei! Go sensei! Go, go, go sensei!

    • Stefani
    • February 4, 2009

    AWESOME job Rob!

    • scott
    • February 4, 2009

    Great Job, Rob. congrats

    • Tommy
    • February 4, 2009

    Awesome work Rob, it is well deserved!

Comments are closed.