“Randy”
75 pound Power snatch, 75 reps for time.
Post time to comments.
A BIG congrats to Rob on getting his Level 2 yesterday.. AND being the only one in his group to pass!!!
“Randy”
75 pound Power snatch, 75 reps for time.
Post time to comments.
A BIG congrats to Rob on getting his Level 2 yesterday.. AND being the only one in his group to pass!!!
Awesome work Rob, it is well deserved!
Great Job, Rob. congrats
AWESOME job Rob!
Go sensei! Go sensei! Go, go, go sensei!
Congrats Rob! You’ve earned it brutha!
Yay!! Congrats Rob!!!!!!
Rob’s our own personal bad-a** mutha!
Congrats Rob!! =)
Good Job Rob!
I wish I could say I’m surprised. You know your stuff and it shows. It’s good to see you get the recognition you deserve.
I’m glad the level two isn’t a rubber stamp.
How’d you celebrate?
Nice job Robb, I can vouch for the fact that passing the LVL II is hard (I failed it).
Good work!
5:44 as rx’d
4.39 rx’d. Thanks everyone. The Level 2 was an awesome experience, I definitely learned a lot.
7:45 rx’d.
10:22 42# think i should’ve maybe gone heavier…..
10:22 42# think i should’ve maybe gone heavier…..
6:17 i guess being level 2 makes you freakishly fast too!!
12:58 @ 42#
12:49 @52 too light!
13:03 as rx’d… Ick
watching level 2 cert dip video on crossfit journal site…nicole is wearing our shirt!
7:32 rx’d. props to thomi girl, that’s like half your weight!!!
if anyone wants to run the Shamrock 8K, with us, so far it’s me and rita registered, jason and john said they are in.
COME ON and a join us!!!
http://www.active.com/framed/event_detail.cfm?CHECKSSO=0&EVENT_ID=1545145
team name is Crossfit Virginia Beach
password is cfvb
REGISTRATION FOR TEAMS ENDS FEB 15!!!!!!!!
nice job rob!
Cool kids post links, Lisa.
tinyurl.com if ya need it.
I also congratulate Rob!
Also, thanks to all of you for being as friendly and helpful as non-mindreaders can be.
Congratulations, Rob!!!
9:51 as rx’d
9:03 @ 65#